Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1037 * 65%
fat: 34.21g
|
protein: 72.26g
|
carbs: 103.14g
2372*  1335
Sat 25th: 1253 * 78%
fat: 34.42g
|
protein: 71.04g
|
carbs: 156.80g
- -
Fri 24th: 1623 101%
fat: 55.86g
|
protein: 107.57g
|
carbs: 171.87g
2424  801
Thu 23rd: 1579 99%
fat: 48.76g
|
protein: 121.44g
|
carbs: 170.77g
2424  845
Wed 22nd: 1083 68%
fat: 27.16g
|
protein: 81.97g
|
carbs: 126.77g
2424  1341
Tue 21st: 1349 84%
fat: 32.76g
|
protein: 103.44g
|
carbs: 157.77g
2424  1075
Mon 20th: 1533 96%
fat: 48.91g
|
protein: 109.72g
|
carbs: 175.52g
2424  891
Sun 19th: 1625 102%
fat: 81.29g
|
protein: 83.65g
|
carbs: 141.95g
2337  712
Sat 18th: 1181 74%
fat: 64.49g
|
protein: 56.39g
|
carbs: 97.17g
2508  1327
Fri 17th: 1607 100%
fat: 63.41g
|
protein: 86.36g
|
carbs: 169.24g
2424  817
Thu 16th: 1542 96%
fat: 38.52g
|
protein: 93.76g
|
carbs: 197.29g
2415  873
Wed 15th: 1498 94%
fat: 57.35g
|
protein: 78.97g
|
carbs: 164.62g
2415  917
Tue 14th: 1697 106%
fat: 82.21g
|
protein: 100.26g
|
carbs: 143.64g
2415  718
Mon 13th: 1653 103%
fat: 59.63g
|
protein: 109.58g
|
carbs: 171.14g
2415  762
Sun 12th: 892 56%
fat: 52.29g
|
protein: 46.99g
|
carbs: 55.90g
2328  1436
Sat 11th: 1470 92%
fat: 95.00g
|
protein: 72.00g
|
carbs: 88.00g
2498  1028
Fri 10th: 1634 102%
fat: 69.19g
|
protein: 88.65g
|
carbs: 169.17g
2415  781
Thu 9th: 1330 83%
fat: 35.50g
|
protein: 106.10g
|
carbs: 144.80g
2415  1085
Wed 8th: 1361 85%
fat: 42.83g
|
protein: 96.46g
|
carbs: 147.89g
2412  1051
Tue 7th: 1557 97%
fat: 67.52g
|
protein: 99.26g
|
carbs: 136.29g
2412  855

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