ScarletPimpernel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1199 100%
fat: 85.93g
|
protein: 51.94g
|
carbs: 53.35g
- -
June 2015
Mon 15th: 1177 98%
fat: 75.29g
|
protein: 67.17g
|
carbs: 55.88g
- -
May 2015
Fri 29th: 1245 96%
fat: 86.68g
|
protein: 60.95g
|
carbs: 55.00g
- -
Thu 28th: 964 69%
fat: 98.88g
|
protein: 73.04g
|
carbs: 62.07g
- -
Wed 27th: 1322 94%
fat: 106.36g
|
protein: 56.91g
|
carbs: 34.54g
- -
Tue 26th: 1013 101%
fat: 75.98g
|
protein: 42.59g
|
carbs: 40.07g
- -
Wed 6th: 1361 136%
fat: 134.23g
|
protein: 25.78g
|
carbs: 16.54g
- -
Tue 5th: 1227 123%
fat: 122.72g
|
protein: 9.20g
|
carbs: 28.21g
1711  484
Sat 2nd: 1358 136%
fat: 98.94g
|
protein: 77.13g
|
carbs: 38.24g
- -
March 2015
Thu 5th: 854 85%
fat: 60.33g
|
protein: 42.13g
|
carbs: 36.73g
- -
Wed 4th: 703 70%
fat: 48.35g
|
protein: 36.26g
|
carbs: 33.44g
- -
Tue 3rd: 570 57%
fat: 29.68g
|
protein: 18.22g
|
carbs: 56.03g
- -
January 2015
Tue 13th: 443 44%
fat: 19.86g
|
protein: 18.91g
|
carbs: 47.26g
- -
October 2014
Fri 3rd: 1061 106%
fat: 70.02g
|
protein: 69.88g
|
carbs: 40.22g
- -
Thu 2nd: 1159 116%
fat: 66.19g
|
protein: 117.84g
|
carbs: 22.64g
- -
September 2014
Wed 17th: 1344 134%
fat: 70.30g
|
protein: 47.03g
|
carbs: 129.24g
- -
Tue 16th: 645 64%
fat: 29.23g
|
protein: 16.92g
|
carbs: 77.63g
- -
Mon 15th: 741 74%
fat: 40.47g
|
protein: 32.80g
|
carbs: 59.60g
- -
Wed 10th: 875 88%
fat: 53.32g
|
protein: 57.57g
|
carbs: 25.85g
- -
Thu 4th: 1026 103%
fat: 52.26g
|
protein: 86.83g
|
carbs: 97.06g
- -

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