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Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1886 * 82%
fat: 43.77g
|
protein: 158.16g
|
carbs: 216.99g
2331*  445
Sun 27th: 1744 76%
fat: 81.36g
|
protein: 132.11g
|
carbs: 119.90g
2430  686
Sat 26th: 2189 95%
fat: 77.68g
|
protein: 148.31g
|
carbs: 229.52g
3334  1145
Fri 25th: 2226 * 97%
fat: 75.82g
|
protein: 189.10g
|
carbs: 205.67g
2331  105
Thu 24th: 1868 81%
fat: 57.01g
|
protein: 146.48g
|
carbs: 195.69g
2331  463
Wed 23rd: 1595 69%
fat: 49.88g
|
protein: 125.87g
|
carbs: 162.74g
2359  764
Tue 22nd: 1736 75%
fat: 47.36g
|
protein: 131.55g
|
carbs: 196.82g
2359  623
Mon 21st: 2092 * 91%
fat: 53.73g
|
protein: 181.45g
|
carbs: 237.17g
2778*  686
Sun 20th: 2084 91%
fat: 97.23g
|
protein: 133.39g
|
carbs: 181.96g
2266  182
Sat 19th: 1999 87%
fat: 81.78g
|
protein: 119.95g
|
carbs: 202.69g
2432  433
Fri 18th: 1689 73%
fat: 66.50g
|
protein: 143.57g
|
carbs: 131.63g
2359  670
Thu 17th: 2200 96%
fat: 82.45g
|
protein: 160.16g
|
carbs: 206.56g
2466  266
Wed 16th: 1985 86%
fat: 54.02g
|
protein: 151.04g
|
carbs: 222.18g
2504  519
Tue 15th: 2213 96%
fat: 74.09g
|
protein: 160.26g
|
carbs: 230.53g
2970  757
Mon 14th: 1811 * 79%
fat: 54.10g
|
protein: 147.96g
|
carbs: 189.78g
2340  529
Sun 13th: 1918 83%
fat: 77.85g
|
protein: 143.41g
|
carbs: 159.85g
2779  861
Sat 12th: 2331 101%
fat: 99.85g
|
protein: 211.82g
|
carbs: 192.93g
2458  127
Fri 11th: 2243 98%
fat: 85.77g
|
protein: 179.63g
|
carbs: 196.46g
2340  97
Thu 10th: 2164 94%
fat: 78.64g
|
protein: 163.92g
|
carbs: 206.76g
2970  806
Wed 9th: 2172 94%
fat: 66.72g
|
protein: 164.25g
|
carbs: 233.02g
2337  165

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