Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1718 75%
fat: 50.35g
|
protein: 139.68g
|
carbs: 167.89g
2495  777
Fri 27th: 1974 86%
fat: 76.80g
|
protein: 138.62g
|
carbs: 186.02g
2435  461
Thu 26th: 1880 82%
fat: 66.35g
|
protein: 120.12g
|
carbs: 210.25g
2435  555
Wed 25th: 2036 89%
fat: 81.73g
|
protein: 140.75g
|
carbs: 191.67g
2422  386
Tue 24th: 1700 74%
fat: 53.17g
|
protein: 138.77g
|
carbs: 168.74g
2422  722
Mon 23rd: 1981 86%
fat: 81.00g
|
protein: 148.78g
|
carbs: 170.79g
2422  441
Sun 22nd: 2376 103%
fat: 104.24g
|
protein: 112.99g
|
carbs: 239.00g
3074  698
Sat 21st: 2366 103%
fat: 91.64g
|
protein: 114.99g
|
carbs: 270.93g
2483  117
Fri 20th: 1956 85%
fat: 72.11g
|
protein: 138.02g
|
carbs: 191.90g
2422  466
Thu 19th: 1901 83%
fat: 66.78g
|
protein: 141.57g
|
carbs: 187.56g
2422  521
Wed 18th: 1791 78%
fat: 64.28g
|
protein: 139.57g
|
carbs: 167.56g
2429  638
Tue 17th: 2177 95%
fat: 76.69g
|
protein: 151.75g
|
carbs: 220.41g
2504  327
Mon 16th: 1716 75%
fat: 53.94g
|
protein: 148.07g
|
carbs: 163.69g
2429  713
Sun 15th: 2065 90%
fat: 90.73g
|
protein: 109.28g
|
carbs: 206.61g
2568  503
Sat 14th: 1841 80%
fat: 53.31g
|
protein: 155.58g
|
carbs: 200.83g
2630  789
Fri 13th: 2029 88%
fat: 70.68g
|
protein: 141.04g
|
carbs: 222.34g
2429  400
Thu 12th: 1722 75%
fat: 59.04g
|
protein: 145.19g
|
carbs: 155.91g
2429  707
Wed 11th: 2044 89%
fat: 66.85g
|
protein: 161.24g
|
carbs: 203.33g
2705  661
Tue 10th: 1887 82%
fat: 68.67g
|
protein: 144.42g
|
carbs: 181.91g
2730  843
Mon 9th: 1817 79%
fat: 56.39g
|
protein: 146.87g
|
carbs: 184.79g
2401  584

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