flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 1740 * 87%
fat: 47.00g
|
protein: 138.00g
|
carbs: 205.00g
2276*  536
Sun 14th: 1664 * 83%
fat: 49.03g
|
protein: 91.50g
|
carbs: 162.64g
2276*  612
Sat 13th: 1774 * 89%
fat: 67.42g
|
protein: 91.78g
|
carbs: 210.99g
2276*  502
Fri 12th: 1988 * 99%
fat: 66.17g
|
protein: 70.42g
|
carbs: 204.19g
2276*  288
Thu 11th: 1680 * 84%
fat: 72.00g
|
protein: 78.00g
|
carbs: 180.00g
2276*  596
Wed 10th: 1897 * 95%
fat: 41.10g
|
protein: 130.46g
|
carbs: 179.35g
2822*  925
Tue 9th: 1312 * 66%
fat: 17.25g
|
protein: 87.17g
|
carbs: 132.96g
2276*  964
Mon 8th: 1379 * 69%
fat: 40.64g
|
protein: 71.31g
|
carbs: 189.82g
2276*  897
Sun 7th: 1905 * 95%
fat: 71.93g
|
protein: 107.46g
|
carbs: 204.79g
2276*  371
Sat 6th: 1610 * 80%
fat: 57.02g
|
protein: 96.17g
|
carbs: 167.03g
2276*  666
Fri 5th: 1489 * 74%
fat: 44.27g
|
protein: 108.73g
|
carbs: 147.14g
2669*  1180
Thu 4th: 2197 * 110%
fat: 100.32g
|
protein: 81.51g
|
carbs: 177.96g
2276*  79
Wed 3rd: 2045 * 102%
fat: 42.98g
|
protein: 113.71g
|
carbs: 230.35g
2822*  777
Tue 2nd: 1299 * 65%
fat: 34.52g
|
protein: 112.23g
|
carbs: 137.14g
2276*  977
Mon 1st: 1727 * 86%
fat: 27.21g
|
protein: 133.15g
|
carbs: 174.14g
2822*  1095
December 2017
Sun 31st: 2260 * 113%
fat: 114.50g
|
protein: 67.00g
|
carbs: 257.00g
2276*  16
Sat 30th: 1883 * 94%
fat: 58.61g
|
protein: 69.41g
|
carbs: 201.90g
2276*  393
Fri 29th: 1554 * 78%
fat: 14.32g
|
protein: 86.70g
|
carbs: 195.96g
2276*  722
Thu 28th: 1710 * 86%
fat: 51.50g
|
protein: 125.95g
|
carbs: 172.51g
2822*  1112
Wed 27th: 2036 * 102%
fat: 81.62g
|
protein: 132.45g
|
carbs: 183.47g
2276*  240

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