Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 467 29%
fat: 17.71g
|
protein: 34.26g
|
carbs: 41.14g
2420  1953
Fri 24th: 1659 104%
fat: 60.62g
|
protein: 124.56g
|
carbs: 145.69g
2339  680
Thu 23rd: 1781 111%
fat: 48.76g
|
protein: 126.59g
|
carbs: 211.75g
2339  558
Wed 22nd: 1253 78%
fat: 42.57g
|
protein: 105.73g
|
carbs: 107.50g
2351  1098
Tue 21st: 1283 80%
fat: 69.96g
|
protein: 83.04g
|
carbs: 76.70g
2351  1068
Mon 20th: 1638 102%
fat: 37.15g
|
protein: 136.33g
|
carbs: 180.67g
2351  713
Sun 19th: 1446 90%
fat: 67.82g
|
protein: 82.20g
|
carbs: 123.85g
2266  820
Sat 18th: 1402 88%
fat: 48.20g
|
protein: 125.73g
|
carbs: 110.08g
2432  1030
Fri 17th: 1032 64%
fat: 25.52g
|
protein: 93.76g
|
carbs: 99.29g
2351  1319
Thu 16th: 1677 105%
fat: 59.20g
|
protein: 117.04g
|
carbs: 163.43g
2351  674
Wed 15th: 1557 97%
fat: 51.02g
|
protein: 123.76g
|
carbs: 145.79g
2318  761
Tue 14th: 1416 88%
fat: 53.68g
|
protein: 88.38g
|
carbs: 132.81g
2318  902
Mon 13th: 1688 106%
fat: 54.79g
|
protein: 121.75g
|
carbs: 170.75g
2318  630
Sun 12th: 1293 81%
fat: 40.79g
|
protein: 78.19g
|
carbs: 151.36g
2234  941
Sat 11th: 1026 64%
fat: 36.56g
|
protein: 73.10g
|
carbs: 101.60g
2398  1372
Fri 10th: 1902 119%
fat: 74.72g
|
protein: 120.36g
|
carbs: 189.89g
2318  416
Thu 9th: 1672 104%
fat: 59.02g
|
protein: 123.76g
|
carbs: 161.29g
2318  646
Wed 8th: 1619 101%
fat: 43.11g
|
protein: 125.98g
|
carbs: 171.21g
2321  702
Tue 7th: 1029 64%
fat: 33.11g
|
protein: 98.98g
|
carbs: 83.21g
2321  1292
Mon 6th: 1605 100%
fat: 53.70g
|
protein: 130.21g
|
carbs: 145.13g
2321  716

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