flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1577 * 79%
fat: 114.38g
|
protein: 68.04g
|
carbs: 64.76g
- -
Fri 30th: 1842 * 92%
fat: 49.32g
|
protein: 82.51g
|
carbs: 187.96g
2535*  693
Thu 29th: 2224 * 111%
fat: 101.02g
|
protein: 105.23g
|
carbs: 196.14g
2044*  180
Wed 28th: 1656 * 83%
fat: 29.30g
|
protein: 104.37g
|
carbs: 160.85g
2535*  879
Tue 27th: 1442 * 72%
fat: 38.07g
|
protein: 57.11g
|
carbs: 204.00g
2044*  602
Mon 26th: 1421 * 71%
fat: 25.62g
|
protein: 96.14g
|
carbs: 180.09g
2044*  623
Sun 25th: 1265 * 63%
fat: 35.97g
|
protein: 132.79g
|
carbs: 89.00g
2535*  1270
Sat 24th: 2270 * 114%
fat: 77.23g
|
protein: 105.71g
|
carbs: 249.35g
2044*  226
Fri 23rd: 1786 * 89%
fat: 73.98g
|
protein: 110.20g
|
carbs: 108.74g
2044*  258
Thu 22nd: 1506 * 75%
fat: 69.64g
|
protein: 84.59g
|
carbs: 152.23g
2044*  538
Wed 21st: 1010 * 50%
fat: 17.57g
|
protein: 120.75g
|
carbs: 80.00g
2535*  1525
Tue 20th: 1955 * 98%
fat: 44.41g
|
protein: 137.73g
|
carbs: 197.07g
2044*  89
Mon 19th: 1860 * 93%
fat: 37.14g
|
protein: 111.67g
|
carbs: 179.96g
2733*  873
Sun 18th: 1721 * 86%
fat: 63.59g
|
protein: 102.72g
|
carbs: 205.61g
2044*  323
Sat 17th: 1808 * 90%
fat: 52.23g
|
protein: 132.37g
|
carbs: 111.74g
2044*  236
Fri 16th: 1628 * 81%
fat: 37.61g
|
protein: 59.50g
|
carbs: 194.54g
2044*  416
Thu 15th: 1049 * 52%
fat: 30.51g
|
protein: 96.87g
|
carbs: 97.31g
2044*  995
Wed 14th: 1290 * 64%
fat: 29.14g
|
protein: 87.47g
|
carbs: 115.88g
2535*  1245
Tue 13th: 1635 * 82%
fat: 58.75g
|
protein: 91.00g
|
carbs: 215.00g
2044*  409
Mon 12th: 1496 * 75%
fat: 28.30g
|
protein: 74.37g
|
carbs: 151.85g
2044*  548

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