Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1032 64%
fat: 25.52g
|
protein: 93.76g
|
carbs: 99.29g
2321  1289
Mon 23rd: 1289 81%
fat: 24.31g
|
protein: 122.18g
|
carbs: 146.66g
2321  1032
Sun 22nd: 1822 114%
fat: 62.89g
|
protein: 80.47g
|
carbs: 235.82g
2237  415
Sat 21st: 1394 87%
fat: 68.80g
|
protein: 90.46g
|
carbs: 102.63g
2401  1007
Fri 20th: 1742 109%
fat: 56.72g
|
protein: 128.36g
|
carbs: 176.89g
2321  579
Thu 19th: 1632 102%
fat: 46.02g
|
protein: 133.76g
|
carbs: 172.29g
2321  689
Wed 18th: 1457 91%
fat: 41.20g
|
protein: 144.04g
|
carbs: 139.43g
2321  864
Tue 17th: 1504 94%
fat: 52.73g
|
protein: 76.18g
|
carbs: 187.09g
2321  817
Mon 16th: 1432 90%
fat: 30.20g
|
protein: 124.54g
|
carbs: 160.93g
2321  889
Sun 15th: 1710 107%
fat: 50.81g
|
protein: 105.24g
|
carbs: 215.14g
2237  527
Sat 14th: 1586 99%
fat: 112.06g
|
protein: 93.10g
|
carbs: 148.60g
2401  815
Fri 13th: 1524 95%
fat: 53.15g
|
protein: 107.55g
|
carbs: 154.12g
2321  797
Thu 12th: 1617 101%
fat: 38.02g
|
protein: 122.76g
|
carbs: 192.79g
2321  704
Wed 11th: 1758 110%
fat: 62.67g
|
protein: 130.13g
|
carbs: 167.59g
2321  563
Tue 10th: 1394 87%
fat: 56.72g
|
protein: 87.52g
|
carbs: 131.80g
2321  927
Mon 9th: 1582 99%
fat: 47.58g
|
protein: 143.90g
|
carbs: 152.17g
2321  739
Sun 8th: 1002 63%
fat: 32.71g
|
protein: 79.26g
|
carbs: 110.14g
2237  1235
Sat 7th: 1556 97%
fat: 58.56g
|
protein: 87.60g
|
carbs: 158.10g
2401  845
Fri 6th: 1681 105%
fat: 53.66g
|
protein: 124.97g
|
carbs: 167.77g
2321  640
Thu 5th: 1468 92%
fat: 29.77g
|
protein: 121.76g
|
carbs: 165.54g
2321  853

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