Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 992 62%
fat: 37.02g
|
protein: 74.76g
|
carbs: 89.29g
2421  1429
Mon 16th: 1437 90%
fat: 41.70g
|
protein: 90.04g
|
carbs: 174.93g
2421  984
Sun 15th: 1227 77%
fat: 45.31g
|
protein: 75.56g
|
carbs: 127.94g
2334  1107
Sat 14th: 1436 90%
fat: 72.06g
|
protein: 88.44g
|
carbs: 114.70g
2505  1069
Fri 13th: 1555 97%
fat: 53.90g
|
protein: 111.64g
|
carbs: 153.03g
2421  866
Thu 12th: 1257 79%
fat: 37.95g
|
protein: 90.18g
|
carbs: 134.16g
2421  1164
Wed 11th: 1330 83%
fat: 40.59g
|
protein: 98.71g
|
carbs: 139.80g
2400  1070
Tue 10th: 1143 71%
fat: 32.28g
|
protein: 111.67g
|
carbs: 98.93g
2400  1257
Mon 9th: 1167 73%
fat: 26.70g
|
protein: 108.04g
|
carbs: 117.93g
2400  1233
Sun 8th: 1392 87%
fat: 54.89g
|
protein: 82.54g
|
carbs: 142.78g
2313  921
Sat 7th: 1270 * 79%
fat: 43.91g
|
protein: 85.12g
|
carbs: 135.33g
2483*  1213
Fri 6th: 1770 * 111%
fat: 62.17g
|
protein: 127.72g
|
carbs: 179.30g
2400  630
Thu 5th: 1501 94%
fat: 45.50g
|
protein: 123.27g
|
carbs: 155.71g
2421  920
Wed 4th: 1397 87%
fat: 37.20g
|
protein: 103.54g
|
carbs: 164.93g
2421  1024
Tue 3rd: 1389 87%
fat: 40.10g
|
protein: 112.42g
|
carbs: 149.71g
2421  1032
Mon 2nd: 1609 101%
fat: 73.61g
|
protein: 87.11g
|
carbs: 147.14g
2421  812
Sun 1st: 1240 78%
fat: 43.28g
|
protein: 93.11g
|
carbs: 112.14g
2334  1094
December 2016
Sat 31st: 1494 93%
fat: 55.58g
|
protein: 77.76g
|
carbs: 166.35g
2505  1011
Fri 30th: 1691 106%
fat: 70.34g
|
protein: 96.04g
|
carbs: 170.55g
2421  730
Thu 29th: 1440 90%
fat: 60.78g
|
protein: 104.00g
|
carbs: 123.13g
2421  981

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