flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1303 * 65%
fat: 31.28g
|
protein: 108.99g
|
carbs: 127.00g
2535*  1232
Sun 5th: 1875 * 94%
fat: 67.28g
|
protein: 123.83g
|
carbs: 222.27g
2044*  169
Sat 4th: 2056 * 103%
fat: 80.47g
|
protein: 122.80g
|
carbs: 128.14g
2535*  479
Fri 3rd: 1530 * 76%
fat: 47.26g
|
protein: 92.01g
|
carbs: 187.39g
2044*  514
Thu 2nd: 1441 * 72%
fat: 44.69g
|
protein: 59.52g
|
carbs: 156.37g
2242*  801
Wed 1st: 1433 * 72%
fat: 27.60g
|
protein: 127.14g
|
carbs: 105.25g
2309*  876
June 2015
Tue 30th: 1153 * 58%
fat: 60.00g
|
protein: 62.92g
|
carbs: 92.03g
2044*  891
Mon 29th: 1614 * 81%
fat: 45.48g
|
protein: 88.35g
|
carbs: 178.19g
2044*  430
Sun 28th: 1700 * 85%
fat: 53.31g
|
protein: 133.79g
|
carbs: 159.75g
2044*  344
Sat 27th: 1316 * 66%
fat: 29.48g
|
protein: 79.66g
|
carbs: 184.22g
2441*  1125
Fri 26th: 2062 * 103%
fat: 55.07g
|
protein: 123.51g
|
carbs: 201.46g
2309*  247
Thu 25th: 1561 * 78%
fat: 62.80g
|
protein: 81.90g
|
carbs: 169.88g
2044*  483
Wed 24th: 1403 * 70%
fat: 10.87g
|
protein: 102.93g
|
carbs: 149.10g
2535*  1132
Tue 23rd: 1907 * 95%
fat: 29.57g
|
protein: 85.01g
|
carbs: 274.46g
2309*  402
Mon 22nd: 1822 * 91%
fat: 43.46g
|
protein: 98.32g
|
carbs: 191.10g
2535*  713
Sun 21st: 1838 * 92%
fat: 74.05g
|
protein: 125.26g
|
carbs: 169.35g
2176*  338
Sat 20th: 1998 * 100%
fat: 53.08g
|
protein: 108.85g
|
carbs: 256.43g
2044*  46
Fri 19th: 1343 * 67%
fat: 29.60g
|
protein: 85.14g
|
carbs: 108.25g
2044*  701
Thu 18th: 2297 * 115%
fat: 78.69g
|
protein: 93.52g
|
carbs: 253.77g
2044*  253
Wed 17th: 972 * 49%
fat: 11.53g
|
protein: 94.96g
|
carbs: 116.00g
2535*  1563

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