Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1733 75%
fat: 54.49g
|
protein: 147.22g
|
carbs: 181.62g
2336  603
Sun 14th: 1536 67%
fat: 45.13g
|
protein: 136.31g
|
carbs: 161.47g
2244  708
Sat 13th: 1505 65%
fat: 53.66g
|
protein: 120.60g
|
carbs: 132.57g
2409  904
Fri 12th: 2162 94%
fat: 80.88g
|
protein: 183.07g
|
carbs: 190.16g
2414  252
Thu 11th: 2319 101%
fat: 72.50g
|
protein: 157.98g
|
carbs: 283.27g
2887  568
Wed 10th: 2061 90%
fat: 87.48g
|
protein: 143.44g
|
carbs: 181.23g
2368  307
Tue 9th: 2231 97%
fat: 101.00g
|
protein: 152.45g
|
carbs: 177.77g
2368  137
Mon 8th: 2134 93%
fat: 85.64g
|
protein: 154.72g
|
carbs: 159.82g
2368  234
Sun 7th: 1668 73%
fat: 67.53g
|
protein: 108.33g
|
carbs: 159.38g
2275  607
Sat 6th: 1952 85%
fat: 76.47g
|
protein: 132.02g
|
carbs: 186.19g
2553  601
Fri 5th: 1839 80%
fat: 74.17g
|
protein: 153.31g
|
carbs: 141.40g
2368  529
Thu 4th: 1859 81%
fat: 78.70g
|
protein: 106.17g
|
carbs: 188.67g
2360  501
Wed 3rd: 1850 80%
fat: 46.88g
|
protein: 172.63g
|
carbs: 181.03g
2356  506
Tue 2nd: 2122 92%
fat: 85.41g
|
protein: 155.29g
|
carbs: 194.33g
2356  234
Mon 1st: 2040 89%
fat: 79.99g
|
protein: 171.29g
|
carbs: 162.11g
2669  629
August 2014
Sun 31st: 2733 119%
fat: 112.57g
|
protein: 177.03g
|
carbs: 246.22g
3532  799
Sat 30th: 2293 100%
fat: 103.79g
|
protein: 121.12g
|
carbs: 225.41g
2429  136
Fri 29th: 2024 88%
fat: 63.98g
|
protein: 159.53g
|
carbs: 198.64g
2444  420
Thu 28th: 1775 77%
fat: 52.86g
|
protein: 136.97g
|
carbs: 194.78g
2356  581
Wed 27th: 1682 73%
fat: 41.36g
|
protein: 124.72g
|
carbs: 202.28g
2368  686

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