isaw79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 25th: 1933 * 88%
fat: 62.34g
|
protein: 108.40g
|
carbs: 241.14g
- -
Sun 22nd: 954 * 43%
fat: 46.34g
|
protein: 44.29g
|
carbs: 95.03g
- -
September 2015
Wed 30th: 2632 * 120%
fat: 94.10g
|
protein: 178.86g
|
carbs: 288.68g
- -
Sat 26th: 1033 * 47%
fat: 43.64g
|
protein: 72.06g
|
carbs: 99.87g
- -
Wed 16th: 2213 * 101%
fat: 80.64g
|
protein: 93.06g
|
carbs: 291.87g
- -
August 2015
Sun 9th: 940 * 41%
fat: 29.00g
|
protein: 59.00g
|
carbs: 117.00g
- -
June 2015
Sun 14th: 528 * 23%
fat: 16.24g
|
protein: 23.89g
|
carbs: 74.35g
- -
Sat 13th: 1000 * 43%
fat: 56.00g
|
protein: 38.00g
|
carbs: 82.00g
- -
Fri 12th: 2754 * 120%
fat: 104.10g
|
protein: 194.30g
|
carbs: 299.52g
- -
Thu 11th: 1626 * 71%
fat: 45.68g
|
protein: 107.38g
|
carbs: 210.43g
- -
Mon 8th: 1998 * 87%
fat: 68.70g
|
protein: 129.85g
|
carbs: 229.49g
- -
Sun 7th: 2001 * 87%
fat: 67.67g
|
protein: 99.68g
|
carbs: 250.54g
- -
Sat 6th: 1759 * 76%
fat: 80.27g
|
protein: 94.48g
|
carbs: 172.32g
- -
Tue 2nd: 2042 * 89%
fat: 69.03g
|
protein: 139.09g
|
carbs: 235.46g
- -
Mon 1st: 2315 * 101%
fat: 78.12g
|
protein: 171.05g
|
carbs: 253.11g
- -
May 2015
Sun 31st: 2305 * 100%
fat: 67.57g
|
protein: 137.77g
|
carbs: 306.26g
- -
Mon 11th: 963 * 39%
fat: 30.52g
|
protein: 52.62g
|
carbs: 130.73g
- -
October 2014
Tue 14th: 2638 * 78%
fat: 94.03g
|
protein: 137.08g
|
carbs: 325.40g
- -
September 2014
Mon 15th: 3061 * 90%
fat: 131.42g
|
protein: 173.94g
|
carbs: 306.40g
- -
Sun 14th: 2595 * 76%
fat: 96.89g
|
protein: 127.29g
|
carbs: 318.95g
- -

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