flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1932 * 97%
fat: 37.32g
|
protein: 123.51g
|
carbs: 216.96g
2822*  890
Thu 27th: 1468 * 73%
fat: 83.88g
|
protein: 80.75g
|
carbs: 106.50g
2276*  808
Wed 26th: 2325 * 116%
fat: 57.89g
|
protein: 137.78g
|
carbs: 231.31g
2822*  497
Tue 25th: 1804 * 90%
fat: 75.36g
|
protein: 72.84g
|
carbs: 216.06g
2276*  472
Mon 24th: 1663 * 83%
fat: 20.13g
|
protein: 107.28g
|
carbs: 193.96g
2822*  1159
Sun 23rd: 2085 * 104%
fat: 107.00g
|
protein: 147.00g
|
carbs: 149.00g
2276*  191
Sat 22nd: 1858 * 93%
fat: 57.57g
|
protein: 122.42g
|
carbs: 114.50g
2276*  418
Fri 21st: 1412 * 71%
fat: 24.65g
|
protein: 116.35g
|
carbs: 190.52g
3061*  1649
Thu 20th: 1012 * 51%
fat: 11.20g
|
protein: 72.51g
|
carbs: 90.71g
2669*  1657
Wed 19th: 2062 * 103%
fat: 99.00g
|
protein: 147.50g
|
carbs: 154.70g
2276*  214
Tue 18th: 2315 * 116%
fat: 89.47g
|
protein: 92.10g
|
carbs: 213.35g
2276*  39
Mon 17th: 1399 * 70%
fat: 24.59g
|
protein: 81.24g
|
carbs: 216.25g
2276*  877
Sun 16th: 1820 * 91%
fat: 47.98g
|
protein: 89.22g
|
carbs: 160.96g
2276*  456
Sat 15th: 1674 * 84%
fat: 46.43g
|
protein: 144.94g
|
carbs: 169.14g
2276*  602
Fri 14th: 1928 * 96%
fat: 51.63g
|
protein: 126.70g
|
carbs: 187.26g
2276*  348
Thu 13th: 2427 * 121%
fat: 97.36g
|
protein: 85.46g
|
carbs: 252.05g
2276*  151
Wed 12th: 1151 * 58%
fat: 31.23g
|
protein: 72.42g
|
carbs: 150.48g
2276*  1125
Tue 11th: 1811 * 91%
fat: 80.09g
|
protein: 81.59g
|
carbs: 187.94g
2276*  465
Mon 10th: 1910 * 96%
fat: 70.81g
|
protein: 110.00g
|
carbs: 214.00g
2718*  808
Sun 9th: 2212 * 111%
fat: 96.45g
|
protein: 100.68g
|
carbs: 160.43g
2276*  64

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