cas162's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 2123 * 106%
fat: 72.91g
|
protein: 68.74g
|
carbs: 257.25g
- -
Fri 24th: 947 * 47%
fat: 31.81g
|
protein: 57.29g
|
carbs: 114.96g
- -
Thu 23rd: 2128 * 106%
fat: 85.67g
|
protein: 82.28g
|
carbs: 262.07g
2452*  324
Wed 22nd: 2008 * 100%
fat: 55.05g
|
protein: 119.55g
|
carbs: 271.96g
2295*  287
Tue 21st: 1774 * 89%
fat: 60.65g
|
protein: 129.45g
|
carbs: 194.62g
2138*  364
Mon 20th: 1496 * 75%
fat: 62.46g
|
protein: 69.32g
|
carbs: 177.83g
2648*  1152
Sat 18th: 352 * 18%
fat: 15.03g
|
protein: 14.04g
|
carbs: 41.88g
- -
October 2016
Mon 3rd: 220 * 10%
fat: 3.35g
|
protein: 26.79g
|
carbs: 24.31g
- -
September 2016
Mon 12th: 864 * 38%
fat: 32.64g
|
protein: 29.27g
|
carbs: 127.74g
- -
July 2016
Thu 7th: 550 * 24%
fat: 19.80g
|
protein: 17.08g
|
carbs: 80.34g
- -
Wed 6th: 1757 * 76%
fat: 66.15g
|
protein: 61.71g
|
carbs: 237.30g
2462*  705
May 2016
Thu 12th: 2079 * 90%
fat: 98.78g
|
protein: 68.25g
|
carbs: 240.19g
2479*  400
Wed 11th: 2187 * 95%
fat: 84.92g
|
protein: 85.19g
|
carbs: 284.88g
2593*  406
Tue 10th: 2219 * 111%
fat: 97.65g
|
protein: 65.94g
|
carbs: 284.79g
2381*  162
Mon 9th: 2351 * 118%
fat: 109.29g
|
protein: 47.92g
|
carbs: 317.62g
2272*  79
April 2016
Fri 1st: 447 * 22%
fat: 16.35g
|
protein: 14.64g
|
carbs: 63.92g
- -
March 2016
Thu 31st: 1701 * 85%
fat: 60.07g
|
protein: 87.42g
|
carbs: 206.41g
2415*  714
Wed 30th: 1963 * 98%
fat: 65.80g
|
protein: 75.18g
|
carbs: 273.91g
2354*  391
Wed 9th: 1480 * 74%
fat: 49.83g
|
protein: 43.48g
|
carbs: 228.12g
- -
January 2016
Mon 4th: 305 * 15%
fat: 12.90g
|
protein: 8.29g
|
carbs: 37.42g
1848*  1543

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