Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1586 * 99%
fat: 53.77g
|
protein: 81.56g
|
carbs: 191.40g
2458*  872
Fri 23rd: 1755 110%
fat: 55.70g
|
protein: 123.04g
|
carbs: 188.43g
2376  621
Thu 22nd: 1631 102%
fat: 50.36g
|
protein: 99.75g
|
carbs: 193.80g
2376  745
Wed 21st: 1417 89%
fat: 42.29g
|
protein: 112.30g
|
carbs: 143.61g
2363  946
Tue 20th: 1582 99%
fat: 54.70g
|
protein: 112.04g
|
carbs: 157.93g
2363  781
Mon 19th: 1445 90%
fat: 36.26g
|
protein: 134.38g
|
carbs: 150.32g
2363  918
Sun 18th: 1751 109%
fat: 60.14g
|
protein: 123.99g
|
carbs: 173.68g
2278  527
Sat 17th: 1405 88%
fat: 48.25g
|
protein: 104.42g
|
carbs: 132.54g
2445  1040
Fri 16th: 1642 103%
fat: 57.52g
|
protein: 113.76g
|
carbs: 164.29g
2363  721
Thu 15th: 1581 99%
fat: 44.27g
|
protein: 122.82g
|
carbs: 171.08g
2363  782
Wed 14th: 1485 93%
fat: 33.45g
|
protein: 118.29g
|
carbs: 174.93g
2366  881
Tue 13th: 1409 88%
fat: 31.61g
|
protein: 112.90g
|
carbs: 160.61g
2366  957
Mon 12th: 1747 109%
fat: 70.42g
|
protein: 146.14g
|
carbs: 131.24g
2366  619
Sun 11th: 1502 94%
fat: 55.21g
|
protein: 95.26g
|
carbs: 166.14g
2281*  779
Sat 10th: 1622 * 101%
fat: 70.89g
|
protein: 135.75g
|
carbs: 110.32g
2448*  826
Fri 9th: 1010 63%
fat: 25.52g
|
protein: 90.76g
|
carbs: 100.79g
2366  1356
Thu 8th: 1574 98%
fat: 50.05g
|
protein: 124.01g
|
carbs: 153.79g
2366  792
Wed 7th: 1352 84%
fat: 31.52g
|
protein: 109.76g
|
carbs: 153.29g
2366  1014
Tue 6th: 1526 95%
fat: 47.05g
|
protein: 125.01g
|
carbs: 149.29g
2366  840
Mon 5th: 1645 103%
fat: 53.65g
|
protein: 97.68g
|
carbs: 192.58g
2366*  721

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