Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 1246 78%
fat: 46.56g
|
protein: 63.66g
|
carbs: 144.83g
2433  1187
Fri 22nd: 1466 92%
fat: 48.12g
|
protein: 101.29g
|
carbs: 156.25g
2433  967
Thu 21st: 1270 79%
fat: 33.85g
|
protein: 105.13g
|
carbs: 137.05g
2433  1163
Wed 20th: 1307 82%
fat: 35.92g
|
protein: 111.78g
|
carbs: 136.05g
2433  1126
Tue 19th: 1190 74%
fat: 33.85g
|
protein: 102.13g
|
carbs: 119.05g
2433  1243
Mon 18th: 1666 104%
fat: 66.91g
|
protein: 110.34g
|
carbs: 167.90g
2446  780
Mon 4th: 456 28%
fat: 17.73g
|
protein: 32.06g
|
carbs: 41.26g
2433  1977
August 2017
Wed 16th: 926 58%
fat: 24.72g
|
protein: 76.84g
|
carbs: 98.05g
2436  1510
Tue 15th: 1208 76%
fat: 41.93g
|
protein: 101.25g
|
carbs: 122.40g
2436  1228
Mon 14th: 1280 80%
fat: 57.32g
|
protein: 87.31g
|
carbs: 106.34g
2436  1156
Sun 13th: 1531 96%
fat: 58.23g
|
protein: 105.06g
|
carbs: 160.26g
2348  817
Sat 12th: 1279 80%
fat: 46.72g
|
protein: 75.06g
|
carbs: 148.46g
2520  1241
Fri 11th: 1871 117%
fat: 82.41g
|
protein: 98.84g
|
carbs: 190.40g
2436  565
Thu 10th: 1061 66%
fat: 38.04g
|
protein: 91.56g
|
carbs: 89.41g
2442  1381
Wed 9th: 1516 95%
fat: 49.22g
|
protein: 103.84g
|
carbs: 169.05g
2442  926
Tue 8th: 1326 83%
fat: 46.41g
|
protein: 107.84g
|
carbs: 137.40g
2442  1116
Mon 7th: 1274 80%
fat: 32.47g
|
protein: 100.09g
|
carbs: 145.05g
2442  1168
Sun 6th: 1401 88%
fat: 40.23g
|
protein: 98.06g
|
carbs: 172.26g
2354  953
Sat 5th: 1136 71%
fat: 45.01g
|
protein: 56.50g
|
carbs: 127.13g
2527  1391
Fri 4th: 1650 103%
fat: 80.75g
|
protein: 71.90g
|
carbs: 158.38g
2442  792

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