| July 2014 |
| Wed 9th: |
1760 *
|
70%
|
fat: 90.00g |
| |
protein: 72.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Tue 8th: |
2300 *
|
92%
|
fat: 85.50g |
| |
protein: 89.00g |
| |
carbs: 299.00g |
|
2863*
|
 563
|
| April 2014 |
| Thu 17th: |
198 *
|
8%
|
fat: 7.00g |
| |
protein: 6.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| Wed 16th: |
1387 *
|
55%
|
fat: 65.92g |
| |
protein: 92.72g |
| |
carbs: 111.78g |
|
-
|
-
|
| Tue 15th: |
1327 *
|
53%
|
fat: 66.42g |
| |
protein: 58.72g |
| |
carbs: 123.78g |
|
-
|
-
|
| Tue 8th: |
870 *
|
35%
|
fat: 46.50g |
| |
protein: 34.50g |
| |
carbs: 81.50g |
|
-
|
-
|
| Mon 7th: |
1098 *
|
44%
|
fat: 47.30g |
| |
protein: 51.50g |
| |
carbs: 127.19g |
|
-
|
-
|
| Fri 4th: |
1143 *
|
46%
|
fat: 58.81g |
| |
protein: 67.19g |
| |
carbs: 96.90g |
|
-
|
-
|
| Thu 3rd: |
463 *
|
19%
|
fat: 11.81g |
| |
protein: 43.19g |
| |
carbs: 53.90g |
|
-
|
-
|
| Wed 2nd: |
31 *
|
1%
|
fat: 0.00g |
| |
protein: 1.25g |
| |
carbs: 7.50g |
|
-
|
-
|
| March 2014 |
| Thu 13th: |
560 *
|
22%
|
fat: 42.00g |
| |
protein: 49.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 12th: |
545 *
|
22%
|
fat: 11.50g |
| |
protein: 11.50g |
| |
carbs: 99.50g |
|
-
|
-
|
| Tue 11th: |
800 *
|
32%
|
fat: 64.00g |
| |
protein: 48.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
490 *
|
20%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sat 8th: |
340 *
|
14%
|
fat: 30.00g |
| |
protein: 12.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 7th: |
2266 *
|
91%
|
fat: 29.04g |
| |
protein: 73.81g |
| |
carbs: 220.97g |
|
-
|
-
|
| Thu 6th: |
1780 *
|
71%
|
fat: 61.94g |
| |
protein: 72.30g |
| |
carbs: 98.03g |
|
2799*
|
1019
|
| Wed 5th: |
2323 *
|
93%
|
fat: 96.97g |
| |
protein: 125.67g |
| |
carbs: 121.84g |
|
2812*
|
489
|
| Tue 4th: |
2501 *
|
100%
|
fat: 100.61g |
| |
protein: 123.81g |
| |
carbs: 129.77g |
|
2785*
|
284
|
| Mon 3rd: |
170 *
|
7%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 6.00g |
|
-
|
-
|
