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isaw79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 620 * 18%
fat: 15.25g
|
protein: 39.00g
|
carbs: 95.00g
- -
Mon 28th: 838 * 25%
fat: 32.50g
|
protein: 45.00g
|
carbs: 104.50g
- -
Fri 18th: 2348 * 69%
fat: 85.03g
|
protein: 108.08g
|
carbs: 299.40g
- -
Sun 13th: 2953 * 87%
fat: 113.89g
|
protein: 118.29g
|
carbs: 385.45g
- -
Sat 12th: 1723 * 51%
fat: 62.89g
|
protein: 79.29g
|
carbs: 220.45g
- -
Sun 6th: 2563 * 75%
fat: 55.39g
|
protein: 141.79g
|
carbs: 393.95g
- -
Fri 4th: 2133 * 63%
fat: 66.03g
|
protein: 95.08g
|
carbs: 304.90g
- -
June 2014
Sun 15th: 2728 * 80%
fat: 123.89g
|
protein: 126.29g
|
carbs: 298.95g
- -
Sun 1st: 2051 * 60%
fat: 50.62g
|
protein: 92.41g
|
carbs: 307.91g
- -
May 2014
Sun 18th: 2718 * 80%
fat: 94.66g
|
protein: 108.41g
|
carbs: 371.68g
- -
Sun 11th: 1708 * 50%
fat: 36.66g
|
protein: 93.41g
|
carbs: 269.18g
- -
Fri 9th: 3228 * 95%
fat: 109.80g
|
protein: 144.20g
|
carbs: 429.13g
- -
Wed 7th: 1408 * 41%
fat: 38.80g
|
protein: 87.20g
|
carbs: 188.13g
- -
Tue 6th: 2483 * 73%
fat: 88.43g
|
protein: 120.75g
|
carbs: 310.29g
- -
Sun 4th: 1543 * 45%
fat: 37.05g
|
protein: 71.70g
|
carbs: 248.13g
- -
Sat 3rd: 2412 * 71%
fat: 96.99g
|
protein: 102.30g
|
carbs: 293.36g
- -
Thu 1st: 2632 * 77%
fat: 118.13g
|
protein: 110.09g
|
carbs: 293.81g
- -
April 2014
Wed 30th: 2478 * 73%
fat: 94.80g
|
protein: 121.20g
|
carbs: 300.13g
- -
Sun 27th: 2135 * 63%
fat: 88.91g
|
protein: 57.91g
|
carbs: 289.68g
- -
Thu 24th: 2542 * 75%
fat: 77.13g
|
protein: 143.09g
|
carbs: 337.81g
- -

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