clownlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 28th: 490 * -
fat: 10.50g
|
protein: 8.25g
|
carbs: 99.00g
- -
Sun 27th: 1512 * -
fat: 44.68g
|
protein: 81.01g
|
carbs: 208.34g
3271*  1759
Sat 26th: 1316 * -
fat: 41.75g
|
protein: 57.70g
|
carbs: 183.80g
3009*  1693
Fri 25th: 1462 * -
fat: 45.43g
|
protein: 55.09g
|
carbs: 212.83g
3357*  1895
Thu 24th: 1427 * -
fat: 49.62g
|
protein: 46.63g
|
carbs: 201.77g
3514*  2087
Wed 23rd: 1415 * -
fat: 37.41g
|
protein: 45.09g
|
carbs: 247.04g
3418*  2003
Tue 22nd: 1421 * -
fat: 47.82g
|
protein: 50.00g
|
carbs: 205.89g
3285*  1864
Mon 21st: 1353 * -
fat: 30.66g
|
protein: 37.81g
|
carbs: 248.98g
2958*  1605
Sun 20th: 1546 * -
fat: 52.08g
|
protein: 41.63g
|
carbs: 231.42g
2873*  1327
Sat 19th: 1330 * -
fat: 51.47g
|
protein: 72.40g
|
carbs: 143.74g
3362*  2032
Fri 18th: 1551 * -
fat: 38.59g
|
protein: 70.72g
|
carbs: 249.17g
2999*  1448
Thu 17th: 1289 * -
fat: 31.92g
|
protein: 73.27g
|
carbs: 187.40g
3305*  2016
Wed 16th: 1330 * -
fat: 40.80g
|
protein: 59.74g
|
carbs: 181.51g
3196*  1866
Tue 15th: 1395 * -
fat: 61.75g
|
protein: 53.67g
|
carbs: 160.84g
3317*  1922
Mon 14th: 1401 * -
fat: 53.61g
|
protein: 55.40g
|
carbs: 183.13g
3660*  2259
Sun 13th: 1608 * -
fat: 65.89g
|
protein: 92.80g
|
carbs: 169.50g
3403*  1795
Sat 12th: 2139 * -
fat: 76.69g
|
protein: 86.15g
|
carbs: 267.67g
3382*  1243
Fri 11th: 1982 * -
fat: 60.13g
|
protein: 91.39g
|
carbs: 277.05g
3130*  1148
Thu 10th: 1516 * -
fat: 56.33g
|
protein: 55.75g
|
carbs: 202.21g
3049*  1533
Wed 9th: 1244 * -
fat: 28.93g
|
protein: 60.01g
|
carbs: 191.25g
3246*  2002

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