Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1411 61%
fat: 46.77g
|
protein: 127.38g
|
carbs: 121.62g
2356  945
Thu 28th: 1775 77%
fat: 52.86g
|
protein: 136.97g
|
carbs: 194.78g
2356  581
Wed 27th: 1682 73%
fat: 41.36g
|
protein: 124.72g
|
carbs: 202.28g
2368  686
Tue 26th: 1856 81%
fat: 50.33g
|
protein: 142.34g
|
carbs: 218.85g
2368  512
Mon 25th: 2263 98%
fat: 72.60g
|
protein: 180.06g
|
carbs: 230.37g
2930  667
Sun 24th: 1788 78%
fat: 81.64g
|
protein: 154.71g
|
carbs: 116.48g
2457  669
Sat 23rd: 1984 86%
fat: 79.72g
|
protein: 130.98g
|
carbs: 168.09g
2638  654
Fri 22nd: 2483 * 108%
fat: 92.43g
|
protein: 195.54g
|
carbs: 245.95g
2368  115
Thu 21st: 2225 97%
fat: 78.90g
|
protein: 148.09g
|
carbs: 237.08g
2356  131
Wed 20th: 2004 87%
fat: 76.16g
|
protein: 149.93g
|
carbs: 189.64g
2356  352
Tue 19th: 2310 100%
fat: 74.36g
|
protein: 139.97g
|
carbs: 275.45g
2422  112
Mon 18th: 2469 * 107%
fat: 96.83g
|
protein: 155.42g
|
carbs: 255.83g
3042  573
Sun 17th: 2198 96%
fat: 87.47g
|
protein: 175.39g
|
carbs: 194.92g
2263  65
Sat 16th: 2325 * 101%
fat: 88.07g
|
protein: 126.05g
|
carbs: 262.11g
3380  1055
Fri 15th: 2111 92%
fat: 75.07g
|
protein: 153.46g
|
carbs: 209.56g
2356  245
Thu 14th: 1982 86%
fat: 51.92g
|
protein: 173.46g
|
carbs: 203.99g
2356  374
Wed 13th: 1939 84%
fat: 64.34g
|
protein: 143.80g
|
carbs: 202.41g
2353  414
Tue 12th: 2099 91%
fat: 77.71g
|
protein: 155.14g
|
carbs: 198.07g
2353  254
Mon 11th: 1991 87%
fat: 55.00g
|
protein: 151.52g
|
carbs: 228.64g
2353  362
Sun 10th: 3011 131%
fat: 118.58g
|
protein: 162.44g
|
carbs: 327.71g
3369  358

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