flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1600 * 80%
fat: 33.82g
|
protein: 75.51g
|
carbs: 189.96g
2589*  989
Tue 6th: 2119 * 106%
fat: 97.15g
|
protein: 85.12g
|
carbs: 221.41g
2293*  174
Mon 5th: 1599 * 80%
fat: 31.93g
|
protein: 74.53g
|
carbs: 190.91g
2293*  694
Sun 4th: 1741 * 87%
fat: 56.11g
|
protein: 90.69g
|
carbs: 145.07g
3034*  1293
Sat 3rd: 1814 * 91%
fat: 64.69g
|
protein: 83.24g
|
carbs: 176.83g
2293*  479
Fri 2nd: 1964 * 98%
fat: 49.82g
|
protein: 92.50g
|
carbs: 224.46g
2293*  329
Thu 1st: 1450 * 72%
fat: 55.50g
|
protein: 135.00g
|
carbs: 110.00g
2293*  843
November 2016
Wed 30th: 1679 * 84%
fat: 61.96g
|
protein: 148.79g
|
carbs: 139.52g
2843*  1164
Tue 29th: 1690 * 84%
fat: 66.32g
|
protein: 105.21g
|
carbs: 166.14g
2293*  603
Mon 28th: 1635 * 82%
fat: 32.60g
|
protein: 86.50g
|
carbs: 173.96g
2293*  658
Sun 27th: 1317 * 66%
fat: 23.83g
|
protein: 86.08g
|
carbs: 174.57g
2293*  976
Sat 26th: 2131 * 107%
fat: 76.31g
|
protein: 154.57g
|
carbs: 154.74g
2843*  712
Fri 25th: 1816 * 91%
fat: 94.87g
|
protein: 68.43g
|
carbs: 174.11g
2293*  477
Thu 24th: 1876 * 94%
fat: 32.14g
|
protein: 133.58g
|
carbs: 135.55g
2843*  967
Wed 23rd: 2054 * 103%
fat: 62.52g
|
protein: 121.97g
|
carbs: 168.49g
2886*  832
Tue 22nd: 1762 * 88%
fat: 61.69g
|
protein: 95.98g
|
carbs: 142.59g
2589*  827
Mon 21st: 1047 * 52%
fat: 6.60g
|
protein: 117.11g
|
carbs: 132.75g
2843*  1796
Sun 20th: 1444 * 72%
fat: 22.02g
|
protein: 95.23g
|
carbs: 216.14g
2474*  1030
Sat 19th: 1557 * 78%
fat: 48.81g
|
protein: 92.32g
|
carbs: 198.73g
2044*  487
Fri 18th: 1380 * 69%
fat: 43.50g
|
protein: 94.00g
|
carbs: 158.00g
2535*  1155

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