flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1194 * 60%
fat: 28.98g
|
protein: 103.86g
|
carbs: 114.89g
2535*  1341
Thu 18th: 1885 * 94%
fat: 57.81g
|
protein: 85.00g
|
carbs: 261.33g
2044*  159
Wed 17th: 1613 * 81%
fat: 30.66g
|
protein: 122.43g
|
carbs: 139.07g
2535*  922
Tue 16th: 1488 * 74%
fat: 50.41g
|
protein: 103.70g
|
carbs: 187.39g
2044*  556
Mon 15th: 1754 * 88%
fat: 40.82g
|
protein: 123.71g
|
carbs: 153.96g
2535*  781
Sun 14th: 1736 * 87%
fat: 44.21g
|
protein: 95.59g
|
carbs: 170.35g
2044*  308
Sat 13th: 1249 * 62%
fat: 21.45g
|
protein: 89.33g
|
carbs: 165.07g
2044*  795
Fri 12th: 1791 * 90%
fat: 47.50g
|
protein: 94.90g
|
carbs: 163.77g
2535*  744
Thu 11th: 1634 * 82%
fat: 52.37g
|
protein: 107.21g
|
carbs: 183.11g
2044*  410
Wed 10th: 1863 * 93%
fat: 56.91g
|
protein: 74.73g
|
carbs: 212.07g
2705*  842
Tue 9th: 1705 * 85%
fat: 65.50g
|
protein: 122.50g
|
carbs: 152.00g
2044*  339
Mon 8th: 1712 * 86%
fat: 31.32g
|
protein: 134.51g
|
carbs: 156.96g
2535*  823
Sun 7th: 1333 * 67%
fat: 15.71g
|
protein: 38.84g
|
carbs: 226.64g
2044*  711
Sat 6th: 1852 * 93%
fat: 46.58g
|
protein: 115.58g
|
carbs: 237.57g
2044*  192
Fri 5th: 1466 * 73%
fat: 38.79g
|
protein: 90.99g
|
carbs: 185.58g
2535*  1069
Thu 4th: 1921 * 96%
fat: 39.84g
|
protein: 97.74g
|
carbs: 211.60g
2044*  123
Wed 3rd: 1722 * 86%
fat: 46.32g
|
protein: 90.51g
|
carbs: 162.96g
2535*  813
Tue 2nd: 1909 * 95%
fat: 39.96g
|
protein: 84.78g
|
carbs: 259.53g
2044*  135
Mon 1st: 1740 * 87%
fat: 50.76g
|
protein: 84.05g
|
carbs: 232.35g
2044*  304
November 2014
Sun 30th: 1464 * 73%
fat: 34.36g
|
protein: 136.52g
|
carbs: 144.31g
2535*  1071

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