flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1446 * 72%
fat: 32.98g
|
protein: 66.39g
|
carbs: 137.07g
2044*  598
Sun 29th: 1720 * 86%
fat: 69.27g
|
protein: 87.79g
|
carbs: 199.70g
2044*  324
Sat 28th: 1502 * 75%
fat: 29.32g
|
protein: 87.51g
|
carbs: 145.96g
2044*  542
Fri 27th: 1293 * 65%
fat: 48.66g
|
protein: 97.20g
|
carbs: 140.39g
2044*  751
Thu 26th: 1196 * 60%
fat: 24.34g
|
protein: 33.74g
|
carbs: 147.10g
2044*  848
Wed 25th: 1892 * 95%
fat: 58.63g
|
protein: 89.84g
|
carbs: 188.55g
2044*  152
Tue 24th: 1056 * 53%
fat: 28.13g
|
protein: 80.64g
|
carbs: 130.00g
2044*  988
Mon 23rd: 1743 * 87%
fat: 69.97g
|
protein: 113.26g
|
carbs: 171.06g
2044*  301
Sun 22nd: 1125 * 56%
fat: 24.25g
|
protein: 94.70g
|
carbs: 137.00g
2535*  1410
Sat 21st: 1653 * 83%
fat: 39.00g
|
protein: 106.09g
|
carbs: 211.03g
2044*  391
Fri 20th: 1441 * 72%
fat: 38.37g
|
protein: 111.59g
|
carbs: 157.15g
2535*  1094
Thu 19th: 1465 * 73%
fat: 30.10g
|
protein: 77.50g
|
carbs: 135.96g
2044*  579
Wed 18th: 2096 * 105%
fat: 71.44g
|
protein: 103.93g
|
carbs: 204.51g
2044*  52
Tue 17th: 1599 * 80%
fat: 61.43g
|
protein: 106.07g
|
carbs: 153.59g
2535*  936
Mon 16th: 1755 * 88%
fat: 48.98g
|
protein: 97.71g
|
carbs: 186.35g
2044*  289
Sun 15th: 1465 * 73%
fat: 44.40g
|
protein: 109.07g
|
carbs: 160.93g
2044*  579
Sat 14th: 1895 * 95%
fat: 48.87g
|
protein: 87.59g
|
carbs: 219.48g
2044*  149
Fri 13th: 1114 * 56%
fat: 9.34g
|
protein: 89.87g
|
carbs: 111.77g
2535*  1421
Thu 12th: 1418 * 71%
fat: 25.82g
|
protein: 68.45g
|
carbs: 151.85g
2044*  626
Wed 11th: 1366 * 68%
fat: 43.71g
|
protein: 81.79g
|
carbs: 163.07g
2044*  678

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