| March 2014 |
| Wed 26th: |
1570 *
|
90%
|
fat: 122.19g |
| |
protein: 74.27g |
| |
carbs: 21.42g |
|
-
|
-
|
| Tue 25th: |
1539 *
|
88%
|
fat: 63.70g |
| |
protein: 102.93g |
| |
carbs: 145.27g |
|
-
|
-
|
| Wed 12th: |
1508 *
|
86%
|
fat: 120.05g |
| |
protein: 80.43g |
| |
carbs: 14.16g |
|
-
|
-
|
| September 2013 |
| Sun 29th: |
1527
|
95%
|
fat: 116.88g |
| |
protein: 82.71g |
| |
carbs: 16.13g |
|
-
|
-
|
| Sat 28th: |
1574 *
|
98%
|
fat: 127.27g |
| |
protein: 95.65g |
| |
carbs: 9.92g |
|
-
|
-
|
| August 2013 |
| Thu 15th: |
1449
|
91%
|
fat: 66.47g |
| |
protein: 85.79g |
| |
carbs: 120.72g |
|
-
|
-
|
| Sun 11th: |
791
|
49%
|
fat: 40.43g |
| |
protein: 44.60g |
| |
carbs: 50.47g |
|
-
|
-
|
| Thu 1st: |
1679
|
105%
|
fat: 84.66g |
| |
protein: 102.99g |
| |
carbs: 154.98g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
1250
|
78%
|
fat: 65.99g |
| |
protein: 78.54g |
| |
carbs: 73.73g |
|
-
|
-
|
| Thu 25th: |
1676
|
105%
|
fat: 96.58g |
| |
protein: 109.22g |
| |
carbs: 77.18g |
|
-
|
-
|
| Wed 24th: |
736
|
46%
|
fat: 57.33g |
| |
protein: 26.80g |
| |
carbs: 47.19g |
|
-
|
-
|
| Tue 23rd: |
1058
|
66%
|
fat: 78.95g |
| |
protein: 61.05g |
| |
carbs: 37.51g |
|
-
|
-
|
| Thu 18th: |
1605
|
100%
|
fat: 109.20g |
| |
protein: 104.48g |
| |
carbs: 34.60g |
|
-
|
-
|
| Wed 17th: |
1115 *
|
70%
|
fat: 78.69g |
| |
protein: 72.78g |
| |
carbs: 11.23g |
|
-
|
-
|
| Tue 16th: |
1562
|
98%
|
fat: 110.38g |
| |
protein: 94.62g |
| |
carbs: 30.56g |
|
-
|
-
|
| Tue 2nd: |
1163 *
|
73%
|
fat: 82.06g |
| |
protein: 73.29g |
| |
carbs: 17.01g |
|
-
|
-
|
| Mon 1st: |
1722
|
108%
|
fat: 121.06g |
| |
protein: 113.25g |
| |
carbs: 27.43g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
1709
|
107%
|
fat: 132.28g |
| |
protein: 93.74g |
| |
carbs: 24.89g |
|
-
|
-
|
| Fri 28th: |
1624
|
-
|
fat: 122.23g |
| |
protein: 103.01g |
| |
carbs: 14.14g |
|
-
|
-
|
| May 2012 |
| Tue 1st: |
1362 *
|
-
|
fat: 62.61g |
| |
protein: 73.71g |
| |
carbs: 149.47g |
|
3155
|
 1793
|
