Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 797 35%
fat: 28.21g
|
protein: 62.05g
|
carbs: 76.40g
2422  1625
Tue 27th: 652 28%
fat: 8.31g
|
protein: 15.05g
|
carbs: 138.42g
1891  1239
Mon 26th: 1633 71%
fat: 49.56g
|
protein: 104.00g
|
carbs: 197.96g
2422  789
Sun 25th: 1796 78%
fat: 77.15g
|
protein: 138.51g
|
carbs: 152.89g
2313  517
Sat 24th: 2050 89%
fat: 90.00g
|
protein: 93.01g
|
carbs: 217.32g
2483  433
Fri 23rd: 2146 93%
fat: 75.61g
|
protein: 158.02g
|
carbs: 212.40g
2422  276
Thu 22nd: 2280 99%
fat: 67.49g
|
protein: 171.36g
|
carbs: 245.15g
2671  391
Wed 21st: 2160 94%
fat: 67.49g
|
protein: 158.36g
|
carbs: 227.15g
2407  247
Tue 20th: 2057 89%
fat: 61.57g
|
protein: 143.47g
|
carbs: 239.65g
3051  994
Mon 19th: 2238 97%
fat: 78.62g
|
protein: 163.62g
|
carbs: 225.15g
2392  154
Sun 18th: 2267 99%
fat: 76.83g
|
protein: 152.21g
|
carbs: 243.39g
2504  237
Sat 17th: 2112 92%
fat: 101.03g
|
protein: 105.84g
|
carbs: 201.01g
3086  974
Fri 16th: 2106 92%
fat: 73.61g
|
protein: 151.02g
|
carbs: 209.40g
2392  286
Thu 15th: 2145 93%
fat: 70.33g
|
protein: 158.26g
|
carbs: 219.22g
2729  584
Wed 14th: 1800 78%
fat: 71.64g
|
protein: 116.54g
|
carbs: 174.39g
2618  818
Tue 13th: 1978 86%
fat: 60.23g
|
protein: 146.98g
|
carbs: 209.79g
2401  423
Mon 12th: 1692 74%
fat: 66.02g
|
protein: 128.26g
|
carbs: 140.29g
2393  701
Sun 11th: 1849 80%
fat: 61.54g
|
protein: 123.98g
|
carbs: 214.23g
2591  742
Sat 10th: 1881 82%
fat: 74.05g
|
protein: 115.94g
|
carbs: 186.13g
3214  1333
Fri 9th: 2367 103%
fat: 104.79g
|
protein: 168.47g
|
carbs: 192.24g
2386  19

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