flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1634 * 82%
fat: 49.51g
|
protein: 109.87g
|
carbs: 196.31g
2044*  410
Fri 22nd: 1395 * 70%
fat: 64.66g
|
protein: 60.41g
|
carbs: 139.89g
2044*  649
Thu 21st: 1479 * 74%
fat: 32.73g
|
protein: 91.36g
|
carbs: 218.89g
2044*  565
Wed 20th: 2056 * 103%
fat: 54.59g
|
protein: 83.24g
|
carbs: 228.60g
2044*  12
Tue 19th: 1321 * 66%
fat: 21.13g
|
protein: 60.58g
|
carbs: 151.81g
2044*  723
Mon 18th: 1285 * 64%
fat: 24.34g
|
protein: 99.07g
|
carbs: 155.19g
2535*  1250
Sun 17th: 1616 * 81%
fat: 48.13g
|
protein: 49.02g
|
carbs: 173.45g
2276*  660
Sat 16th: 2051 * 103%
fat: 73.18g
|
protein: 64.35g
|
carbs: 212.02g
2044*  7
Fri 15th: 1099 * 55%
fat: 28.45g
|
protein: 70.62g
|
carbs: 148.09g
2044*  945
Thu 14th: 1595 * 80%
fat: 78.74g
|
protein: 75.22g
|
carbs: 130.61g
2044*  449
Wed 13th: 1411 * 71%
fat: 32.41g
|
protein: 109.73g
|
carbs: 158.19g
2535*  1124
Tue 12th: 1696 * 85%
fat: 71.81g
|
protein: 158.19g
|
carbs: 118.30g
2044*  348
Mon 11th: 1571 * 79%
fat: 33.61g
|
protein: 53.86g
|
carbs: 222.07g
2044*  473
Sun 10th: 1813 * 91%
fat: 56.29g
|
protein: 74.35g
|
carbs: 244.93g
2044*  231
Sat 9th: 1149 * 57%
fat: 55.29g
|
protein: 89.90g
|
carbs: 65.32g
2044*  895
Fri 8th: 1462 * 73%
fat: 17.32g
|
protein: 98.76g
|
carbs: 167.96g
2044*  582
Thu 7th: 2152 * 108%
fat: 81.32g
|
protein: 103.51g
|
carbs: 167.96g
2044*  108
Wed 6th: 1610 * 80%
fat: 44.50g
|
protein: 97.00g
|
carbs: 201.00g
2535*  925
Tue 5th: 1822 * 91%
fat: 69.32g
|
protein: 126.51g
|
carbs: 126.96g
2044*  222
Mon 4th: 1857 * 93%
fat: 61.12g
|
protein: 103.43g
|
carbs: 170.83g
2535*  678

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