flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1541 * 77%
fat: 45.13g
|
protein: 135.44g
|
carbs: 150.14g
2044*  503
Tue 24th: 1770 * 88%
fat: 14.55g
|
protein: 133.99g
|
carbs: 211.05g
2044*  274
Mon 23rd: 1534 * 77%
fat: 32.98g
|
protein: 90.86g
|
carbs: 229.89g
2044*  510
Sun 22nd: 1059 * 53%
fat: 12.02g
|
protein: 91.43g
|
carbs: 145.75g
2535*  1476
Sat 21st: 1948 * 97%
fat: 31.47g
|
protein: 78.96g
|
carbs: 248.37g
2044*  96
Fri 20th: 1470 * 74%
fat: 45.50g
|
protein: 106.50g
|
carbs: 169.00g
2535*  1065
Thu 19th: 1825 * 91%
fat: 69.48g
|
protein: 126.71g
|
carbs: 127.35g
2044*  219
Wed 18th: 1607 * 80%
fat: 26.41g
|
protein: 108.08g
|
carbs: 155.15g
2535*  928
Tue 17th: 1734 * 87%
fat: 78.95g
|
protein: 64.41g
|
carbs: 186.25g
2044*  310
Mon 16th: 1730 * 86%
fat: 67.68g
|
protein: 112.93g
|
carbs: 124.53g
2044*  314
Sun 15th: 1619 * 81%
fat: 61.09g
|
protein: 114.34g
|
carbs: 146.19g
2044*  425
Sat 14th: 1359 * 68%
fat: 40.77g
|
protein: 79.73g
|
carbs: 184.14g
2044*  685
Fri 13th: 1771 * 89%
fat: 35.39g
|
protein: 104.94g
|
carbs: 174.04g
2535*  764
Thu 12th: 1542 * 77%
fat: 98.18g
|
protein: 81.36g
|
carbs: 82.71g
2044*  502
Wed 11th: 1867 * 93%
fat: 77.19g
|
protein: 78.36g
|
carbs: 155.01g
2044*  177
Tue 10th: 1435 * 72%
fat: 17.27g
|
protein: 90.26g
|
carbs: 170.96g
2044*  609
Mon 9th: 1219 * 61%
fat: 33.01g
|
protein: 105.87g
|
carbs: 135.31g
2044*  825
Sun 8th: 1599 * 80%
fat: 36.34g
|
protein: 95.21g
|
carbs: 142.39g
2535*  936
Sat 7th: 1208 * 60%
fat: 28.82g
|
protein: 95.16g
|
carbs: 135.00g
2088*  880
Fri 6th: 2581 * 129%
fat: 97.47g
|
protein: 85.62g
|
carbs: 267.37g
2132*  449

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