| March 2018 |
| Sat 31st: |
1450 *
|
85%
|
fat: 97.43g |
| |
protein: 56.31g |
| |
carbs: 61.41g |
|
-
|
-
|
| Tue 27th: |
32 *
|
2%
|
fat: 0.22g |
| |
protein: 1.64g |
| |
carbs: 6.87g |
|
-
|
-
|
| July 2015 |
| Wed 22nd: |
858 *
|
50%
|
fat: 23.05g |
| |
protein: 71.18g |
| |
carbs: 90.57g |
|
-
|
-
|
| Wed 1st: |
235 *
|
14%
|
fat: 2.40g |
| |
protein: 17.42g |
| |
carbs: 36.65g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
830 *
|
49%
|
fat: 33.45g |
| |
protein: 37.40g |
| |
carbs: 106.08g |
|
1965*
|
 1135
|
| February 2015 |
| Wed 4th: |
709 *
|
42%
|
fat: 23.47g |
| |
protein: 45.06g |
| |
carbs: 79.66g |
|
-
|
-
|
| Tue 3rd: |
378 *
|
22%
|
fat: 3.54g |
| |
protein: 35.41g |
| |
carbs: 51.08g |
|
-
|
-
|
| Mon 2nd: |
1295 *
|
76%
|
fat: 22.78g |
| |
protein: 79.24g |
| |
carbs: 163.04g |
|
-
|
-
|
| Sun 1st: |
260 *
|
15%
|
fat: 23.22g |
| |
protein: 4.50g |
| |
carbs: 9.15g |
|
-
|
-
|
| October 2014 |
| Mon 20th: |
652 *
|
38%
|
fat: 40.21g |
| |
protein: 24.80g |
| |
carbs: 47.28g |
|
-
|
-
|
| September 2014 |
| Wed 3rd: |
1005 *
|
59%
|
fat: 43.42g |
| |
protein: 44.56g |
| |
carbs: 109.32g |
|
-
|
-
|
| August 2014 |
| Tue 12th: |
1010 *
|
59%
|
fat: 75.59g |
| |
protein: 70.33g |
| |
carbs: 17.15g |
|
-
|
-
|
| Mon 11th: |
190 *
|
11%
|
fat: 17.00g |
| |
protein: 0.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 8th: |
828 *
|
49%
|
fat: 58.08g |
| |
protein: 41.50g |
| |
carbs: 20.63g |
|
-
|
-
|
| Wed 6th: |
758 *
|
45%
|
fat: 67.75g |
| |
protein: 31.03g |
| |
carbs: 6.77g |
|
-
|
-
|
| Mon 4th: |
1016 *
|
60%
|
fat: 86.84g |
| |
protein: 38.57g |
| |
carbs: 25.61g |
|
-
|
-
|
| Sat 2nd: |
204 *
|
12%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Fri 1st: |
270 *
|
16%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
633 *
|
37%
|
fat: 43.43g |
| |
protein: 55.49g |
| |
carbs: 3.00g |
|
-
|
-
|
