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flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1300 * 65%
fat: 26.25g
|
protein: 116.00g
|
carbs: 136.00g
2535*  1235
Sun 20th: 1686 * 84%
fat: 67.92g
|
protein: 140.67g
|
carbs: 147.09g
2044*  358
Sat 19th: 1480 * 74%
fat: 38.22g
|
protein: 71.25g
|
carbs: 117.78g
2044*  564
Fri 18th: 1939 * 97%
fat: 62.36g
|
protein: 107.85g
|
carbs: 213.74g
2044*  105
Thu 17th: 1376 * 69%
fat: 54.63g
|
protein: 75.54g
|
carbs: 164.51g
2044*  668
Wed 16th: 1945 * 97%
fat: 52.28g
|
protein: 106.25g
|
carbs: 294.61g
2044*  99
Tue 15th: 1403 * 70%
fat: 29.72g
|
protein: 149.84g
|
carbs: 133.00g
2535*  1132
Mon 14th: 1552 * 78%
fat: 18.57g
|
protein: 102.01g
|
carbs: 189.96g
2044*  492
Sun 13th: 1637 * 82%
fat: 26.58g
|
protein: 105.08g
|
carbs: 236.07g
2044*  407
Sat 12th: 2042 * 102%
fat: 66.12g
|
protein: 149.63g
|
carbs: 162.20g
2535*  493
Fri 11th: 2307 * 115%
fat: 66.07g
|
protein: 87.01g
|
carbs: 297.96g
2176*  131
Thu 10th: 1883 * 94%
fat: 41.36g
|
protein: 73.00g
|
carbs: 251.54g
2044*  161
Wed 9th: 1451 * 73%
fat: 26.53g
|
protein: 112.84g
|
carbs: 186.07g
2044*  593
Tue 8th: 1464 * 73%
fat: 39.18g
|
protein: 92.80g
|
carbs: 174.21g
2535*  1071
Mon 7th: 1796 * 90%
fat: 41.69g
|
protein: 91.72g
|
carbs: 194.07g
2242*  446
Sun 6th: 2031 * 102%
fat: 72.71g
|
protein: 113.96g
|
carbs: 186.58g
2044*  13
Sat 5th: 1672 * 84%
fat: 39.08g
|
protein: 95.58g
|
carbs: 225.57g
2044*  372
Fri 4th: 1135 * 57%
fat: 37.51g
|
protein: 73.11g
|
carbs: 106.07g
2535*  1400
Thu 3rd: 2427 * 121%
fat: 82.07g
|
protein: 94.01g
|
carbs: 254.96g
2044*  383
Wed 2nd: 1060 * 53%
fat: 14.12g
|
protein: 131.50g
|
carbs: 96.00g
2535*  1475

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