Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 998 * 62%
fat: 36.86g
|
protein: 66.26g
|
carbs: 103.21g
2296*  1298
Sat 27th: 1445 * 90%
fat: 60.67g
|
protein: 60.52g
|
carbs: 162.39g
2464*  1019
Fri 26th: 1126 70%
fat: 28.98g
|
protein: 100.43g
|
carbs: 113.65g
2382  1256
Thu 25th: 1305 82%
fat: 48.55g
|
protein: 81.43g
|
carbs: 135.71g
2360  1055
Wed 24th: 1484 93%
fat: 45.56g
|
protein: 124.89g
|
carbs: 139.85g
2360  876
Tue 23rd: 1656 104%
fat: 45.48g
|
protein: 126.43g
|
carbs: 183.15g
2360  704
Mon 22nd: 1771 111%
fat: 53.48g
|
protein: 170.43g
|
carbs: 170.15g
2360  589
Sun 21st: 1574 * 98%
fat: 58.93g
|
protein: 116.03g
|
carbs: 152.66g
2275  701
Sat 20th: 1541 96%
fat: 54.03g
|
protein: 97.46g
|
carbs: 158.18g
2442  901
Fri 19th: 922 58%
fat: 26.89g
|
protein: 67.04g
|
carbs: 101.78g
2360  1438
Thu 18th: 1318 82%
fat: 33.96g
|
protein: 106.17g
|
carbs: 143.78g
2360  1042
Wed 17th: 1534 96%
fat: 43.83g
|
protein: 116.33g
|
carbs: 168.43g
2348  814
Tue 16th: 1281 * 80%
fat: 48.64g
|
protein: 81.32g
|
carbs: 124.96g
2348*  1067
Mon 15th: 1680 105%
fat: 82.11g
|
protein: 99.62g
|
carbs: 135.58g
2348  668
Sun 14th: 1746 * 109%
fat: 70.44g
|
protein: 85.90g
|
carbs: 198.50g
2263*  517
Sat 13th: 1894 * 118%
fat: 81.55g
|
protein: 102.07g
|
carbs: 189.43g
2429*  535
Fri 12th: 1453 * 91%
fat: 56.56g
|
protein: 72.31g
|
carbs: 155.95g
2348*  895
Thu 11th: 1070 * 67%
fat: 53.96g
|
protein: 48.53g
|
carbs: 96.34g
2348*  1278
Wed 10th: 1022 64%
fat: 25.52g
|
protein: 91.76g
|
carbs: 103.29g
2348  1326
Tue 9th: 1560 98%
fat: 49.64g
|
protein: 91.29g
|
carbs: 184.78g
2348  788

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