isaw79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 660 * 19%
fat: 42.00g
|
protein: 19.00g
|
carbs: 51.00g
- -
Mon 18th: 898 * 26%
fat: 30.50g
|
protein: 45.00g
|
carbs: 112.50g
- -
Sun 17th: 1783 * 52%
fat: 47.58g
|
protein: 82.78g
|
carbs: 255.19g
- -
Fri 15th: 2063 * 61%
fat: 54.15g
|
protein: 98.28g
|
carbs: 307.96g
- -
Thu 14th: 1598 * 47%
fat: 37.03g
|
protein: 96.08g
|
carbs: 228.40g
- -
Wed 13th: 1283 * 38%
fat: 31.89g
|
protein: 69.29g
|
carbs: 186.45g
- -
Tue 12th: 913 * 27%
fat: 30.89g
|
protein: 45.29g
|
carbs: 118.45g
- -
Tue 5th: 2110 * 62%
fat: 68.26g
|
protein: 124.44g
|
carbs: 271.46g
- -
July 2014
Tue 29th: 620 * 18%
fat: 15.25g
|
protein: 39.00g
|
carbs: 95.00g
- -
Mon 28th: 838 * 25%
fat: 32.50g
|
protein: 45.00g
|
carbs: 104.50g
- -
Fri 18th: 2348 * 69%
fat: 85.03g
|
protein: 108.08g
|
carbs: 299.40g
- -
Sun 13th: 2953 * 87%
fat: 113.89g
|
protein: 118.29g
|
carbs: 385.45g
- -
Sat 12th: 1723 * 51%
fat: 62.89g
|
protein: 79.29g
|
carbs: 220.45g
- -
Sun 6th: 2563 * 75%
fat: 55.39g
|
protein: 141.79g
|
carbs: 393.95g
- -
Fri 4th: 2133 * 63%
fat: 66.03g
|
protein: 95.08g
|
carbs: 304.90g
- -
June 2014
Sun 15th: 2728 * 80%
fat: 123.89g
|
protein: 126.29g
|
carbs: 298.95g
- -
Sun 1st: 2051 * 60%
fat: 50.62g
|
protein: 92.41g
|
carbs: 307.91g
- -
May 2014
Sun 18th: 2718 * 80%
fat: 94.66g
|
protein: 108.41g
|
carbs: 371.68g
- -
Sun 11th: 1708 * 50%
fat: 36.66g
|
protein: 93.41g
|
carbs: 269.18g
- -
Fri 9th: 3228 * 95%
fat: 109.80g
|
protein: 144.20g
|
carbs: 429.13g
- -

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