Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1652 103%
fat: 78.79g
|
protein: 82.02g
|
carbs: 154.10g
2398  746
Fri 5th: 1832 114%
fat: 56.02g
|
protein: 138.26g
|
carbs: 194.79g
2318  486
Thu 4th: 2050 128%
fat: 82.02g
|
protein: 142.26g
|
carbs: 189.79g
2327  277
Wed 3rd: 1570 98%
fat: 34.22g
|
protein: 114.88g
|
carbs: 203.80g
2327  757
Tue 2nd: 1411 88%
fat: 37.68g
|
protein: 90.25g
|
carbs: 186.17g
2327  916
Mon 1st: 1681 105%
fat: 46.11g
|
protein: 124.90g
|
carbs: 193.61g
2327  646
January 2016
Sun 31st: 1605 100%
fat: 58.16g
|
protein: 85.63g
|
carbs: 197.15g
2243  638
Sat 30th: 1733 108%
fat: 56.71g
|
protein: 95.26g
|
carbs: 183.14g
2407*  674
Fri 29th: 1010 63%
fat: 25.52g
|
protein: 90.26g
|
carbs: 104.79g
2327  1317
Thu 28th: 1612 101%
fat: 42.11g
|
protein: 125.90g
|
carbs: 183.11g
2327  715
Wed 27th: 1576 98%
fat: 49.09g
|
protein: 127.62g
|
carbs: 136.63g
2324  748
Tue 26th: 1617 101%
fat: 61.44g
|
protein: 82.63g
|
carbs: 188.60g
2324  707
Mon 25th: 1630 102%
fat: 74.89g
|
protein: 79.54g
|
carbs: 160.28g
2324  694
Sun 24th: 1162 73%
fat: 34.43g
|
protein: 92.22g
|
carbs: 118.67g
2240  1078
Sat 23rd: 1107 69%
fat: 45.71g
|
protein: 59.26g
|
carbs: 111.14g
2407  1300
Fri 22nd: 1010 63%
fat: 25.52g
|
protein: 90.26g
|
carbs: 104.79g
2327  1317
Thu 21st: 1370 86%
fat: 40.27g
|
protein: 123.26g
|
carbs: 127.29g
2327  957
Wed 20th: 1590 99%
fat: 46.02g
|
protein: 126.26g
|
carbs: 167.79g
2327  737
Tue 19th: 1321 83%
fat: 46.50g
|
protein: 95.21g
|
carbs: 131.81g
2327  1006
Mon 18th: 2020 126%
fat: 85.52g
|
protein: 133.26g
|
carbs: 178.79g
2327  307

Other Related Links

Members