Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1660 104%
fat: 63.73g
|
protein: 69.50g
|
carbs: 208.13g
2454  794
Sat 29th: 813 51%
fat: 34.57g
|
protein: 49.47g
|
carbs: 74.75g
2414  1601
Fri 28th: 1577 99%
fat: 54.00g
|
protein: 107.56g
|
carbs: 159.83g
2355  778
Thu 27th: 1658 104%
fat: 62.89g
|
protein: 98.36g
|
carbs: 189.27g
2355  697
Wed 26th: 1139 71%
fat: 26.99g
|
protein: 77.96g
|
carbs: 144.55g
2370  1231
Tue 25th: 1352 84%
fat: 37.20g
|
protein: 106.04g
|
carbs: 151.18g
2370  1018
Mon 24th: 1642 103%
fat: 59.52g
|
protein: 110.76g
|
carbs: 156.29g
2370  728
Sun 23rd: 1581 99%
fat: 61.35g
|
protein: 134.42g
|
carbs: 132.15g
2263  682
Sat 22nd: 1765 110%
fat: 69.21g
|
protein: 102.39g
|
carbs: 185.66g
2429  664
Fri 21st: 1797 * 112%
fat: 56.90g
|
protein: 124.64g
|
carbs: 195.53g
2370*  573
Thu 20th: 1544 96%
fat: 41.17g
|
protein: 136.14g
|
carbs: 151.97g
2370  826
Wed 19th: 1687 105%
fat: 48.20g
|
protein: 133.04g
|
carbs: 180.43g
2407  720
Tue 18th: 1627 102%
fat: 47.27g
|
protein: 151.76g
|
carbs: 141.29g
2407  780
Mon 17th: 1558 97%
fat: 44.90g
|
protein: 120.28g
|
carbs: 163.72g
2407  849
Sun 16th: 1525 95%
fat: 76.96g
|
protein: 87.01g
|
carbs: 123.14g
2299  774
Sat 15th: 1577 99%
fat: 54.91g
|
protein: 101.86g
|
carbs: 169.74g
2467  890
Fri 14th: 1504 94%
fat: 54.34g
|
protein: 99.30g
|
carbs: 149.96g
2407  903
Thu 13th: 1659 104%
fat: 42.33g
|
protein: 123.76g
|
carbs: 193.86g
2407  748
Wed 12th: 1669 104%
fat: 41.98g
|
protein: 128.49g
|
carbs: 189.46g
2398  729
Tue 11th: 1762 110%
fat: 56.70g
|
protein: 137.04g
|
carbs: 173.43g
2398  636

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