Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1022 64%
fat: 25.52g
|
protein: 91.76g
|
carbs: 103.29g
2369  1347
Thu 28th: 1509 94%
fat: 48.26g
|
protein: 99.60g
|
carbs: 172.97g
2360  851
Wed 27th: 1598 100%
fat: 56.12g
|
protein: 115.88g
|
carbs: 155.29g
2360  762
Tue 26th: 1022 64%
fat: 25.52g
|
protein: 91.76g
|
carbs: 103.29g
2360  1338
Mon 25th: 1422 89%
fat: 32.77g
|
protein: 124.76g
|
carbs: 155.29g
2360  938
Sun 24th: 1607 * 100%
fat: 66.45g
|
protein: 109.03g
|
carbs: 144.29g
2275*  668
Sat 23rd: 1457 91%
fat: 59.21g
|
protein: 80.26g
|
carbs: 152.14g
2442  985
Fri 22nd: 1837 115%
fat: 77.41g
|
protein: 101.86g
|
carbs: 180.74g
2360  523
Thu 21st: 1417 89%
fat: 32.70g
|
protein: 130.54g
|
carbs: 155.43g
2333  916
Wed 20th: 1397 87%
fat: 31.20g
|
protein: 127.54g
|
carbs: 156.43g
2333  936
Tue 19th: 1581 99%
fat: 44.15g
|
protein: 134.55g
|
carbs: 161.29g
2333  752
Mon 18th: 1540 96%
fat: 36.10g
|
protein: 124.61g
|
carbs: 181.86g
2333  793
Sun 17th: 1036 65%
fat: 24.46g
|
protein: 77.55g
|
carbs: 128.60g
2249  1213
Sat 16th: 1458 91%
fat: 59.52g
|
protein: 78.27g
|
carbs: 154.88g
2414  956
Fri 15th: 1560 98%
fat: 49.77g
|
protein: 125.26g
|
carbs: 160.29g
2333  773
Thu 14th: 1452 91%
fat: 36.20g
|
protein: 122.54g
|
carbs: 160.18g
2333  881
Wed 13th: 1660 104%
fat: 50.21g
|
protein: 127.94g
|
carbs: 180.71g
2345  685
Tue 12th: 1736 108%
fat: 39.58g
|
protein: 99.74g
|
carbs: 242.86g
2670  934
Mon 11th: 1584 99%
fat: 54.39g
|
protein: 124.76g
|
carbs: 149.04g
2490  906
Sun 10th: 1093 68%
fat: 30.71g
|
protein: 85.26g
|
carbs: 119.14g
2260  1167

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