Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1999 * 125%
fat: 76.79g
|
protein: 131.04g
|
carbs: 197.33g
2497*  498
Thu 28th: 1556 97%
fat: 50.04g
|
protein: 116.67g
|
carbs: 158.37g
2441  885
Wed 27th: 1588 99%
fat: 58.57g
|
protein: 126.36g
|
carbs: 139.48g
2451  863
Tue 26th: 1562 98%
fat: 71.14g
|
protein: 104.49g
|
carbs: 127.45g
2534  972
Mon 25th: 1817 114%
fat: 87.34g
|
protein: 110.59g
|
carbs: 146.07g
2658  841
Sun 24th: 1259 79%
fat: 57.29g
|
protein: 68.70g
|
carbs: 121.37g
2526  1267
Sat 23rd: 1517 95%
fat: 63.24g
|
protein: 89.11g
|
carbs: 161.36g
2747  1230
Fri 22nd: 1355 85%
fat: 55.06g
|
protein: 84.57g
|
carbs: 129.89g
2410  1055
Thu 21st: 1522 95%
fat: 50.45g
|
protein: 119.54g
|
carbs: 147.93g
2410  888
Wed 20th: 1312 82%
fat: 36.70g
|
protein: 102.04g
|
carbs: 145.93g
2432  1120
Tue 19th: 1561 98%
fat: 42.73g
|
protein: 145.91g
|
carbs: 142.93g
2432  871
Mon 18th: 1586 99%
fat: 53.28g
|
protein: 113.77g
|
carbs: 166.91g
2515  929
Sun 17th: 2074 130%
fat: 100.40g
|
protein: 113.16g
|
carbs: 188.47g
2708  634
Sat 16th: 1477 92%
fat: 64.06g
|
protein: 102.82g
|
carbs: 126.00g
2492  1015
Fri 15th: 1789 112%
fat: 68.74g
|
protein: 128.77g
|
carbs: 164.36g
2432  643
Thu 14th: 1525 95%
fat: 50.06g
|
protein: 125.35g
|
carbs: 143.59g
2432  907
Wed 13th: 1526 95%
fat: 53.29g
|
protein: 118.02g
|
carbs: 142.11g
2444  918
Tue 12th: 1586 99%
fat: 50.94g
|
protein: 111.95g
|
carbs: 167.37g
2444  858
Mon 11th: 1696 106%
fat: 54.39g
|
protein: 122.57g
|
carbs: 161.37g
2444  748
Sun 10th: 1405 88%
fat: 54.99g
|
protein: 98.10g
|
carbs: 130.94g
2334  929

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