flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 1750 * 88%
fat: 74.88g
|
protein: 96.19g
|
carbs: 177.40g
2276*  526
Sun 22nd: 1882 * 94%
fat: 70.72g
|
protein: 71.82g
|
carbs: 163.89g
2276*  394
Sat 21st: 980 * 49%
fat: 18.77g
|
protein: 101.82g
|
carbs: 106.00g
2276*  1296
Fri 20th: 1589 * 79%
fat: 72.86g
|
protein: 63.84g
|
carbs: 166.06g
2276*  687
Thu 19th: 1775 * 89%
fat: 35.98g
|
protein: 87.71g
|
carbs: 211.35g
2822*  1047
Wed 18th: 1792 * 90%
fat: 48.82g
|
protein: 75.51g
|
carbs: 198.96g
2276*  484
Tue 17th: 1117 * 56%
fat: 22.81g
|
protein: 98.40g
|
carbs: 129.87g
2276*  1159
Mon 16th: 1832 * 92%
fat: 57.80g
|
protein: 86.41g
|
carbs: 216.24g
2276*  444
Sun 15th: 1344 * 67%
fat: 17.09g
|
protein: 154.90g
|
carbs: 137.39g
2822*  1478
Sat 14th: 2416 * 121%
fat: 100.79g
|
protein: 83.94g
|
carbs: 203.18g
2669*  253
Fri 13th: 2152 * 108%
fat: 85.32g
|
protein: 88.51g
|
carbs: 188.96g
2865*  713
Thu 12th: 1800 * 90%
fat: 69.45g
|
protein: 117.80g
|
carbs: 171.86g
2822*  1022
Wed 11th: 1325 * 66%
fat: 37.46g
|
protein: 124.83g
|
carbs: 140.00g
2276*  951
Tue 10th: 1990 * 100%
fat: 95.40g
|
protein: 133.51g
|
carbs: 177.75g
2276*  286
Mon 9th: 1706 * 85%
fat: 56.44g
|
protein: 85.40g
|
carbs: 138.35g
2276*  570
Sun 8th: 2103 * 105%
fat: 82.66g
|
protein: 116.90g
|
carbs: 154.82g
2276*  173
Sat 7th: 1812 * 91%
fat: 34.61g
|
protein: 79.29g
|
carbs: 227.81g
2276*  464
Fri 6th: 1639 * 82%
fat: 41.51g
|
protein: 126.87g
|
carbs: 198.31g
2276*  637
Thu 5th: 1546 * 77%
fat: 36.92g
|
protein: 135.21g
|
carbs: 166.78g
2822*  1276
Wed 4th: 1976 * 99%
fat: 73.39g
|
protein: 135.12g
|
carbs: 163.06g
2276*  300

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