| December 2012 |
| Tue 18th: |
147 *
|
12%
|
fat: 3.90g |
| |
protein: 3.60g |
| |
carbs: 25.60g |
|
-
|
-
|
| November 2012 |
| Wed 7th: |
811 *
|
68%
|
fat: 24.04g |
| |
protein: 28.61g |
| |
carbs: 117.12g |
|
2971*
|
 2160
|
| July 2012 |
| Tue 10th: |
440 *
|
37%
|
fat: 5.33g |
| |
protein: 11.95g |
| |
carbs: 87.83g |
|
-
|
-
|
| June 2012 |
| Mon 11th: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 10th: |
1766 *
|
147%
|
fat: 91.50g |
| |
protein: 106.20g |
| |
carbs: 125.20g |
|
2697*
|
931
|
| Sat 9th: |
527 *
|
44%
|
fat: 25.16g |
| |
protein: 12.06g |
| |
carbs: 63.09g |
|
2127*
|
1600
|
| Fri 8th: |
1097
|
91%
|
fat: 32.96g |
| |
protein: 32.54g |
| |
carbs: 165.47g |
|
2217*
|
1120
|
| Thu 7th: |
446
|
37%
|
fat: 18.54g |
| |
protein: 19.78g |
| |
carbs: 49.30g |
|
3046
|
2600
|
| Wed 6th: |
1108
|
92%
|
fat: 41.30g |
| |
protein: 46.72g |
| |
carbs: 137.55g |
|
3046*
|
1938
|
| Tue 5th: |
797
|
66%
|
fat: 25.56g |
| |
protein: 22.60g |
| |
carbs: 122.24g |
|
3121*
|
2324
|
| Mon 4th: |
1114
|
93%
|
fat: 42.29g |
| |
protein: 30.89g |
| |
carbs: 172.05g |
|
2379*
|
1265
|
| Sun 3rd: |
426
|
36%
|
fat: 3.70g |
| |
protein: 9.17g |
| |
carbs: 85.95g |
|
-
|
-
|
| Sat 2nd: |
1065 *
|
89%
|
fat: 29.50g |
| |
protein: 32.40g |
| |
carbs: 167.81g |
|
-
|
-
|
| Fri 1st: |
932
|
78%
|
fat: 34.88g |
| |
protein: 32.47g |
| |
carbs: 120.65g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
981
|
82%
|
fat: 20.09g |
| |
protein: 39.02g |
| |
carbs: 153.62g |
|
-
|
-
|
| Wed 30th: |
1267 *
|
106%
|
fat: 36.86g |
| |
protein: 42.63g |
| |
carbs: 190.48g |
|
-
|
-
|
| Tue 29th: |
1065
|
89%
|
fat: 31.68g |
| |
protein: 30.96g |
| |
carbs: 170.08g |
|
2925*
|
1860
|
| Sat 19th: |
1067 *
|
89%
|
fat: 22.73g |
| |
protein: 25.68g |
| |
carbs: 190.94g |
|
-
|
-
|
| Thu 17th: |
-
|
-
|
|
3046*
|
-
|
| Mon 14th: |
251
|
21%
|
fat: 13.20g |
| |
protein: 3.94g |
| |
carbs: 29.46g |
|
-
|
-
|
| Sun 13th: |
632 *
|
53%
|
fat: 34.09g |
| |
protein: 39.95g |
| |
carbs: 42.36g |
|
-
|
-
|
