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isaw79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2448 * 72%
fat: 91.80g
|
protein: 112.20g
|
carbs: 309.13g
- -
Tue 15th: 2038 * 60%
fat: 80.80g
|
protein: 98.20g
|
carbs: 240.13g
- -
Mon 14th: 2632 * 77%
fat: 118.13g
|
protein: 110.09g
|
carbs: 293.81g
- -
Sun 13th: 2383 * 70%
fat: 96.66g
|
protein: 100.41g
|
carbs: 286.18g
- -
Wed 2nd: 1690 * 50%
fat: 50.84g
|
protein: 90.17g
|
carbs: 235.44g
- -
March 2014
Mon 31st: 2802 * 82%
fat: 99.13g
|
protein: 154.09g
|
carbs: 340.81g
- -
Sat 29th: 1088 * 32%
fat: 28.05g
|
protein: 66.70g
|
carbs: 157.13g
- -
Fri 28th: 2454 * 72%
fat: 70.88g
|
protein: 126.09g
|
carbs: 347.81g
- -
Wed 26th: 2430 * 71%
fat: 70.55g
|
protein: 124.20g
|
carbs: 343.13g
- -
Sun 23rd: 1875 * 55%
fat: 62.41g
|
protein: 94.41g
|
carbs: 247.18g
- -
Sat 22nd: 1604 * 47%
fat: 48.13g
|
protein: 103.59g
|
carbs: 204.81g
- -
Fri 21st: 2540 * 75%
fat: 82.80g
|
protein: 105.70g
|
carbs: 361.13g
- -
Tue 18th: 2391 * 70%
fat: 77.47g
|
protein: 122.36g
|
carbs: 315.89g
- -
Sat 15th: 1465 * 43%
fat: 32.94g
|
protein: 92.49g
|
carbs: 218.58g
- -
Sat 8th: 2687 * 79%
fat: 91.34g
|
protein: 166.67g
|
carbs: 318.94g
- -
Fri 7th: 2243 * 66%
fat: 100.01g
|
protein: 101.78g
|
carbs: 253.26g
- -
Thu 6th: 2587 * 76%
fat: 91.34g
|
protein: 165.67g
|
carbs: 293.94g
- -
Tue 4th: 3256 * 96%
fat: 122.49g
|
protein: 185.56g
|
carbs: 374.71g
- -
Sat 1st: 2533 * 74%
fat: 73.01g
|
protein: 93.78g
|
carbs: 389.76g
- -
February 2014
Tue 25th: 2154 * 63%
fat: 52.88g
|
protein: 133.09g
|
carbs: 306.81g
- -

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