flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1498 * 75%
fat: 32.02g
|
protein: 56.20g
|
carbs: 160.44g
2044*  546
Fri 27th: 1146 * 57%
fat: 36.39g
|
protein: 91.49g
|
carbs: 95.00g
2044*  898
Thu 26th: 1881 * 94%
fat: 39.92g
|
protein: 92.18g
|
carbs: 183.78g
2044*  163
Wed 25th: 1139 * 57%
fat: 34.34g
|
protein: 39.75g
|
carbs: 170.29g
2044*  905
Tue 24th: 2087 * 104%
fat: 69.85g
|
protein: 111.58g
|
carbs: 206.63g
2044*  43
Mon 23rd: 1806 * 90%
fat: 46.91g
|
protein: 54.99g
|
carbs: 182.48g
2044*  238
Sun 22nd: 1738 * 87%
fat: 31.21g
|
protein: 146.34g
|
carbs: 176.14g
2044*  306
Sat 21st: 1234 * 62%
fat: 33.21g
|
protein: 48.76g
|
carbs: 194.70g
2044*  810
Fri 20th: 1238 * 62%
fat: 50.29g
|
protein: 66.96g
|
carbs: 135.28g
2044*  806
Thu 19th: 1666 * 83%
fat: 29.06g
|
protein: 115.79g
|
carbs: 175.36g
2044*  378
Wed 18th: 1364 * 68%
fat: 34.66g
|
protein: 101.88g
|
carbs: 145.11g
2535*  1171
Tue 17th: 1914 * 96%
fat: 71.14g
|
protein: 170.04g
|
carbs: 163.77g
2044*  130
Mon 16th: 1452 * 73%
fat: 22.32g
|
protein: 88.71g
|
carbs: 143.96g
2535*  1083
Sun 15th: 2073 * 104%
fat: 98.23g
|
protein: 106.31g
|
carbs: 127.05g
2044*  29
Sat 14th: 1624 * 81%
fat: 38.17g
|
protein: 80.05g
|
carbs: 246.62g
2044*  420
Fri 13th: 1770 * 88%
fat: 47.22g
|
protein: 135.58g
|
carbs: 185.97g
2535*  765
Thu 12th: 1392 * 70%
fat: 25.32g
|
protein: 84.51g
|
carbs: 132.96g
2044*  652
Wed 11th: 1772 * 89%
fat: 47.32g
|
protein: 118.51g
|
carbs: 156.96g
2535*  763
Tue 10th: 1415 * 71%
fat: 36.25g
|
protein: 104.70g
|
carbs: 182.00g
2044*  629
Mon 9th: 1630 * 82%
fat: 43.90g
|
protein: 154.85g
|
carbs: 139.09g
2535*  905

Other Related Links

Members