flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 1194 * 60%
fat: 28.98g
|
protein: 103.86g
|
carbs: 114.89g
2535*  1341
Fri 1st: 1776 * 89%
fat: 42.09g
|
protein: 76.24g
|
carbs: 222.10g
2044*  268
April 2015
Thu 30th: 1942 * 97%
fat: 40.82g
|
protein: 130.01g
|
carbs: 193.96g
2535*  593
Wed 29th: 1587 * 79%
fat: 85.44g
|
protein: 80.42g
|
carbs: 123.11g
2044*  457
Tue 28th: 1527 * 76%
fat: 56.00g
|
protein: 91.50g
|
carbs: 162.75g
2044*  517
Mon 27th: 2130 * 106%
fat: 67.64g
|
protein: 87.11g
|
carbs: 242.65g
2044*  86
Sun 26th: 1173 * 59%
fat: 36.81g
|
protein: 68.19g
|
carbs: 155.36g
2044*  871
Sat 25th: 1845 * 92%
fat: 41.73g
|
protein: 83.71g
|
carbs: 215.85g
2044*  199
Fri 24th: 2014 * 101%
fat: 78.62g
|
protein: 99.24g
|
carbs: 189.02g
2044*  30
Thu 23rd: 1290 * 64%
fat: 32.61g
|
protein: 141.67g
|
carbs: 99.00g
2535*  1245
Wed 22nd: 1592 * 80%
fat: 26.32g
|
protein: 117.51g
|
carbs: 144.96g
2535*  943
Tue 21st: 1883 * 94%
fat: 58.16g
|
protein: 106.20g
|
carbs: 234.39g
2044*  161
Mon 20th: 1636 * 82%
fat: 33.98g
|
protein: 96.39g
|
carbs: 146.07g
2535*  899
Sun 19th: 1749 * 87%
fat: 79.77g
|
protein: 110.73g
|
carbs: 153.14g
2309*  560
Sat 18th: 1610 * 80%
fat: 52.44g
|
protein: 70.21g
|
carbs: 165.60g
2044*  434
Fri 17th: 1850 * 92%
fat: 38.47g
|
protein: 70.62g
|
carbs: 199.93g
2044*  194
Thu 16th: 1434 * 72%
fat: 29.48g
|
protein: 105.86g
|
carbs: 173.89g
2535*  1101
Wed 15th: 2607 * 130%
fat: 114.07g
|
protein: 105.01g
|
carbs: 231.96g
2441*  166
Tue 14th: 1265 * 63%
fat: 37.25g
|
protein: 63.50g
|
carbs: 190.00g
2309*  1044
Mon 13th: 2128 * 106%
fat: 54.61g
|
protein: 105.50g
|
carbs: 229.54g
2535*  407

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