flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1833 * 92%
fat: 74.58g
|
protein: 122.16g
|
carbs: 162.47g
2293*  460
Mon 16th: 1752 * 88%
fat: 36.82g
|
protein: 86.51g
|
carbs: 195.96g
2843*  1091
Sun 15th: 1293 * 65%
fat: 37.66g
|
protein: 65.20g
|
carbs: 183.39g
2589*  1296
Sat 14th: 1700 * 85%
fat: 73.50g
|
protein: 100.00g
|
carbs: 168.00g
2293*  593
Fri 13th: 2002 * 100%
fat: 72.32g
|
protein: 135.26g
|
carbs: 155.96g
2293*  291
Thu 12th: 2182 * 109%
fat: 50.45g
|
protein: 120.03g
|
carbs: 231.31g
2843*  661
Wed 11th: 1894 * 95%
fat: 75.11g
|
protein: 72.34g
|
carbs: 241.06g
2515*  621
Tue 10th: 1693 * 85%
fat: 20.30g
|
protein: 117.14g
|
carbs: 192.96g
2293*  600
Mon 9th: 1458 * 73%
fat: 69.25g
|
protein: 89.25g
|
carbs: 130.50g
2293*  835
Sun 8th: 1725 * 86%
fat: 60.95g
|
protein: 117.00g
|
carbs: 180.92g
2293*  568
Sat 7th: 1351 * 68%
fat: 32.98g
|
protein: 111.14g
|
carbs: 152.00g
2293*  942
Fri 6th: 1428 * 71%
fat: 49.14g
|
protein: 84.67g
|
carbs: 85.96g
2293*  865
Thu 5th: 1934 * 97%
fat: 38.17g
|
protein: 114.37g
|
carbs: 218.60g
2293*  359
Wed 4th: 1398 * 70%
fat: 33.78g
|
protein: 134.09g
|
carbs: 143.95g
2293*  895
Tue 3rd: 1796 * 90%
fat: 88.42g
|
protein: 87.71g
|
carbs: 174.53g
2293*  497
Mon 2nd: 2316 * 116%
fat: 85.33g
|
protein: 74.98g
|
carbs: 239.69g
2293*  23
Sun 1st: 1151 * 58%
fat: 20.27g
|
protein: 110.97g
|
carbs: 130.34g
2942*  1791
December 2016
Sat 31st: 1677 * 84%
fat: 33.66g
|
protein: 78.56g
|
carbs: 164.20g
2392*  715
Fri 30th: 1519 * 76%
fat: 34.43g
|
protein: 71.72g
|
carbs: 193.37g
2293*  774
Thu 29th: 1991 * 100%
fat: 70.26g
|
protein: 109.02g
|
carbs: 244.81g
2293*  302

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