flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1392 * 70%
fat: 52.51g
|
protein: 105.58g
|
carbs: 114.19g
2044*  652
August 2015
Mon 31st: 1995 * 100%
fat: 42.34g
|
protein: 137.13g
|
carbs: 187.96g
2535*  540
Sun 30th: 1480 * 74%
fat: 80.62g
|
protein: 91.06g
|
carbs: 87.90g
2044*  564
Sat 29th: 1783 * 89%
fat: 66.84g
|
protein: 76.46g
|
carbs: 159.17g
2044*  261
Fri 28th: 1892 * 95%
fat: 39.32g
|
protein: 106.51g
|
carbs: 194.46g
2535*  643
Thu 27th: 1123 * 56%
fat: 46.16g
|
protein: 88.20g
|
carbs: 102.39g
2044*  921
Wed 26th: 2081 * 104%
fat: 60.25g
|
protein: 108.58g
|
carbs: 203.55g
2535*  454
Tue 25th: 1500 * 75%
fat: 33.96g
|
protein: 66.42g
|
carbs: 164.42g
2044*  544
Mon 24th: 1707 * 85%
fat: 39.91g
|
protein: 115.08g
|
carbs: 146.46g
2535*  828
Sun 23rd: 1564 * 78%
fat: 49.72g
|
protein: 93.93g
|
carbs: 189.22g
2044*  480
Sat 22nd: 2666 * 133%
fat: 104.34g
|
protein: 128.74g
|
carbs: 212.10g
2044*  622
Fri 21st: 1793 * 90%
fat: 38.70g
|
protein: 90.07g
|
carbs: 196.54g
2535*  742
Thu 20th: 1464 * 73%
fat: 52.69g
|
protein: 98.93g
|
carbs: 150.73g
2044*  580
Wed 19th: 1270 * 64%
fat: 32.50g
|
protein: 99.00g
|
carbs: 142.50g
2535*  1265
Tue 18th: 1477 * 74%
fat: 12.07g
|
protein: 96.01g
|
carbs: 192.96g
2044*  567
Mon 17th: 1524 * 76%
fat: 28.32g
|
protein: 74.74g
|
carbs: 166.10g
2044*  520
Sun 16th: 1878 * 94%
fat: 70.38g
|
protein: 111.33g
|
carbs: 216.59g
2044*  166
Sat 15th: 1321 * 66%
fat: 47.05g
|
protein: 94.19g
|
carbs: 77.03g
2044*  723
Fri 14th: 1687 * 84%
fat: 58.75g
|
protein: 82.69g
|
carbs: 185.19g
2044*  357
Thu 13th: 1620 * 81%
fat: 31.19g
|
protein: 85.61g
|
carbs: 165.08g
2535*  915

Other Related Links

Members