Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 1471 105%
fat: 50.19g
|
protein: 76.90g
|
carbs: 182.50g
2494*  1023
Thu 22nd: 1389 99%
fat: 39.49g
|
protein: 90.54g
|
carbs: 169.88g
2476  1087
Wed 21st: 1530 109%
fat: 51.13g
|
protein: 99.23g
|
carbs: 170.83g
2476  946
Tue 20th: 1409 101%
fat: 39.99g
|
protein: 93.04g
|
carbs: 170.38g
2476  1067
Mon 19th: 1389 99%
fat: 45.58g
|
protein: 90.21g
|
carbs: 158.08g
2476  1087
Sun 18th: 1310 94%
fat: 41.31g
|
protein: 74.73g
|
carbs: 174.95g
2342  1032
Sat 17th: 1264 * 90%
fat: 39.51g
|
protein: 74.85g
|
carbs: 162.31g
- -
Fri 16th: 1558 * 111%
fat: 51.88g
|
protein: 81.89g
|
carbs: 193.83g
- -
Thu 15th: 1431 102%
fat: 52.95g
|
protein: 103.65g
|
carbs: 135.18g
2476  1045
Wed 14th: 1504 107%
fat: 44.46g
|
protein: 110.37g
|
carbs: 165.31g
2476  972
Tue 13th: 1321 94%
fat: 47.03g
|
protein: 85.74g
|
carbs: 157.16g
2476  1155
Mon 12th: 1470 105%
fat: 75.94g
|
protein: 104.20g
|
carbs: 149.87g
2476  1006
Sun 11th: 1472 105%
fat: 79.75g
|
protein: 50.03g
|
carbs: 138.31g
2342  870
Sat 10th: 1252 89%
fat: 58.42g
|
protein: 57.40g
|
carbs: 123.26g
2514  1262
Fri 9th: 1218 87%
fat: 50.94g
|
protein: 72.19g
|
carbs: 115.50g
2410  1192
Thu 8th: 1463 104%
fat: 48.20g
|
protein: 65.64g
|
carbs: 194.25g
2504  1041
Wed 7th: 1360 97%
fat: 54.94g
|
protein: 92.20g
|
carbs: 126.87g
2437  1077
Tue 6th: 1288 92%
fat: 43.86g
|
protein: 115.59g
|
carbs: 105.37g
2504  1216
Mon 5th: 1290 92%
fat: 44.52g
|
protein: 84.99g
|
carbs: 150.67g
2504  1214
Sun 4th: 1099 78%
fat: 38.97g
|
protein: 51.52g
|
carbs: 139.63g
2369  1270

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