| September 2018 |
| Mon 17th: |
970 *
|
81%
|
fat: 40.00g |
| |
protein: 48.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| August 2018 |
| Sun 19th: |
880 *
|
73%
|
fat: 23.00g |
| |
protein: 47.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sun 12th: |
310 *
|
26%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 11th: |
190 *
|
16%
|
fat: 2.00g |
| |
protein: 22.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 6th: |
1060 *
|
88%
|
fat: 36.50g |
| |
protein: 68.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| July 2018 |
| Sun 29th: |
1230 *
|
102%
|
fat: 36.50g |
| |
protein: 67.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Sat 28th: |
1850 *
|
154%
|
fat: 53.50g |
| |
protein: 67.00g |
| |
carbs: 276.00g |
|
-
|
-
|
| Fri 27th: |
370 *
|
31%
|
fat: 25.00g |
| |
protein: 14.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 26th: |
400 *
|
33%
|
fat: 23.00g |
| |
protein: 16.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 25th: |
722 *
|
60%
|
fat: 33.73g |
| |
protein: 32.36g |
| |
carbs: 76.06g |
|
-
|
-
|
| Fri 20th: |
402 *
|
34%
|
fat: 7.61g |
| |
protein: 19.04g |
| |
carbs: 64.56g |
|
-
|
-
|
| Thu 19th: |
920 *
|
77%
|
fat: 40.50g |
| |
protein: 40.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 18th: |
839 *
|
70%
|
fat: 44.62g |
| |
protein: 36.97g |
| |
carbs: 82.44g |
|
-
|
-
|
| Tue 17th: |
430 *
|
36%
|
fat: 13.00g |
| |
protein: 31.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 13th: |
690 *
|
58%
|
fat: 26.50g |
| |
protein: 27.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 10th: |
982 *
|
82%
|
fat: 33.59g |
| |
protein: 44.16g |
| |
carbs: 138.28g |
|
-
|
-
|
| Mon 9th: |
869 *
|
72%
|
fat: 30.87g |
| |
protein: 49.92g |
| |
carbs: 97.28g |
|
-
|
-
|
| Sun 8th: |
1560 *
|
130%
|
fat: 69.50g |
| |
protein: 63.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Sat 7th: |
910 *
|
76%
|
fat: 35.00g |
| |
protein: 45.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Fri 6th: |
1136 *
|
95%
|
fat: 35.18g |
| |
protein: 69.11g |
| |
carbs: 140.09g |
|
-
|
-
|
