flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1660 * 83%
fat: 67.31g
|
protein: 153.69g
|
carbs: 127.80g
2044*  384
Tue 27th: 1510 * 76%
fat: 30.20g
|
protein: 84.26g
|
carbs: 164.46g
2044*  534
Mon 26th: 2306 * 115%
fat: 76.93g
|
protein: 77.85g
|
carbs: 269.02g
2044*  262
Sun 25th: 1613 * 81%
fat: 29.86g
|
protein: 94.25g
|
carbs: 204.52g
2044*  431
Sat 24th: 1263 * 63%
fat: 42.78g
|
protein: 79.99g
|
carbs: 124.00g
2044*  781
Fri 23rd: 1611 * 81%
fat: 44.80g
|
protein: 107.14g
|
carbs: 202.81g
2044*  433
Thu 22nd: 1722 * 86%
fat: 79.89g
|
protein: 97.61g
|
carbs: 166.06g
2044*  322
Wed 21st: 1578 * 79%
fat: 47.76g
|
protein: 104.04g
|
carbs: 119.13g
2044*  466
Tue 20th: 1174 * 59%
fat: 26.75g
|
protein: 72.29g
|
carbs: 122.40g
2044*  870
Mon 19th: 2042 * 102%
fat: 91.32g
|
protein: 72.51g
|
carbs: 165.96g
2044*  2
Sun 18th: 1707 * 85%
fat: 64.63g
|
protein: 116.63g
|
carbs: 168.51g
2044*  337
Sat 17th: 1442 * 72%
fat: 67.80g
|
protein: 95.20g
|
carbs: 124.46g
2044*  602
Fri 16th: 1502 * 75%
fat: 42.32g
|
protein: 48.51g
|
carbs: 159.96g
2044*  542
Thu 15th: 1378 * 69%
fat: 30.14g
|
protein: 73.67g
|
carbs: 139.96g
2044*  666
Wed 14th: 1809 * 90%
fat: 55.88g
|
protein: 110.55g
|
carbs: 229.70g
2044*  235
Tue 13th: 1487 * 74%
fat: 68.61g
|
protein: 88.23g
|
carbs: 141.06g
2044*  557
Mon 12th: 1412 * 71%
fat: 64.00g
|
protein: 99.00g
|
carbs: 108.00g
2044*  632
Sun 11th: 2249 * 112%
fat: 97.15g
|
protein: 85.12g
|
carbs: 252.41g
2044*  205
Sat 10th: 1412 * 71%
fat: 26.32g
|
protein: 100.51g
|
carbs: 115.96g
2044*  632
Fri 9th: 1636 * 82%
fat: 28.80g
|
protein: 105.37g
|
carbs: 166.85g
2535*  899

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