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Vitality90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 10th: 3360 * 100%
fat: 118.18g
|
protein: 269.60g
|
carbs: 321.58g
- -
Sat 9th: 3344 * 100%
fat: 111.39g
|
protein: 255.76g
|
carbs: 332.96g
- -
Fri 8th: 3351 * 100%
fat: 122.96g
|
protein: 208.46g
|
carbs: 300.79g
- -
Thu 7th: 3689 * 100%
fat: 146.21g
|
protein: 289.29g
|
carbs: 327.33g
- -
July 2012
Tue 24th: 4406 * 119%
fat: 178.23g
|
protein: 275.45g
|
carbs: 433.19g
- -
Mon 23rd: 3686 * 100%
fat: 158.87g
|
protein: 262.16g
|
carbs: 319.33g
- -
Sat 14th: 3496 * 100%
fat: 90.68g
|
protein: 262.44g
|
carbs: 410.94g
- -
Fri 13th: 3485 * 100%
fat: 119.06g
|
protein: 187.54g
|
carbs: 319.77g
- -
Thu 12th: 3494 * 100%
fat: 85.68g
|
protein: 244.44g
|
carbs: 439.94g
- -
Wed 11th: 3245 * 93%
fat: 102.46g
|
protein: 169.36g
|
carbs: 257.35g
- -
Tue 10th: 3499 * 100%
fat: 93.14g
|
protein: 269.64g
|
carbs: 334.82g
- -
Sat 7th: 3508 * 100%
fat: 98.64g
|
protein: 245.73g
|
carbs: 367.36g
- -
Fri 6th: 3498 * 100%
fat: 98.25g
|
protein: 308.68g
|
carbs: 355.25g
- -
Thu 5th: 3508 * 100%
fat: 96.64g
|
protein: 228.72g
|
carbs: 357.43g
- -
Wed 4th: 3506 * 100%
fat: 148.75g
|
protein: 240.24g
|
carbs: 189.37g
- -
Tue 3rd: 3513 * 100%
fat: 126.92g
|
protein: 189.78g
|
carbs: 394.16g
- -
Mon 2nd: 3489 * 100%
fat: 137.28g
|
protein: 237.28g
|
carbs: 337.16g
- -
June 2012
Fri 29th: 2895 * 100%
fat: 86.42g
|
protein: 208.69g
|
carbs: 328.41g
- -
Thu 28th: 2900 * 100%
fat: 98.32g
|
protein: 235.19g
|
carbs: 278.39g
- -
Wed 27th: 2887 * 100%
fat: 96.24g
|
protein: 165.25g
|
carbs: 362.00g
- -

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