flynhincal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 931 * 47%
fat: 26.07g
|
protein: 40.26g
|
carbs: 133.70g
2044*  1113
Mon 2nd: 1895 * 95%
fat: 65.08g
|
protein: 91.54g
|
carbs: 180.07g
2044*  149
Sun 1st: 1646 * 82%
fat: 47.43g
|
protein: 63.20g
|
carbs: 165.38g
2044*  398
April 2016
Sat 30th: 1879 * 94%
fat: 79.43g
|
protein: 104.57g
|
carbs: 179.65g
2044*  165
Fri 29th: 1398 * 70%
fat: 24.55g
|
protein: 51.79g
|
carbs: 180.06g
2652*  1254
Thu 28th: 2023 * 101%
fat: 56.50g
|
protein: 98.54g
|
carbs: 214.68g
2044*  21
Wed 27th: 1998 * 100%
fat: 30.72g
|
protein: 66.85g
|
carbs: 291.44g
2044*  46
Tue 26th: 1425 * 71%
fat: 22.65g
|
protein: 105.51g
|
carbs: 203.00g
2044*  619
Mon 25th: 1921 * 96%
fat: 52.88g
|
protein: 109.51g
|
carbs: 160.37g
2535*  614
Sun 24th: 2437 * 122%
fat: 80.31g
|
protein: 168.37g
|
carbs: 185.80g
2375*  62
Sat 23rd: 1430 * 72%
fat: 52.69g
|
protein: 87.98g
|
carbs: 148.42g
2044*  614
Fri 22nd: 1555 * 78%
fat: 63.09g
|
protein: 105.57g
|
carbs: 146.19g
2309*  754
Thu 21st: 1687 * 84%
fat: 28.41g
|
protein: 107.58g
|
carbs: 167.15g
2535*  848
Wed 20th: 1575 * 79%
fat: 66.00g
|
protein: 91.25g
|
carbs: 181.50g
2044*  469
Tue 19th: 1451 * 73%
fat: 36.01g
|
protein: 69.64g
|
carbs: 229.20g
2661*  1210
Mon 18th: 1515 * 76%
fat: 31.23g
|
protein: 66.24g
|
carbs: 156.15g
2044*  529
Sun 17th: 1641 * 82%
fat: 50.89g
|
protein: 77.74g
|
carbs: 227.86g
2044*  403
Sat 16th: 1801 * 90%
fat: 34.51g
|
protein: 57.25g
|
carbs: 213.47g
2044*  243
Fri 15th: 1902 * 95%
fat: 55.04g
|
protein: 116.37g
|
carbs: 205.18g
2044*  142
Thu 14th: 1689 * 84%
fat: 50.45g
|
protein: 106.80g
|
carbs: 121.28g
2535*  846

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