Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1410 88%
fat: 46.51g
|
protein: 102.08g
|
carbs: 139.36g
2442  1032
July 2015
Fri 31st: 1764 110%
fat: 65.07g
|
protein: 112.12g
|
carbs: 181.87g
2383  619
Thu 30th: 1777 111%
fat: 58.50g
|
protein: 126.56g
|
carbs: 184.33g
2383  606
Wed 29th: 1828 114%
fat: 71.84g
|
protein: 133.04g
|
carbs: 160.62g
2373  545
Tue 28th: 1591 99%
fat: 47.75g
|
protein: 125.97g
|
carbs: 160.43g
2373  782
Mon 27th: 1499 94%
fat: 42.54g
|
protein: 127.03g
|
carbs: 151.43g
2373  874
Sun 26th: 1406 88%
fat: 41.72g
|
protein: 107.98g
|
carbs: 147.59g
2266  860
Sat 25th: 1779 111%
fat: 80.21g
|
protein: 92.33g
|
carbs: 177.13g
2432  653
Fri 24th: 1562 98%
fat: 48.92g
|
protein: 116.21g
|
carbs: 161.49g
2373  811
Thu 23rd: 1658 104%
fat: 58.36g
|
protein: 134.38g
|
carbs: 148.37g
2373  715
Wed 22nd: 1667 104%
fat: 68.39g
|
protein: 106.54g
|
carbs: 157.28g
2389  722
Tue 21st: 1384 86%
fat: 38.02g
|
protein: 130.96g
|
carbs: 127.43g
2389  1005
Mon 20th: 2027 127%
fat: 68.70g
|
protein: 151.04g
|
carbs: 203.43g
2389  362
Sun 19th: 1727 108%
fat: 72.78g
|
protein: 125.52g
|
carbs: 167.28g
2281  554
Sat 18th: 1839 115%
fat: 87.51g
|
protein: 110.65g
|
carbs: 154.88g
2448  609
Fri 17th: 1475 92%
fat: 51.50g
|
protein: 106.04g
|
carbs: 145.13g
2389  914
Thu 16th: 1903 119%
fat: 66.71g
|
protein: 131.45g
|
carbs: 191.28g
2389  486
Wed 15th: 1675 105%
fat: 49.62g
|
protein: 127.72g
|
carbs: 178.43g
2392  717
Tue 14th: 1604 100%
fat: 50.86g
|
protein: 129.05g
|
carbs: 159.14g
2392  788
Mon 13th: 1641 103%
fat: 55.62g
|
protein: 103.04g
|
carbs: 181.39g
2392  751

Other Related Links

Members