flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1255 * 63%
fat: 42.00g
|
protein: 90.50g
|
carbs: 122.50g
2276*  1021
Sat 19th: 2068 * 103%
fat: 75.58g
|
protein: 73.18g
|
carbs: 234.69g
2276*  208
Fri 18th: 1902 * 95%
fat: 69.32g
|
protein: 128.01g
|
carbs: 144.96g
2276*  374
Thu 17th: 1796 * 90%
fat: 45.88g
|
protein: 108.39g
|
carbs: 249.26g
2276*  480
Wed 16th: 1658 * 83%
fat: 60.01g
|
protein: 88.85g
|
carbs: 146.80g
2276*  618
Tue 15th: 495 * 25%
fat: 11.00g
|
protein: 18.00g
|
carbs: 89.50g
2276*  1781
Mon 14th: 1707 * 85%
fat: 19.32g
|
protein: 92.51g
|
carbs: 223.46g
2276*  569
Sun 13th: 1263 * 63%
fat: 20.91g
|
protein: 72.96g
|
carbs: 201.67g
2276*  1013
Sat 12th: 1587 * 79%
fat: 57.25g
|
protein: 68.50g
|
carbs: 177.75g
2276*  689
Fri 11th: 1593 * 80%
fat: 55.66g
|
protein: 62.20g
|
carbs: 218.39g
2276*  683
Thu 10th: 1489 * 74%
fat: 42.51g
|
protein: 105.87g
|
carbs: 175.31g
2276*  787
Wed 9th: 1679 * 84%
fat: 63.99g
|
protein: 88.62g
|
carbs: 144.66g
2276*  597
Tue 8th: 1737 * 87%
fat: 66.23g
|
protein: 129.10g
|
carbs: 147.74g
2276*  539
Mon 7th: 1265 * 63%
fat: 23.85g
|
protein: 69.51g
|
carbs: 148.31g
2276*  1011
Sun 6th: 1855 * 93%
fat: 35.27g
|
protein: 75.84g
|
carbs: 237.71g
2276*  421
Sat 5th: 1589 * 79%
fat: 72.86g
|
protein: 63.84g
|
carbs: 166.06g
2276*  687
Fri 4th: 1604 * 80%
fat: 61.62g
|
protein: 90.02g
|
carbs: 155.70g
2276*  672
Thu 3rd: 1921 * 96%
fat: 90.49g
|
protein: 85.46g
|
carbs: 156.95g
2822*  901
Wed 2nd: 1763 * 88%
fat: 66.14g
|
protein: 121.26g
|
carbs: 165.43g
2276*  513
Tue 1st: 2156 * 108%
fat: 55.26g
|
protein: 112.41g
|
carbs: 239.46g
2276*  120

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