Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 1066 76%
fat: 45.13g
|
protein: 84.60g
|
carbs: 84.26g
2491  1425
Wed 18th: 1561 112%
fat: 55.02g
|
protein: 115.89g
|
carbs: 155.21g
2491  930
Tue 17th: 1256 90%
fat: 41.75g
|
protein: 87.28g
|
carbs: 142.79g
2491  1235
Mon 16th: 1614 115%
fat: 66.78g
|
protein: 102.60g
|
carbs: 155.66g
2491  877
Sun 15th: 1429 102%
fat: 48.78g
|
protein: 69.59g
|
carbs: 172.84g
2357  928
Sat 14th: 1288 92%
fat: 49.12g
|
protein: 78.21g
|
carbs: 139.26g
2530  1242
Fri 13th: 1653 118%
fat: 64.23g
|
protein: 79.28g
|
carbs: 190.59g
2491  838
Thu 12th: 1511 108%
fat: 66.60g
|
protein: 103.51g
|
carbs: 126.40g
2491  980
Wed 11th: 1475 105%
fat: 54.32g
|
protein: 95.78g
|
carbs: 154.69g
2491  1016
Tue 10th: 1511 108%
fat: 66.60g
|
protein: 103.51g
|
carbs: 126.40g
2491  980
Mon 9th: 1526 109%
fat: 66.79g
|
protein: 90.51g
|
carbs: 145.75g
2491  965
Sun 8th: 1123 80%
fat: 26.72g
|
protein: 65.54g
|
carbs: 154.67g
2357  1234
Sat 7th: 1443 * 103%
fat: 59.12g
|
protein: 74.58g
|
carbs: 153.24g
- -
Fri 6th: 1502 107%
fat: 45.95g
|
protein: 59.19g
|
carbs: 212.20g
2491  989
Thu 5th: 1811 129%
fat: 60.89g
|
protein: 79.47g
|
carbs: 241.24g
2491  680
Wed 4th: 1484 106%
fat: 47.32g
|
protein: 102.99g
|
carbs: 162.37g
2491  1007
Tue 3rd: 1433 * 102%
fat: 55.83g
|
protein: 100.95g
|
carbs: 131.98g
- -
Mon 2nd: 1333 95%
fat: 49.71g
|
protein: 85.16g
|
carbs: 140.42g
2491  1158
Sun 1st: 1537 110%
fat: 66.57g
|
protein: 78.39g
|
carbs: 156.86g
2357  820
March 2018
Sat 31st: 1188 * 85%
fat: 62.49g
|
protein: 56.46g
|
carbs: 103.65g
- -

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