Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 264 * 16%
fat: 11.00g
|
protein: 18.18g
|
carbs: 24.01g
- -
Fri 29th: 1648 103%
fat: 70.92g
|
protein: 120.40g
|
carbs: 136.71g
2321  673
Thu 28th: 1587 99%
fat: 46.58g
|
protein: 122.40g
|
carbs: 166.17g
2321  734
Wed 27th: 1674 105%
fat: 52.11g
|
protein: 129.97g
|
carbs: 167.11g
2312  638
Tue 26th: 1602 100%
fat: 37.70g
|
protein: 123.54g
|
carbs: 198.93g
2312  710
Mon 25th: 1602 100%
fat: 37.70g
|
protein: 123.54g
|
carbs: 198.93g
2312  710
Sun 24th: 1692 106%
fat: 53.21g
|
protein: 84.76g
|
carbs: 221.14g
2228  536
Sat 23rd: 1129 71%
fat: 40.29g
|
protein: 65.57g
|
carbs: 128.29g
2392  1263
Fri 22nd: 1007 63%
fat: 41.61g
|
protein: 59.21g
|
carbs: 99.84g
2312  1305
Thu 21st: 1132 71%
fat: 28.02g
|
protein: 97.76g
|
carbs: 119.29g
2312  1180
Wed 20th: 1572 98%
fat: 49.52g
|
protein: 119.76g
|
carbs: 155.29g
2312  740
Tue 19th: 1522 95%
fat: 50.79g
|
protein: 128.35g
|
carbs: 131.45g
2312  790
Mon 18th: 1377 86%
fat: 34.02g
|
protein: 116.76g
|
carbs: 147.79g
2312  935
Sun 17th: 1387 87%
fat: 42.15g
|
protein: 74.73g
|
carbs: 172.58g
2228  841
Sat 16th: 1562 98%
fat: 71.37g
|
protein: 90.01g
|
carbs: 141.40g
2392  830
Fri 15th: 1639 102%
fat: 51.51g
|
protein: 127.35g
|
carbs: 165.31g
2312  673
Thu 14th: 1372 86%
fat: 32.52g
|
protein: 111.76g
|
carbs: 149.29g
2312  940
Wed 13th: 1421 89%
fat: 45.01g
|
protein: 129.75g
|
carbs: 128.11g
2284  863
Tue 12th: 1841 115%
fat: 60.01g
|
protein: 134.25g
|
carbs: 191.61g
2284  443
Mon 11th: 1535 96%
fat: 42.96g
|
protein: 138.16g
|
carbs: 148.11g
2284  749

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