chicop21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 1063 * 34%
fat: 36.13g
|
protein: 98.89g
|
carbs: 75.47g
- -
Thu 17th: 1291 * 42%
fat: 50.10g
|
protein: 64.89g
|
carbs: 148.49g
- -
Sun 13th: 1720 * 55%
fat: 77.23g
|
protein: 141.36g
|
carbs: 109.95g
2388*  668
Sat 12th: 1751 * 56%
fat: 95.04g
|
protein: 95.37g
|
carbs: 127.88g
2658*  907
Fri 11th: 1277 * 41%
fat: 61.82g
|
protein: 157.47g
|
carbs: 19.93g
4679*  3402
Wed 9th: 120 * 4%
fat: 0.50g
|
protein: 2.00g
|
carbs: 26.00g
- -
Tue 8th: 1290 * 42%
fat: 30.55g
|
protein: 82.36g
|
carbs: 87.49g
- -
Sun 6th: 1754 * 57%
fat: 66.54g
|
protein: 109.38g
|
carbs: 165.37g
- -
Sat 5th: 2147 * 69%
fat: 110.13g
|
protein: 94.81g
|
carbs: 180.21g
3701*  1554
Fri 4th: 2031 * 66%
fat: 101.80g
|
protein: 160.70g
|
carbs: 136.29g
3066*  1035
Thu 3rd: 928 * 30%
fat: 34.08g
|
protein: 90.55g
|
carbs: 65.31g
- -
Wed 2nd: 446 * 14%
fat: 21.28g
|
protein: 27.90g
|
carbs: 33.67g
- -
Tue 1st: 935 * 30%
fat: 46.59g
|
protein: 32.54g
|
carbs: 96.81g
2309*  1374
April 2012
Mon 30th: 1343 * 43%
fat: 42.03g
|
protein: 153.72g
|
carbs: 81.89g
3451*  2108
Sun 29th: 2034 * 66%
fat: 71.64g
|
protein: 158.28g
|
carbs: 74.67g
2088*  54
Sat 28th: 1558 * 50%
fat: 73.60g
|
protein: 142.16g
|
carbs: 88.09g
2057*  499
Fri 27th: 562 * 18%
fat: 4.43g
|
protein: 52.97g
|
carbs: 40.53g
3046*  2484
Thu 26th: 2161 * 70%
fat: 80.60g
|
protein: 168.94g
|
carbs: 166.09g
2357*  196
Wed 25th: 1499 * 48%
fat: 64.75g
|
protein: 150.99g
|
carbs: 91.79g
2811*  1312
Tue 24th: 1278 * 41%
fat: 79.99g
|
protein: 99.90g
|
carbs: 42.64g
2758*  1480

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.