flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1513 * 76%
fat: 25.13g
|
protein: 116.09g
|
carbs: 147.45g
2044*  531
July 2015
Fri 31st: 1466 * 73%
fat: 28.30g
|
protein: 74.37g
|
carbs: 151.85g
2044*  578
Thu 30th: 2673 * 134%
fat: 97.73g
|
protein: 113.60g
|
carbs: 291.70g
2044*  629
Wed 29th: 360 * 18%
fat: 12.00g
|
protein: 60.00g
|
carbs: 6.00g
2044*  1684
Tue 28th: 1509 * 75%
fat: 60.39g
|
protein: 96.94g
|
carbs: 148.99g
2044*  535
Mon 27th: 1734 * 87%
fat: 74.83g
|
protein: 123.36g
|
carbs: 127.47g
2535*  801
Sun 26th: 1704 * 85%
fat: 47.81g
|
protein: 127.41g
|
carbs: 121.88g
2044*  340
Sat 25th: 1913 * 96%
fat: 59.17g
|
protein: 74.88g
|
carbs: 214.79g
2044*  131
Fri 24th: 1920 * 96%
fat: 36.24g
|
protein: 109.93g
|
carbs: 285.39g
2044*  124
Thu 23rd: 1124 * 56%
fat: 17.00g
|
protein: 123.00g
|
carbs: 108.60g
2608*  1484
Wed 22nd: 2211 * 111%
fat: 63.83g
|
protein: 117.11g
|
carbs: 201.18g
2535*  324
Tue 21st: 1683 * 84%
fat: 46.32g
|
protein: 88.51g
|
carbs: 168.96g
2044*  361
Mon 20th: 1827 * 91%
fat: 97.77g
|
protein: 128.46g
|
carbs: 118.55g
2044*  217
Sun 19th: 1878 * 94%
fat: 50.93g
|
protein: 104.23g
|
carbs: 183.26g
2535*  657
Sat 18th: 1652 * 83%
fat: 54.44g
|
protein: 79.32g
|
carbs: 211.24g
2044*  392
Fri 17th: 2228 * 111%
fat: 97.71g
|
protein: 107.34g
|
carbs: 206.64g
2855*  627
Thu 16th: 1481 * 74%
fat: 11.33g
|
protein: 76.20g
|
carbs: 202.58g
2044*  563
Wed 15th: 1235 * 62%
fat: 17.25g
|
protein: 114.50g
|
carbs: 172.00g
2044*  809
Tue 14th: 1377 * 69%
fat: 53.55g
|
protein: 88.15g
|
carbs: 139.77g
2044*  667
Mon 13th: 1602 * 80%
fat: 15.32g
|
protein: 51.51g
|
carbs: 258.96g
2044*  442

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