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flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1607 * 80%
fat: 62.07g
|
protein: 84.73g
|
carbs: 179.69g
2044*  437
Mon 21st: 1007 * 50%
fat: 24.53g
|
protein: 70.18g
|
carbs: 128.46g
2044*  1037
Sun 20th: 1389 * 69%
fat: 60.48g
|
protein: 98.12g
|
carbs: 122.34g
2044*  655
Sat 19th: 595 * 30%
fat: 9.75g
|
protein: 82.75g
|
carbs: 43.75g
2044*  1449
Fri 18th: 1259 * 63%
fat: 31.73g
|
protein: 87.36g
|
carbs: 162.89g
2044*  785
Thu 17th: 1857 * 93%
fat: 73.82g
|
protein: 68.01g
|
carbs: 162.96g
2044*  187
Wed 16th: 1731 * 87%
fat: 41.91g
|
protein: 146.99g
|
carbs: 194.67g
2044*  313
Tue 15th: 1460 * 73%
fat: 21.00g
|
protein: 122.50g
|
carbs: 214.00g
2044*  584
Mon 14th: 1701 * 85%
fat: 44.04g
|
protein: 83.49g
|
carbs: 271.58g
2044*  343
Sun 13th: 1331 * 67%
fat: 57.17g
|
protein: 90.78g
|
carbs: 119.00g
2044*  713
Sat 12th: 2071 * 104%
fat: 82.75g
|
protein: 121.50g
|
carbs: 207.00g
2044*  27
Fri 11th: 1390 * 70%
fat: 40.43g
|
protein: 89.66g
|
carbs: 170.00g
2565*  1175
Thu 10th: 1253 * 63%
fat: 28.96g
|
protein: 87.84g
|
carbs: 127.64g
2044*  791
Wed 9th: 1766 * 88%
fat: 30.30g
|
protein: 104.37g
|
carbs: 192.85g
2535*  769
Tue 8th: 1665 * 83%
fat: 37.64g
|
protein: 145.53g
|
carbs: 191.89g
2044*  379
Mon 7th: 1648 * 82%
fat: 32.60g
|
protein: 86.50g
|
carbs: 175.96g
2044*  396
Sun 6th: 1704 * 85%
fat: 39.21g
|
protein: 62.34g
|
carbs: 231.64g
2044*  340
Sat 5th: 1465 * 73%
fat: 44.18g
|
protein: 89.65g
|
carbs: 196.68g
2044*  579
Fri 4th: 1635 * 82%
fat: 44.06g
|
protein: 116.94g
|
carbs: 129.09g
2535*  900
Thu 3rd: 1623 * 81%
fat: 45.07g
|
protein: 105.77g
|
carbs: 217.00g
2044*  421

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