Register or Sign In

flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1656 * 83%
fat: 27.26g
|
protein: 119.78g
|
carbs: 219.00g
2055*  399
Tue 21st: 1541 * 77%
fat: 34.93g
|
protein: 136.70g
|
carbs: 171.00g
2188*  647
Mon 20th: 1560 * 78%
fat: 42.50g
|
protein: 87.50g
|
carbs: 198.50g
2548*  988
Sun 19th: 1416 * 71%
fat: 29.86g
|
protein: 88.25g
|
carbs: 203.51g
2454*  1038
Sat 18th: 1909 * 95%
fat: 79.98g
|
protein: 121.35g
|
carbs: 205.63g
2666*  757
Fri 17th: 1651 * 83%
fat: 39.02g
|
protein: 95.44g
|
carbs: 211.92g
2814*  1163
Thu 16th: 1130 * 56%
fat: 20.68g
|
protein: 100.16g
|
carbs: 156.00g
2055*  925
Wed 15th: 1938 * 97%
fat: 38.21g
|
protein: 120.95g
|
carbs: 262.13g
2055*  117
Tue 14th: 1495 * 75%
fat: 44.90g
|
protein: 113.81g
|
carbs: 165.41g
2548*  1053
Mon 13th: 1326 * 66%
fat: 42.11g
|
protein: 99.83g
|
carbs: 125.05g
2055*  729
Sun 12th: 1621 * 81%
fat: 74.81g
|
protein: 107.14g
|
carbs: 142.18g
2055*  434
Sat 11th: 1982 * 99%
fat: 48.09g
|
protein: 115.43g
|
carbs: 258.20g
2548*  566
Fri 10th: 1511 * 76%
fat: 65.09g
|
protein: 67.23g
|
carbs: 168.89g
2055*  544
Thu 9th: 1972 * 99%
fat: 33.41g
|
protein: 122.25g
|
carbs: 292.81g
2055*  83
Wed 8th: 1513 * 76%
fat: 49.48g
|
protein: 101.01g
|
carbs: 154.37g
2548*  1035
Tue 7th: 1534 * 77%
fat: 30.98g
|
protein: 123.86g
|
carbs: 172.89g
2548*  1014
Mon 6th: 1593 * 80%
fat: 24.03g
|
protein: 120.82g
|
carbs: 240.46g
2321*  728
Sun 5th: 1519 * 76%
fat: 33.16g
|
protein: 83.68g
|
carbs: 243.75g
2055*  536
Sat 4th: 1623 * 81%
fat: 50.00g
|
protein: 61.40g
|
carbs: 224.60g
2055*  432
Fri 3rd: 1652 * 83%
fat: 39.18g
|
protein: 163.66g
|
carbs: 150.00g
2548*  896

Other Related Links

Members