Milenko23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: - - 1856* -
February 2013
Tue 26th: - - 2416* -
January 2013
Thu 10th: 1217 * 49%
fat: 65.29g
|
protein: 50.56g
|
carbs: 105.59g
2816*  1599
Wed 9th: - - 4097* -
Mon 7th: 2009 * 80%
fat: 92.00g
|
protein: 71.57g
|
carbs: 218.11g
1856*  153
Sat 5th: 445 * 18%
fat: 11.00g
|
protein: 4.00g
|
carbs: 86.50g
- -
Fri 4th: 1914 * 77%
fat: 60.86g
|
protein: 103.72g
|
carbs: 251.83g
2222*  308
Thu 3rd: 1627 * 65%
fat: 50.16g
|
protein: 76.23g
|
carbs: 207.03g
2416*  789
Wed 2nd: 1416 * 57%
fat: 51.33g
|
protein: 115.86g
|
carbs: 137.85g
2679*  1263
August 2011
Thu 18th: 1320 * 53%
fat: 49.00g
|
protein: 47.60g
|
carbs: 140.00g
- -
Wed 17th: 1230 * 49%
fat: 62.47g
|
protein: 115.10g
|
carbs: 64.55g
- -
May 2011
Sat 28th: 2043 * 82%
fat: 85.46g
|
protein: 97.89g
|
carbs: 235.56g
- -
Thu 26th: 1020 * -
fat: 51.00g
|
protein: 40.00g
|
carbs: 99.00g
- -
Fri 13th: 1062 * -
fat: 31.31g
|
protein: 62.05g
|
carbs: 134.42g
- -

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