flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 1888 * 94%
fat: 62.17g
|
protein: 128.52g
|
carbs: 208.67g
2276*  388
Mon 19th: 1556 * 78%
fat: 24.98g
|
protein: 112.06g
|
carbs: 222.89g
2276*  720
Sun 18th: 1226 * 61%
fat: 34.64g
|
protein: 71.10g
|
carbs: 163.94g
2276*  1050
Sat 17th: 1823 * 91%
fat: 65.95g
|
protein: 88.95g
|
carbs: 228.23g
2276*  453
Fri 16th: 1407 * 70%
fat: 21.29g
|
protein: 114.18g
|
carbs: 183.89g
2276*  869
Thu 15th: 1810 * 90%
fat: 38.64g
|
protein: 106.67g
|
carbs: 176.96g
2822*  1012
Wed 14th: 2051 * 103%
fat: 73.18g
|
protein: 64.35g
|
carbs: 212.02g
2276*  225
Tue 13th: 1401 * 70%
fat: 42.62g
|
protein: 103.79g
|
carbs: 148.89g
2276*  875
Mon 12th: 2283 * 114%
fat: 85.46g
|
protein: 115.20g
|
carbs: 200.82g
2822*  539
Sun 11th: 2116 * 106%
fat: 101.41g
|
protein: 94.52g
|
carbs: 216.51g
2276*  160
Sat 10th: 1816 * 91%
fat: 31.42g
|
protein: 86.18g
|
carbs: 208.28g
2276*  460
Fri 9th: 1644 * 82%
fat: 73.55g
|
protein: 75.54g
|
carbs: 176.67g
2276*  632
Thu 8th: 1629 * 81%
fat: 48.43g
|
protein: 100.15g
|
carbs: 201.60g
2276*  647
Wed 7th: 1314 * 66%
fat: 28.98g
|
protein: 79.86g
|
carbs: 192.89g
2276*  962
Tue 6th: 2233 * 112%
fat: 57.79g
|
protein: 87.95g
|
carbs: 261.46g
2276*  43
Mon 5th: 1623 * 81%
fat: 38.88g
|
protein: 82.75g
|
carbs: 240.00g
2571*  948
Sun 4th: 2234 * 112%
fat: 122.51g
|
protein: 132.29g
|
carbs: 153.80g
3159*  925
Sat 3rd: 2201 * 110%
fat: 111.84g
|
protein: 102.74g
|
carbs: 158.10g
2276*  75
Fri 2nd: 1947 * 97%
fat: 21.32g
|
protein: 133.51g
|
carbs: 237.46g
2822*  875
Thu 1st: 1699 * 85%
fat: 56.77g
|
protein: 97.23g
|
carbs: 205.64g
2276*  577

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