flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1789 * 89%
fat: 57.51g
|
protein: 108.87g
|
carbs: 216.31g
2276*  487
Fri 24th: 2025 * 101%
fat: 77.14g
|
protein: 61.47g
|
carbs: 217.88g
2276*  251
Thu 23rd: 1476 * 74%
fat: 49.11g
|
protein: 87.44g
|
carbs: 163.35g
2276*  800
Wed 22nd: 1759 * 88%
fat: 75.36g
|
protein: 72.84g
|
carbs: 204.06g
2276*  517
Tue 21st: 1643 * 82%
fat: 47.81g
|
protein: 77.27g
|
carbs: 159.82g
2276*  633
Mon 20th: 1168 * 58%
fat: 38.94g
|
protein: 68.49g
|
carbs: 139.31g
2276*  1108
Sun 19th: 2216 * 111%
fat: 99.34g
|
protein: 109.09g
|
carbs: 207.94g
2276*  60
Sat 18th: 1180 * 59%
fat: 29.00g
|
protein: 90.00g
|
carbs: 149.00g
2276*  1096
Fri 17th: 1456 * 73%
fat: 37.74g
|
protein: 105.85g
|
carbs: 183.47g
2276*  820
Thu 16th: 1913 * 96%
fat: 92.54g
|
protein: 80.46g
|
carbs: 204.28g
2276*  363
Wed 15th: 1250 * 62%
fat: 29.88g
|
protein: 81.37g
|
carbs: 167.44g
2276*  1026
Tue 14th: 1701 * 85%
fat: 53.23g
|
protein: 73.04g
|
carbs: 223.52g
2276*  575
Mon 13th: 1518 * 76%
fat: 50.32g
|
protein: 111.98g
|
carbs: 149.71g
2276*  758
Sun 12th: 1201 * 60%
fat: 46.64g
|
protein: 77.60g
|
carbs: 123.35g
3159*  1958
Sat 11th: 1869 * 93%
fat: 86.86g
|
protein: 65.84g
|
carbs: 208.06g
2276*  407
Fri 10th: 1871 * 94%
fat: 77.31g
|
protein: 102.34g
|
carbs: 201.52g
2276*  405
Thu 9th: 1904 * 95%
fat: 87.39g
|
protein: 110.01g
|
carbs: 180.68g
2276*  372
Wed 8th: 2002 * 100%
fat: 73.61g
|
protein: 117.81g
|
carbs: 211.00g
2276*  274
Tue 7th: 1360 * 68%
fat: 69.00g
|
protein: 126.00g
|
carbs: 81.00g
2276*  916
Mon 6th: 2019 * 101%
fat: 71.64g
|
protein: 108.17g
|
carbs: 208.21g
2497*  478

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