Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1065 67%
fat: 27.00g
|
protein: 80.19g
|
carbs: 124.11g
2409  1344
Sun 19th: 1507 94%
fat: 49.71g
|
protein: 75.26g
|
carbs: 190.14g
2322  815
Sat 18th: 1528 96%
fat: 65.56g
|
protein: 77.19g
|
carbs: 164.14g
2492  964
Fri 17th: 1215 76%
fat: 54.31g
|
protein: 77.00g
|
carbs: 108.65g
2409  1194
Thu 16th: 1028 64%
fat: 28.71g
|
protein: 44.58g
|
carbs: 150.13g
2409  1381
Wed 15th: 1228 77%
fat: 50.92g
|
protein: 66.35g
|
carbs: 127.39g
2412  1184
Tue 14th: 1333 83%
fat: 48.29g
|
protein: 60.53g
|
carbs: 164.17g
2412  1079
Mon 13th: 943 59%
fat: 29.84g
|
protein: 43.86g
|
carbs: 122.15g
2412  1469
Sun 12th: 1634 102%
fat: 65.28g
|
protein: 77.39g
|
carbs: 181.86g
2325  691
Sat 11th: 1033 65%
fat: 16.56g
|
protein: 56.30g
|
carbs: 164.23g
2495  1462
Fri 10th: 1797 * 112%
fat: 58.20g
|
protein: 113.79g
|
carbs: 204.21g
2412  615
Thu 9th: 1427 89%
fat: 53.25g
|
protein: 71.33g
|
carbs: 165.84g
2400  973
Wed 8th: 1472 92%
fat: 43.06g
|
protein: 100.33g
|
carbs: 168.49g
2400  928
Tue 7th: 1331 83%
fat: 35.13g
|
protein: 106.48g
|
carbs: 146.61g
2400  1069
Mon 6th: 1655 103%
fat: 68.20g
|
protein: 70.32g
|
carbs: 191.69g
2400  745
Sun 5th: 1304 82%
fat: 60.06g
|
protein: 79.45g
|
carbs: 113.54g
2313  1009
Sat 4th: 1462 91%
fat: 55.57g
|
protein: 80.55g
|
carbs: 153.27g
2483  1021
Fri 3rd: 1392 87%
fat: 31.61g
|
protein: 72.90g
|
carbs: 200.18g
2400  1008
Thu 2nd: 1960 * 122%
fat: 70.69g
|
protein: 73.19g
|
carbs: 205.96g
2400  440
Wed 1st: 1402 88%
fat: 43.15g
|
protein: 91.04g
|
carbs: 161.00g
2415  1013

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