Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 467 29%
fat: 18.21g
|
protein: 34.76g
|
carbs: 41.64g
2460  1993
Tue 20th: 1290 81%
fat: 36.12g
|
protein: 120.93g
|
carbs: 120.93g
2460  1170
Mon 19th: 1665 104%
fat: 116.15g
|
protein: 93.66g
|
carbs: 163.90g
2460  795
Sun 18th: 1318 82%
fat: 49.53g
|
protein: 70.33g
|
carbs: 146.47g
2372  1054
Sat 17th: 1277 80%
fat: 42.71g
|
protein: 67.26g
|
carbs: 157.14g
2545  1268
Fri 16th: 1618 101%
fat: 63.35g
|
protein: 115.33g
|
carbs: 147.92g
2460  842
Thu 15th: 1502 94%
fat: 52.89g
|
protein: 78.54g
|
carbs: 187.28g
2460  958
Wed 14th: 1188 74%
fat: 41.88g
|
protein: 100.40g
|
carbs: 105.95g
2460  1272
Tue 13th: 1638 102%
fat: 53.32g
|
protein: 105.80g
|
carbs: 182.23g
2460  822
Mon 12th: 1243 78%
fat: 41.13g
|
protein: 98.22g
|
carbs: 118.84g
2460  1217
Sun 11th: 1584 99%
fat: 71.25g
|
protein: 74.68g
|
carbs: 160.51g
2372  788
Sat 10th: 1214 76%
fat: 36.85g
|
protein: 88.77g
|
carbs: 131.13g
2545  1331
Fri 9th: 1797 112%
fat: 60.70g
|
protein: 121.04g
|
carbs: 189.93g
2460  663
Thu 8th: 1161 73%
fat: 45.87g
|
protein: 107.35g
|
carbs: 81.06g
2460  1299
Wed 7th: 1551 97%
fat: 63.72g
|
protein: 102.40g
|
carbs: 137.93g
2451  900
Tue 6th: 1388 87%
fat: 63.94g
|
protein: 112.30g
|
carbs: 92.38g
2451  1063
Mon 5th: 1310 82%
fat: 46.49g
|
protein: 89.03g
|
carbs: 135.96g
2451  1141
Sun 4th: 1207 75%
fat: 35.21g
|
protein: 71.26g
|
carbs: 148.14g
2363  1156
Sat 3rd: 1170 73%
fat: 35.72g
|
protein: 68.57g
|
carbs: 143.37g
2536  1366
Fri 2nd: 1547 97%
fat: 54.40g
|
protein: 104.64g
|
carbs: 159.53g
2451  904

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