flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 2132 * 107%
fat: 79.00g
|
protein: 131.40g
|
carbs: 178.44g
2242*  110
Fri 12th: 1340 * 67%
fat: 37.09g
|
protein: 107.77g
|
carbs: 129.19g
2733*  1393
Thu 11th: 2289 * 114%
fat: 99.65g
|
protein: 94.12g
|
carbs: 259.41g
2044*  245
Wed 10th: 1766 * 88%
fat: 36.14g
|
protein: 106.30g
|
carbs: 173.68g
2573*  807
Tue 9th: 1804 * 90%
fat: 47.02g
|
protein: 95.23g
|
carbs: 238.64g
2044*  240
Mon 8th: 1573 * 79%
fat: 42.69g
|
protein: 106.07g
|
carbs: 113.15g
2535*  962
Sun 7th: 1680 * 84%
fat: 79.66g
|
protein: 61.69g
|
carbs: 179.27g
2044*  364
Sat 6th: 2472 * 124%
fat: 84.65g
|
protein: 68.80g
|
carbs: 284.10g
2176*  296
Fri 5th: 1806 * 90%
fat: 36.89g
|
protein: 104.94g
|
carbs: 179.04g
2535*  729
Thu 4th: 1177 * 59%
fat: 42.80g
|
protein: 69.54g
|
carbs: 132.82g
2044*  867
Wed 3rd: 1828 * 91%
fat: 27.67g
|
protein: 105.61g
|
carbs: 208.15g
2535*  707
Tue 2nd: 1927 * 96%
fat: 63.91g
|
protein: 109.58g
|
carbs: 175.65g
2176*  249
Mon 1st: 2726 * 136%
fat: 103.56g
|
protein: 86.19g
|
carbs: 287.56g
2044*  682
January 2016
Sun 31st: 1557 * 78%
fat: 26.38g
|
protein: 47.17g
|
carbs: 271.64g
2044*  487
Sat 30th: 1341 * 67%
fat: 25.61g
|
protein: 87.06g
|
carbs: 169.57g
2044*  703
Fri 29th: 1598 * 80%
fat: 28.41g
|
protein: 118.34g
|
carbs: 212.69g
2044*  446
Thu 28th: 1494 * 75%
fat: 32.62g
|
protein: 55.54g
|
carbs: 175.30g
2044*  550
Wed 27th: 1805 * 90%
fat: 38.69g
|
protein: 108.07g
|
carbs: 163.15g
2535*  730
Tue 26th: 2249 * 112%
fat: 61.16g
|
protein: 58.02g
|
carbs: 295.34g
2044*  205
Mon 25th: 1873 * 94%
fat: 85.03g
|
protein: 132.44g
|
carbs: 146.69g
2044*  171

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