flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 524 * 26%
fat: 28.52g
|
protein: 21.23g
|
carbs: 44.14g
- -
Mon 21st: 1775 * 89%
fat: 25.82g
|
protein: 125.51g
|
carbs: 193.96g
2809*  1034
Sun 20th: 1389 * 69%
fat: 47.63g
|
protein: 103.37g
|
carbs: 138.69g
2265*  876
Sat 19th: 1578 * 79%
fat: 30.20g
|
protein: 111.55g
|
carbs: 138.35g
2265*  687
Fri 18th: 1614 * 81%
fat: 65.77g
|
protein: 110.23g
|
carbs: 153.14g
2265*  651
Thu 17th: 1802 * 90%
fat: 82.32g
|
protein: 74.51g
|
carbs: 123.96g
2460*  658
Wed 16th: 1620 * 81%
fat: 42.43g
|
protein: 94.66g
|
carbs: 222.00g
2809*  1189
Tue 15th: 2036 * 102%
fat: 62.84g
|
protein: 62.74g
|
carbs: 227.10g
2265*  229
Mon 14th: 1685 * 84%
fat: 63.68g
|
protein: 137.63g
|
carbs: 133.39g
2809*  1124
Sun 13th: 1914 * 96%
fat: 68.52g
|
protein: 71.49g
|
carbs: 240.46g
2265*  351
Sat 12th: 2531 * 127%
fat: 94.18g
|
protein: 70.35g
|
carbs: 278.02g
2460*  71
Fri 11th: 1582 * 79%
fat: 15.82g
|
protein: 120.51g
|
carbs: 173.96g
2809*  1227
Thu 10th: 1183 * 59%
fat: 34.30g
|
protein: 78.19g
|
carbs: 140.36g
2265*  1082
Wed 9th: 2391 * 120%
fat: 92.42g
|
protein: 95.20g
|
carbs: 269.65g
2265*  126
Tue 8th: 1957 * 98%
fat: 90.38g
|
protein: 102.57g
|
carbs: 190.00g
2265*  308
Mon 7th: 1585 * 79%
fat: 60.97g
|
protein: 46.88g
|
carbs: 142.92g
2265*  680
Sun 6th: 1677 * 84%
fat: 47.83g
|
protein: 117.08g
|
carbs: 171.57g
2265*  588
Sat 5th: 1215 * 61%
fat: 14.50g
|
protein: 62.00g
|
carbs: 219.00g
2265*  1050
Fri 4th: 1434 * 72%
fat: 65.27g
|
protein: 90.22g
|
carbs: 124.64g
2265*  831
Thu 3rd: 1897 * 95%
fat: 113.89g
|
protein: 85.61g
|
carbs: 132.06g
2265*  368

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