flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1690 * 84%
fat: 81.00g
|
protein: 103.00g
|
carbs: 122.00g
2276*  586
Tue 21st: 1891 * 95%
fat: 36.76g
|
protein: 125.20g
|
carbs: 191.85g
2822*  931
Mon 20th: 2304 * 115%
fat: 98.40g
|
protein: 89.62g
|
carbs: 264.41g
2276*  28
Sun 19th: 1722 * 86%
fat: 29.21g
|
protein: 79.53g
|
carbs: 195.54g
2276*  554
Sat 18th: 1608 * 80%
fat: 46.55g
|
protein: 62.90g
|
carbs: 212.85g
2276*  668
Fri 17th: 1199 * 60%
fat: 42.75g
|
protein: 36.39g
|
carbs: 170.41g
2276*  1077
Thu 16th: 1651 * 83%
fat: 69.66g
|
protein: 111.71g
|
carbs: 141.83g
2276*  625
Wed 15th: 2216 * 111%
fat: 55.24g
|
protein: 89.11g
|
carbs: 244.54g
2276*  60
Tue 14th: 1446 * 72%
fat: 62.84g
|
protein: 73.84g
|
carbs: 135.94g
2276*  830
Mon 13th: 1685 * 84%
fat: 54.22g
|
protein: 114.68g
|
carbs: 191.42g
2276*  591
Sun 12th: 2454 * 123%
fat: 56.50g
|
protein: 72.85g
|
carbs: 238.87g
2276*  178
Sat 11th: 1682 * 84%
fat: 36.86g
|
protein: 108.36g
|
carbs: 175.51g
2276*  594
Fri 10th: 1323 * 66%
fat: 48.28g
|
protein: 85.99g
|
carbs: 129.00g
2276*  953
Thu 9th: 1964 * 98%
fat: 95.02g
|
protein: 154.73g
|
carbs: 137.14g
2276*  312
Wed 8th: 1750 * 88%
fat: 34.79g
|
protein: 106.88g
|
carbs: 183.24g
2822*  1072
Tue 7th: 1788 * 89%
fat: 102.25g
|
protein: 97.25g
|
carbs: 130.50g
2276*  488
Mon 6th: 1796 * 90%
fat: 31.80g
|
protein: 113.37g
|
carbs: 191.85g
2822*  1026
Sun 5th: 1985 * 99%
fat: 96.70g
|
protein: 96.56g
|
carbs: 175.17g
2276*  291
Sat 4th: 2227 * 111%
fat: 45.72g
|
protein: 160.22g
|
carbs: 222.24g
2822*  595
Fri 3rd: 1967 * 98%
fat: 65.37g
|
protein: 134.11g
|
carbs: 227.09g
2276*  309

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