cas162's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 1st: 447 * 22%
fat: 16.35g
|
protein: 14.64g
|
carbs: 63.92g
- -
March 2016
Thu 31st: 1701 * 85%
fat: 60.07g
|
protein: 87.42g
|
carbs: 206.41g
2415*  714
Wed 30th: 1963 * 98%
fat: 65.80g
|
protein: 75.18g
|
carbs: 273.91g
2354*  391
Wed 9th: 1480 * 74%
fat: 49.83g
|
protein: 43.48g
|
carbs: 228.12g
- -
January 2016
Mon 4th: 305 * 15%
fat: 12.90g
|
protein: 8.29g
|
carbs: 37.42g
1848*  1543
December 2015
Wed 9th: 514 * 26%
fat: 20.53g
|
protein: 18.97g
|
carbs: 68.60g
2449*  1935
November 2015
Wed 25th: 445 * 22%
fat: 15.13g
|
protein: 12.68g
|
carbs: 64.92g
- -
July 2013
Thu 11th: 1796 * 90%
fat: 67.56g
|
protein: 52.91g
|
carbs: 251.66g
2400*  604
Wed 10th: 1960 * 98%
fat: 86.34g
|
protein: 67.73g
|
carbs: 248.08g
2392*  432
Tue 9th: 1682 * 84%
fat: 70.69g
|
protein: 54.80g
|
carbs: 217.51g
- -
Mon 8th: 1793 * 90%
fat: 61.84g
|
protein: 75.60g
|
carbs: 241.69g
2411*  618
June 2013
Wed 26th: 1405 * 70%
fat: 36.01g
|
protein: 44.34g
|
carbs: 239.78g
- -
Tue 25th: 1626 * 81%
fat: 55.02g
|
protein: 51.80g
|
carbs: 239.87g
2470*  844
Thu 20th: 1869 * 93%
fat: 54.89g
|
protein: 56.90g
|
carbs: 306.19g
- -
Wed 19th: 1796 * 90%
fat: 69.62g
|
protein: 77.77g
|
carbs: 225.69g
- -
Tue 18th: 2185 * 109%
fat: 73.96g
|
protein: 87.90g
|
carbs: 307.81g
2467*  282
Mon 17th: 1865 * 93%
fat: 71.18g
|
protein: 60.16g
|
carbs: 254.54g
2363*  498
Thu 13th: 1817 * 91%
fat: 73.72g
|
protein: 45.81g
|
carbs: 244.02g
2425*  608
Wed 12th: 2001 * 100%
fat: 82.90g
|
protein: 62.65g
|
carbs: 254.66g
2348*  347
Tue 11th: 1707 * 85%
fat: 54.35g
|
protein: 62.25g
|
carbs: 244.59g
2033*  326

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