flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1722 * 86%
fat: 58.58g
|
protein: 137.77g
|
carbs: 161.76g
2044*  322
Mon 15th: 1432 * 72%
fat: 30.32g
|
protein: 114.51g
|
carbs: 94.96g
2535*  1103
Sun 14th: 1627 * 81%
fat: 53.30g
|
protein: 104.22g
|
carbs: 162.14g
2044*  417
Sat 13th: 2037 * 102%
fat: 75.07g
|
protein: 45.01g
|
carbs: 226.96g
2242*  205
Fri 12th: 1972 * 99%
fat: 51.32g
|
protein: 124.51g
|
carbs: 182.96g
2535*  563
Thu 11th: 1532 * 77%
fat: 35.86g
|
protein: 90.61g
|
carbs: 203.39g
2044*  512
Wed 10th: 1814 * 91%
fat: 43.32g
|
protein: 102.51g
|
carbs: 183.96g
2535*  721
Tue 9th: 1614 * 81%
fat: 54.27g
|
protein: 58.93g
|
carbs: 232.14g
2044*  430
Mon 8th: 1407 * 70%
fat: 13.28g
|
protein: 105.34g
|
carbs: 141.96g
2535*  1128
Sun 7th: 2240 * 112%
fat: 75.19g
|
protein: 161.11g
|
carbs: 163.63g
2044*  196
Sat 6th: 1304 * 65%
fat: 37.36g
|
protein: 92.58g
|
carbs: 156.80g
2573*  1269
Fri 5th: 2058 * 103%
fat: 52.61g
|
protein: 92.50g
|
carbs: 231.54g
2535*  477
Thu 4th: 1790 * 90%
fat: 88.27g
|
protein: 81.77g
|
carbs: 167.37g
2501*  711
Wed 3rd: 1511 * 76%
fat: 12.23g
|
protein: 131.65g
|
carbs: 141.96g
2535*  1024
Tue 2nd: 1259 * 63%
fat: 31.73g
|
protein: 87.36g
|
carbs: 162.89g
2044*  785
Mon 1st: 1837 * 92%
fat: 66.11g
|
protein: 107.73g
|
carbs: 138.90g
2535*  698
August 2014
Sun 31st: 1612 * 81%
fat: 22.32g
|
protein: 144.51g
|
carbs: 147.96g
2573*  961
Sat 30th: 1646 * 82%
fat: 34.26g
|
protein: 102.29g
|
carbs: 234.40g
2044*  398
Fri 29th: 1742 * 87%
fat: 35.67g
|
protein: 75.61g
|
carbs: 226.73g
2044*  302
Thu 28th: 1758 * 88%
fat: 59.76g
|
protein: 161.72g
|
carbs: 154.00g
2309*  551

Other Related Links

Members