flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 255 * 13%
fat: 3.75g
|
protein: 13.50g
|
carbs: 57.00g
2309*  2054
Tue 19th: 1340 * 67%
fat: 41.25g
|
protein: 88.25g
|
carbs: 155.75g
2535*  1195
Mon 18th: 1721 * 86%
fat: 32.05g
|
protein: 87.87g
|
carbs: 208.85g
2176*  455
Sun 17th: 1886 * 94%
fat: 69.50g
|
protein: 97.20g
|
carbs: 221.55g
2044*  158
Sat 16th: 1816 * 91%
fat: 42.34g
|
protein: 71.74g
|
carbs: 213.10g
2044*  228
Fri 15th: 1977 * 99%
fat: 32.07g
|
protein: 92.01g
|
carbs: 279.96g
2309*  332
Thu 14th: 1508 * 75%
fat: 71.61g
|
protein: 81.37g
|
carbs: 138.63g
2044*  536
Wed 13th: 1940 * 97%
fat: 62.38g
|
protein: 113.49g
|
carbs: 168.52g
2535*  595
Tue 12th: 1840 * 92%
fat: 50.23g
|
protein: 102.21g
|
carbs: 205.35g
2044*  204
Mon 11th: 1639 * 82%
fat: 39.63g
|
protein: 53.90g
|
carbs: 234.72g
2044*  405
Sun 10th: 1838 * 92%
fat: 30.58g
|
protein: 117.78g
|
carbs: 271.57g
2044*  206
Sat 9th: 1564 * 78%
fat: 72.50g
|
protein: 130.50g
|
carbs: 104.50g
2535*  971
Fri 8th: 1736 * 87%
fat: 60.09g
|
protein: 124.14g
|
carbs: 177.87g
2044*  308
Thu 7th: 1845 * 92%
fat: 31.37g
|
protein: 88.85g
|
carbs: 194.08g
2535*  690
Wed 6th: 2059 * 103%
fat: 43.37g
|
protein: 140.58g
|
carbs: 215.10g
2044*  15
Tue 5th: 1546 * 77%
fat: 45.43g
|
protein: 93.95g
|
carbs: 197.39g
2044*  498
Mon 4th: 1502 * 75%
fat: 18.25g
|
protein: 117.17g
|
carbs: 141.96g
2535*  1033
Sun 3rd: 1654 * 83%
fat: 49.64g
|
protein: 134.92g
|
carbs: 89.70g
2309*  655
Sat 2nd: 2419 * 121%
fat: 83.31g
|
protein: 77.50g
|
carbs: 250.95g
2044*  375
Fri 1st: 1552 * 78%
fat: 31.58g
|
protein: 115.58g
|
carbs: 194.07g
2044*  492

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