isaw79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 2638 * 78%
fat: 94.03g
|
protein: 137.08g
|
carbs: 325.40g
- -
September 2014
Mon 15th: 3061 * 90%
fat: 131.42g
|
protein: 173.94g
|
carbs: 306.40g
- -
Sun 14th: 2595 * 76%
fat: 96.89g
|
protein: 127.29g
|
carbs: 318.95g
- -
Sat 13th: 2228 * 66%
fat: 82.28g
|
protein: 133.58g
|
carbs: 259.40g
- -
Wed 3rd: 2191 * 64%
fat: 63.42g
|
protein: 145.94g
|
carbs: 272.40g
- -
Tue 2nd: 2871 * 84%
fat: 92.42g
|
protein: 181.94g
|
carbs: 344.40g
- -
Mon 1st: 2118 * 62%
fat: 98.89g
|
protein: 79.79g
|
carbs: 227.95g
- -
August 2014
Fri 29th: 2416 * 71%
fat: 94.53g
|
protein: 114.12g
|
carbs: 293.71g
- -
Thu 28th: 3015 * 89%
fat: 91.98g
|
protein: 152.57g
|
carbs: 413.05g
- -
Mon 25th: 1880 * 55%
fat: 70.02g
|
protein: 97.10g
|
carbs: 228.66g
- -
Sun 24th: 2223 * 65%
fat: 47.89g
|
protein: 82.29g
|
carbs: 383.45g
- -
Sat 23rd: 1952 * 57%
fat: 62.25g
|
protein: 97.46g
|
carbs: 264.22g
- -
Wed 20th: 660 * 19%
fat: 42.00g
|
protein: 19.00g
|
carbs: 51.00g
- -
Mon 18th: 898 * 26%
fat: 30.50g
|
protein: 45.00g
|
carbs: 112.50g
- -
Sun 17th: 1783 * 52%
fat: 47.58g
|
protein: 82.78g
|
carbs: 255.19g
- -
Fri 15th: 2063 * 61%
fat: 54.15g
|
protein: 98.28g
|
carbs: 307.96g
- -
Thu 14th: 1598 * 47%
fat: 37.03g
|
protein: 96.08g
|
carbs: 228.40g
- -
Wed 13th: 1283 * 38%
fat: 31.89g
|
protein: 69.29g
|
carbs: 186.45g
- -
Tue 12th: 913 * 27%
fat: 30.89g
|
protein: 45.29g
|
carbs: 118.45g
- -
Tue 5th: 2110 * 62%
fat: 68.26g
|
protein: 124.44g
|
carbs: 271.46g
- -

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