chef101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 17th: 425 * 22%
fat: 10.62g
|
protein: 28.72g
|
carbs: 52.98g
- -
August 2012
Sat 4th: 1292 * 68%
fat: 48.14g
|
protein: 94.34g
|
carbs: 121.53g
1973*  681
May 2012
Thu 17th: 596 * 41%
fat: 26.16g
|
protein: 69.58g
|
carbs: 20.00g
- -
Wed 16th: 1244 * 86%
fat: 35.68g
|
protein: 118.20g
|
carbs: 103.14g
- -
Sat 12th: 422 * 29%
fat: 15.44g
|
protein: 25.28g
|
carbs: 29.50g
- -
Fri 11th: 162 * 11%
fat: 0.24g
|
protein: 3.50g
|
carbs: 23.99g
1853*  1691
Thu 10th: 1104 * 76%
fat: 60.18g
|
protein: 70.18g
|
carbs: 73.67g
1981*  877
Wed 9th: 1246 * 86%
fat: 43.73g
|
protein: 105.59g
|
carbs: 106.40g
- -
Tue 8th: 795 * 55%
fat: 19.77g
|
protein: 37.80g
|
carbs: 123.70g
1884*  1089
Mon 7th: 508 35%
fat: 12.44g
|
protein: 27.96g
|
carbs: 76.61g
2173*  1665
Sun 6th: 687 47%
fat: 33.11g
|
protein: 20.79g
|
carbs: 80.15g
- -
Sat 5th: 613 42%
fat: 36.37g
|
protein: 35.49g
|
carbs: 35.99g
- -
Fri 4th: 868 60%
fat: 18.23g
|
protein: 24.60g
|
carbs: 153.97g
- -
Thu 3rd: 583 40%
fat: 9.04g
|
protein: 35.24g
|
carbs: 91.86g
- -
Wed 2nd: 703 48%
fat: 9.22g
|
protein: 44.43g
|
carbs: 110.52g
2431  1728
Tue 1st: 737 51%
fat: 15.71g
|
protein: 63.12g
|
carbs: 83.12g
2651*  1914
April 2012
Mon 30th: 806 56%
fat: 11.59g
|
protein: 62.25g
|
carbs: 115.41g
- -
Sun 29th: 790 54%
fat: 17.43g
|
protein: 47.62g
|
carbs: 85.89g
- -
Sat 28th: 1152 79%
fat: 27.09g
|
protein: 58.99g
|
carbs: 124.40g
2576  1424
Fri 27th: 446 -
fat: 15.83g
|
protein: 17.67g
|
carbs: 60.73g
- -

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