Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 427 27%
fat: 19.46g
|
protein: 30.26g
|
carbs: 30.64g
2334  1907
Sat 2nd: 1530 96%
fat: 61.98g
|
protein: 105.57g
|
carbs: 146.52g
2535  1005
Fri 1st: 1625 102%
fat: 55.36g
|
protein: 124.98g
|
carbs: 152.88g
2444  819
April 2015
Thu 30th: 1684 105%
fat: 55.60g
|
protein: 150.35g
|
carbs: 141.35g
2444  760
Wed 29th: 1521 66%
fat: 43.01g
|
protein: 113.37g
|
carbs: 168.85g
2453  932
Tue 28th: 1739 76%
fat: 56.74g
|
protein: 118.44g
|
carbs: 187.73g
2453  714
Mon 27th: 1653 72%
fat: 58.26g
|
protein: 124.62g
|
carbs: 155.85g
2453  800
Sun 26th: 1949 85%
fat: 62.09g
|
protein: 163.52g
|
carbs: 196.33g
2342  393
Sat 25th: 1673 73%
fat: 63.10g
|
protein: 107.18g
|
carbs: 171.13g
3063  1390
Fri 24th: 1842 80%
fat: 79.68g
|
protein: 101.71g
|
carbs: 184.56g
2453  611
Thu 23rd: 1542 67%
fat: 53.42g
|
protein: 126.94g
|
carbs: 143.51g
2453  911
Wed 22nd: 1924 84%
fat: 50.52g
|
protein: 153.36g
|
carbs: 219.19g
2429  505
Tue 21st: 2032 88%
fat: 61.75g
|
protein: 139.25g
|
carbs: 238.29g
2567  535
Mon 20th: 2112 92%
fat: 57.75g
|
protein: 153.75g
|
carbs: 252.79g
2831  719
Sun 19th: 2040 89%
fat: 103.91g
|
protein: 122.88g
|
carbs: 154.88g
2319  279
Sat 18th: 1600 70%
fat: 75.45g
|
protein: 96.42g
|
carbs: 135.08g
2489  889
Fri 17th: 1996 87%
fat: 78.23g
|
protein: 140.04g
|
carbs: 185.32g
2429  433
Thu 16th: 1960 85%
fat: 70.58g
|
protein: 143.54g
|
carbs: 183.25g
2429  469
Wed 15th: 1760 77%
fat: 58.13g
|
protein: 126.49g
|
carbs: 161.27g
2429  669
Tue 14th: 1934 84%
fat: 55.62g
|
protein: 137.34g
|
carbs: 215.93g
2429  495

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