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Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 2227 97%
fat: 71.50g
|
protein: 190.99g
|
carbs: 216.43g
2296  69
Sat 18th: 2265 108%
fat: 84.29g
|
protein: 130.32g
|
carbs: 252.16g
3320  1055
Fri 17th: 2348 112%
fat: 80.69g
|
protein: 191.45g
|
carbs: 223.27g
2264  84
Thu 16th: 1709 81%
fat: 84.77g
|
protein: 118.04g
|
carbs: 120.89g
2226  517
Wed 15th: 2360 112%
fat: 103.05g
|
protein: 144.21g
|
carbs: 234.58g
2481  121
Tue 14th: 1905 91%
fat: 65.11g
|
protein: 146.66g
|
carbs: 182.41g
2566  661
Mon 13th: 2150 102%
fat: 71.58g
|
protein: 158.11g
|
carbs: 221.47g
2839  689
Sun 12th: 2026 96%
fat: 77.75g
|
protein: 173.35g
|
carbs: 183.97g
2215  189
Sat 11th: 2126 101%
fat: 64.67g
|
protein: 140.56g
|
carbs: 242.94g
2332  206
Fri 10th: 1975 94%
fat: 77.04g
|
protein: 155.23g
|
carbs: 158.33g
2261  286
Thu 9th: 2057 98%
fat: 72.51g
|
protein: 136.72g
|
carbs: 217.99g
2249*  192
Wed 8th: 2175 104%
fat: 69.63g
|
protein: 181.10g
|
carbs: 203.17g
2249  74
Tue 7th: 2129 101%
fat: 76.40g
|
protein: 146.99g
|
carbs: 219.79g
2636  507
Mon 6th: 2112 101%
fat: 68.38g
|
protein: 156.41g
|
carbs: 217.57g
2545  433
Sun 5th: 1584 75%
fat: 53.52g
|
protein: 126.72g
|
carbs: 155.08g
2344  760
Sat 4th: 2504 119%
fat: 113.82g
|
protein: 145.44g
|
carbs: 226.05g
3938  1434
Fri 3rd: 2171 103%
fat: 73.73g
|
protein: 162.73g
|
carbs: 222.35g
2249  78
Thu 2nd: 1965 94%
fat: 66.34g
|
protein: 145.50g
|
carbs: 197.32g
2714  749
Wed 1st: 2354 112%
fat: 107.46g
|
protein: 151.31g
|
carbs: 192.93g
2971  617
April 2013
Tue 30th: 2123 101%
fat: 68.17g
|
protein: 159.48g
|
carbs: 218.21g
2501  378

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