Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1589 99%
fat: 53.11g
|
protein: 105.90g
|
carbs: 173.11g
2442  853
Thu 27th: 1547 97%
fat: 40.86g
|
protein: 108.15g
|
carbs: 182.11g
2442  895
Wed 26th: 1438 90%
fat: 65.31g
|
protein: 87.46g
|
carbs: 126.54g
2442  1004
Tue 25th: 1388 87%
fat: 39.46g
|
protein: 103.67g
|
carbs: 153.12g
2442  1054
Mon 24th: 1367 85%
fat: 38.36g
|
protein: 101.15g
|
carbs: 149.61g
2442  1075
Sun 23rd: 1498 94%
fat: 44.36g
|
protein: 140.26g
|
carbs: 157.21g
2354  856
Sat 22nd: 1669 104%
fat: 73.48g
|
protein: 80.79g
|
carbs: 167.22g
2527  858
Fri 21st: 1627 102%
fat: 51.60g
|
protein: 106.99g
|
carbs: 185.13g
2442  815
Thu 20th: 1277 80%
fat: 39.35g
|
protein: 112.27g
|
carbs: 119.23g
2442  1165
Wed 19th: 1373 86%
fat: 42.28g
|
protein: 116.77g
|
carbs: 129.83g
2433  1060
Tue 18th: 1493 93%
fat: 47.27g
|
protein: 118.91g
|
carbs: 154.13g
2433  940
Mon 17th: 1299 81%
fat: 33.23g
|
protein: 106.56g
|
carbs: 145.02g
2433  1134
Sun 16th: 1656 104%
fat: 71.04g
|
protein: 90.44g
|
carbs: 151.89g
2345  689
Sat 15th: 1269 * 79%
fat: 47.34g
|
protein: 86.93g
|
carbs: 122.43g
- -
Fri 14th: 1677 105%
fat: 49.60g
|
protein: 117.49g
|
carbs: 187.63g
2433  756
Thu 13th: 1432 90%
fat: 30.02g
|
protein: 103.76g
|
carbs: 179.79g
2433  1001
Wed 12th: 1532 96%
fat: 48.02g
|
protein: 95.76g
|
carbs: 178.79g
2454  922
Tue 11th: 1387 87%
fat: 31.20g
|
protein: 108.04g
|
carbs: 164.43g
2454  1067
Mon 10th: 1547 97%
fat: 38.20g
|
protein: 103.04g
|
carbs: 197.43g
2454  907
Sun 9th: 1459 91%
fat: 51.25g
|
protein: 102.97g
|
carbs: 144.84g
2366  907

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