Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 926 58%
fat: 24.72g
|
protein: 76.84g
|
carbs: 98.05g
2436  1510
Tue 15th: 1208 76%
fat: 41.93g
|
protein: 101.25g
|
carbs: 122.40g
2436  1228
Mon 14th: 1280 80%
fat: 57.32g
|
protein: 87.31g
|
carbs: 106.34g
2436  1156
Sun 13th: 1531 96%
fat: 58.23g
|
protein: 105.06g
|
carbs: 160.26g
2348  817
Sat 12th: 1279 80%
fat: 46.72g
|
protein: 75.06g
|
carbs: 148.46g
2520  1241
Fri 11th: 1871 117%
fat: 82.41g
|
protein: 98.84g
|
carbs: 190.40g
2436  565
Thu 10th: 1061 66%
fat: 38.04g
|
protein: 91.56g
|
carbs: 89.41g
2442  1381
Wed 9th: 1516 95%
fat: 49.22g
|
protein: 103.84g
|
carbs: 169.05g
2442  926
Tue 8th: 1326 83%
fat: 46.41g
|
protein: 107.84g
|
carbs: 137.40g
2442  1116
Mon 7th: 1274 80%
fat: 32.47g
|
protein: 100.09g
|
carbs: 145.05g
2442  1168
Sun 6th: 1401 88%
fat: 40.23g
|
protein: 98.06g
|
carbs: 172.26g
2354  953
Sat 5th: 1136 71%
fat: 45.01g
|
protein: 56.50g
|
carbs: 127.13g
2527  1391
Fri 4th: 1650 103%
fat: 80.75g
|
protein: 71.90g
|
carbs: 158.38g
2442  792
Thu 3rd: 1411 88%
fat: 43.28g
|
protein: 103.98g
|
carbs: 150.43g
2442  1031
Wed 2nd: 1296 81%
fat: 30.22g
|
protein: 108.84g
|
carbs: 142.55g
2436  1140
Tue 1st: 1255 78%
fat: 27.95g
|
protein: 71.92g
|
carbs: 174.24g
2436  1181
July 2017
Mon 31st: 1254 78%
fat: 38.19g
|
protein: 115.09g
|
carbs: 128.44g
2436  1182
Sun 30th: 1152 72%
fat: 36.01g
|
protein: 101.31g
|
carbs: 119.19g
2348  1196
Sat 29th: 928 58%
fat: 47.85g
|
protein: 63.45g
|
carbs: 61.08g
2520  1592
Fri 28th: 1487 93%
fat: 55.79g
|
protein: 76.99g
|
carbs: 172.98g
2436  949

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