kram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 26th: 831 * 26%
fat: 49.93g
|
protein: 45.72g
|
carbs: 50.23g
1059*  228
Sun 25th: - - 3429* -
Sat 24th: - - 3341* -
Fri 23rd: 1829 * 57%
fat: 65.26g
|
protein: 60.33g
|
carbs: 182.12g
4063*  2234
Thu 22nd: 2298 * 72%
fat: 125.71g
|
protein: 110.67g
|
carbs: 185.93g
3449*  1151
Wed 21st: 2452 * 77%
fat: 125.82g
|
protein: 126.89g
|
carbs: 195.28g
3228*  776
Tue 20th: 3058 * 96%
fat: 156.89g
|
protein: 149.45g
|
carbs: 261.01g
3370*  312
Mon 19th: - - 3458* -
Sun 18th: - - 3455* -
Sat 17th: - - 3401* -
Fri 16th: - - 3416* -
Thu 15th: - - 3076* -
Wed 14th: - - 3369* -
Tue 13th: - - 2898* -
Mon 12th: - - 3202* -
Sun 11th: - - 3194* -
Sat 10th: - - 3507* -
Fri 9th: - - 3565* -
Thu 8th: - - 3398* -
Wed 7th: - - 3332* -

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