flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1967 * 98%
fat: 75.41g
|
protein: 127.08g
|
carbs: 147.15g
2342*  375
Wed 24th: 1991 * 100%
fat: 38.09g
|
protein: 109.24g
|
carbs: 249.10g
2044*  53
Tue 23rd: 1583 * 79%
fat: 41.75g
|
protein: 91.77g
|
carbs: 202.58g
2535*  952
Mon 22nd: 1625 * 81%
fat: 47.10g
|
protein: 78.50g
|
carbs: 135.96g
2044*  419
Sun 21st: 2210 * 110%
fat: 87.77g
|
protein: 107.13g
|
carbs: 187.81g
2044*  166
Sat 20th: 1925 * 96%
fat: 84.52g
|
protein: 101.23g
|
carbs: 187.89g
2044*  119
Fri 19th: 1691 * 85%
fat: 25.51g
|
protein: 86.25g
|
carbs: 185.47g
2309*  618
Thu 18th: 2472 * 124%
fat: 136.00g
|
protein: 86.25g
|
carbs: 241.75g
3031*  559
Wed 17th: 1547 * 77%
fat: 16.16g
|
protein: 132.08g
|
carbs: 143.65g
2535*  988
Tue 16th: 1266 * 63%
fat: 28.56g
|
protein: 79.31g
|
carbs: 180.40g
2066*  800
Mon 15th: 1557 * 78%
fat: 22.41g
|
protein: 56.08g
|
carbs: 214.15g
2088*  531
Sun 14th: 1779 * 89%
fat: 73.86g
|
protein: 69.84g
|
carbs: 211.06g
2044*  265
Sat 13th: 1407 * 70%
fat: 30.93g
|
protein: 65.03g
|
carbs: 172.40g
2044*  637
Fri 12th: 1650 * 82%
fat: 63.00g
|
protein: 101.75g
|
carbs: 157.00g
2044*  394
Thu 11th: 1309 * 65%
fat: 35.77g
|
protein: 72.71g
|
carbs: 179.99g
2044*  735
Wed 10th: 1941 * 97%
fat: 68.07g
|
protein: 133.33g
|
carbs: 205.61g
2044*  103
Tue 9th: 1808 * 90%
fat: 51.92g
|
protein: 113.01g
|
carbs: 231.19g
2044*  236
Mon 8th: 1860 * 93%
fat: 83.50g
|
protein: 112.00g
|
carbs: 160.00g
2044*  184
Sun 7th: 1130 * 56%
fat: 26.87g
|
protein: 109.05g
|
carbs: 100.09g
2044*  914
Sat 6th: 1625 * 81%
fat: 66.01g
|
protein: 149.63g
|
carbs: 116.09g
2044*  419

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