flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1468 * 73%
fat: 33.54g
|
protein: 170.96g
|
carbs: 113.28g
2535*  1067
Sat 23rd: 1508 * 75%
fat: 58.10g
|
protein: 77.71g
|
carbs: 169.65g
2044*  536
Fri 22nd: 1760 * 88%
fat: 46.40g
|
protein: 70.81g
|
carbs: 213.33g
2044*  284
Thu 21st: 1832 * 92%
fat: 50.32g
|
protein: 121.51g
|
carbs: 147.96g
2535*  703
Wed 20th: 1158 * 58%
fat: 30.14g
|
protein: 63.67g
|
carbs: 85.96g
2044*  886
Tue 19th: 1524 * 76%
fat: 62.34g
|
protein: 72.59g
|
carbs: 155.19g
2044*  520
Mon 18th: 1974 * 99%
fat: 42.10g
|
protein: 143.20g
|
carbs: 187.64g
2044*  70
Sun 17th: 1714 * 86%
fat: 46.99g
|
protein: 83.14g
|
carbs: 161.35g
2044*  330
Sat 16th: 1071 * 54%
fat: 4.88g
|
protein: 128.27g
|
carbs: 113.48g
2535*  1464
Fri 15th: 1728 * 86%
fat: 33.11g
|
protein: 127.93g
|
carbs: 172.32g
2044*  316
Thu 14th: 1660 * 83%
fat: 58.50g
|
protein: 94.50g
|
carbs: 202.00g
2044*  384
Wed 13th: 1896 * 95%
fat: 43.30g
|
protein: 107.37g
|
carbs: 188.85g
2535*  639
Tue 12th: 1565 * 78%
fat: 27.58g
|
protein: 97.19g
|
carbs: 178.56g
2044*  479
Mon 11th: 1772 * 89%
fat: 47.32g
|
protein: 118.51g
|
carbs: 156.96g
2535*  763
Sun 10th: 1256 * 63%
fat: 38.14g
|
protein: 87.33g
|
carbs: 149.34g
2044*  788
Sat 9th: 1931 * 97%
fat: 47.87g
|
protein: 76.72g
|
carbs: 251.20g
2044*  113
Fri 8th: 975 * 49%
fat: 20.50g
|
protein: 108.00g
|
carbs: 87.00g
2044*  1069
Thu 7th: 1692 * 85%
fat: 46.79g
|
protein: 61.90g
|
carbs: 209.47g
2044*  352
Wed 6th: 2036 * 102%
fat: 86.37g
|
protein: 107.36g
|
carbs: 172.68g
2535*  499
Tue 5th: 1463 * 73%
fat: 39.57g
|
protein: 94.66g
|
carbs: 182.00g
2044*  581

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