Triathelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1255 55%
fat: 42.78g
|
protein: 104.51g
|
carbs: 113.23g
2942  1687
Wed 17th: 1710 74%
fat: 70.03g
|
protein: 122.33g
|
carbs: 147.34g
2377  667
Tue 16th: 1715 75%
fat: 62.18g
|
protein: 130.86g
|
carbs: 155.06g
2868  1153
Mon 15th: 1889 82%
fat: 77.97g
|
protein: 146.85g
|
carbs: 150.93g
2622  733
Sun 14th: 1959 85%
fat: 78.86g
|
protein: 139.10g
|
carbs: 164.91g
2284  325
Sat 13th: 1771 77%
fat: 73.87g
|
protein: 110.82g
|
carbs: 163.50g
2451  680
Fri 12th: 2106 92%
fat: 85.01g
|
protein: 138.68g
|
carbs: 202.04g
2377  271
Thu 11th: 2108 92%
fat: 73.76g
|
protein: 200.47g
|
carbs: 157.49g
2712  604
Wed 10th: 1822 79%
fat: 67.45g
|
protein: 137.84g
|
carbs: 170.82g
2938  1116
Tue 9th: 2237 97%
fat: 85.66g
|
protein: 146.91g
|
carbs: 219.38g
2374  137
Mon 8th: 1975 86%
fat: 76.51g
|
protein: 152.67g
|
carbs: 166.23g
2790  815
Sun 7th: 1869 81%
fat: 79.09g
|
protein: 161.51g
|
carbs: 124.91g
2281  412
Sat 6th: 2197 96%
fat: 98.60g
|
protein: 138.13g
|
carbs: 189.93g
2448  251
Fri 5th: 2097 91%
fat: 86.27g
|
protein: 160.08g
|
carbs: 168.44g
2374  277
Thu 4th: 2096 91%
fat: 73.63g
|
protein: 159.78g
|
carbs: 196.31g
2844  748
Wed 3rd: 2057 89%
fat: 77.39g
|
protein: 169.29g
|
carbs: 168.65g
2863  806
Tue 2nd: 2121 92%
fat: 71.31g
|
protein: 155.26g
|
carbs: 214.39g
2939  818
Mon 1st: 1961 85%
fat: 82.24g
|
protein: 138.18g
|
carbs: 149.63g
2826  865
November 2014
Sun 30th: 2038 89%
fat: 70.21g
|
protein: 181.31g
|
carbs: 195.31g
2310  272
Sat 29th: 1969 86%
fat: 67.05g
|
protein: 167.16g
|
carbs: 169.50g
2480  511

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