flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1965 * 98%
fat: 81.75g
|
protein: 93.50g
|
carbs: 209.00g
2044*  79
Tue 28th: 1588 * 79%
fat: 39.64g
|
protein: 90.00g
|
carbs: 168.64g
2535*  947
Mon 27th: 1667 * 83%
fat: 47.57g
|
protein: 93.01g
|
carbs: 166.96g
2044*  377
Sun 26th: 1442 * 72%
fat: 58.75g
|
protein: 114.05g
|
carbs: 129.85g
2044*  602
Sat 25th: 1893 * 95%
fat: 41.80g
|
protein: 122.45g
|
carbs: 184.97g
2535*  642
Fri 24th: 1802 * 90%
fat: 41.02g
|
protein: 116.73g
|
carbs: 235.14g
2044*  242
Thu 23rd: 1692 * 85%
fat: 38.32g
|
protein: 82.51g
|
carbs: 184.96g
2044*  352
Wed 22nd: 1677 * 84%
fat: 45.00g
|
protein: 90.00g
|
carbs: 221.25g
2044*  367
Tue 21st: 1681 * 84%
fat: 36.53g
|
protein: 97.08g
|
carbs: 169.51g
2044*  363
Mon 20th: 1194 * 60%
fat: 28.98g
|
protein: 103.86g
|
carbs: 114.89g
2535*  1341
Sun 19th: 1447 * 72%
fat: 17.73g
|
protein: 120.20g
|
carbs: 144.81g
2044*  597
Sat 18th: 1880 * 94%
fat: 84.00g
|
protein: 89.00g
|
carbs: 170.00g
2044*  164
Fri 17th: 1818 * 91%
fat: 38.61g
|
protein: 89.50g
|
carbs: 203.54g
2535*  717
Thu 16th: 1945 * 97%
fat: 88.75g
|
protein: 70.50g
|
carbs: 215.00g
2044*  99
Wed 15th: 1705 * 85%
fat: 31.48g
|
protein: 119.71g
|
carbs: 161.35g
2535*  830
Tue 14th: 1682 * 84%
fat: 41.37g
|
protein: 157.36g
|
carbs: 197.09g
2044*  362
Mon 13th: 1655 * 83%
fat: 31.10g
|
protein: 107.50g
|
carbs: 144.96g
2535*  880
Sun 12th: 2192 * 110%
fat: 88.00g
|
protein: 146.00g
|
carbs: 200.00g
2309*  117
Sat 11th: 2695 * 135%
fat: 109.75g
|
protein: 165.50g
|
carbs: 312.00g
2044*  651
Fri 10th: 1552 * 78%
fat: 31.08g
|
protein: 113.58g
|
carbs: 194.57g
2044*  492

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