Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 29th: 1318 82%
fat: 41.10g
|
protein: 87.45g
|
carbs: 152.62g
2382  1064
Mon 28th: 1522 95%
fat: 49.02g
|
protein: 112.26g
|
carbs: 155.79g
2382  860
Sun 27th: 1483 93%
fat: 63.62g
|
protein: 123.95g
|
carbs: 95.29g
2296  813
Sat 26th: 1286 80%
fat: 44.98g
|
protein: 93.32g
|
carbs: 123.76g
2464  1178
Fri 25th: 1584 99%
fat: 64.96g
|
protein: 81.76g
|
carbs: 165.87g
2382  798
Thu 24th: 1288 80%
fat: 50.55g
|
protein: 68.52g
|
carbs: 138.85g
2382  1094
Wed 23rd: 1627 102%
fat: 78.21g
|
protein: 76.76g
|
carbs: 159.64g
2382  755
Tue 22nd: 1577 99%
fat: 55.79g
|
protein: 120.76g
|
carbs: 144.77g
2400  823
Mon 21st: 1457 91%
fat: 55.79g
|
protein: 107.76g
|
carbs: 126.77g
2400  943
Sun 20th: 1272 80%
fat: 43.18g
|
protein: 75.25g
|
carbs: 141.55g
2313  1041
Sat 19th: 1639 102%
fat: 67.40g
|
protein: 79.42g
|
carbs: 182.36g
2483  844
Fri 18th: 1742 109%
fat: 56.72g
|
protein: 125.36g
|
carbs: 179.89g
2400  658
Thu 17th: 1626 102%
fat: 66.73g
|
protein: 86.93g
|
carbs: 173.10g
2400  774
Wed 16th: 1514 95%
fat: 44.20g
|
protein: 112.51g
|
carbs: 166.05g
2400  886
Tue 15th: 1684 105%
fat: 45.80g
|
protein: 131.31g
|
carbs: 188.58g
2400  716
Mon 14th: 1652 103%
fat: 104.52g
|
protein: 131.76g
|
carbs: 153.29g
2400  748
Sun 13th: 1317 82%
fat: 43.62g
|
protein: 89.95g
|
carbs: 114.29g
2313  996
Sat 12th: 1744 109%
fat: 69.19g
|
protein: 73.97g
|
carbs: 158.49g
2483  739
Fri 11th: 1816 114%
fat: 73.93g
|
protein: 115.95g
|
carbs: 164.44g
2400  584
Thu 10th: 1087 * 68%
fat: 26.70g
|
protein: 94.04g
|
carbs: 120.43g
2400  1313

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