Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 494 21%
fat: 17.76g
|
protein: 36.35g
|
carbs: 45.88g
2299  1805
February 2015
Sat 28th: 2134 93%
fat: 58.65g
|
protein: 148.76g
|
carbs: 227.89g
3284  1150
Fri 27th: 2022 88%
fat: 72.73g
|
protein: 146.70g
|
carbs: 193.93g
2407  385
Thu 26th: 2121 92%
fat: 66.16g
|
protein: 149.96g
|
carbs: 229.76g
2654  533
Wed 25th: 1802 78%
fat: 63.65g
|
protein: 147.52g
|
carbs: 155.48g
2407  605
Tue 24th: 2217 96%
fat: 72.57g
|
protein: 175.80g
|
carbs: 217.67g
3009  792
Mon 23rd: 2082 91%
fat: 56.52g
|
protein: 143.76g
|
carbs: 249.29g
2407  325
Sun 22nd: 1750 76%
fat: 57.66g
|
protein: 143.40g
|
carbs: 163.96g
2546  796
Sat 21st: 2391 104%
fat: 74.29g
|
protein: 112.56g
|
carbs: 315.99g
3151  760
Fri 20th: 2013 88%
fat: 63.87g
|
protein: 147.36g
|
carbs: 206.46g
2407  394
Thu 19th: 1902 83%
fat: 58.85g
|
protein: 146.26g
|
carbs: 192.22g
2695  793
Wed 18th: 1978 86%
fat: 62.56g
|
protein: 134.38g
|
carbs: 216.59g
2639  661
Tue 17th: 1836 80%
fat: 53.45g
|
protein: 136.26g
|
carbs: 196.65g
2953  1117
Mon 16th: 2019 88%
fat: 69.66g
|
protein: 139.68g
|
carbs: 201.97g
2383  364
Sun 15th: 1732 75%
fat: 52.50g
|
protein: 96.51g
|
carbs: 214.22g
2688  956
Sat 14th: 2883 125%
fat: 109.61g
|
protein: 150.69g
|
carbs: 314.34g
3257  374
Fri 13th: 1936 84%
fat: 67.42g
|
protein: 145.26g
|
carbs: 181.11g
2383  447
Thu 12th: 2118 92%
fat: 79.06g
|
protein: 141.93g
|
carbs: 207.53g
2625  507
Wed 11th: 2277 99%
fat: 76.44g
|
protein: 176.37g
|
carbs: 214.32g
2580  303
Tue 10th: 2342 102%
fat: 84.09g
|
protein: 192.15g
|
carbs: 201.03g
2971  629

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