| August 2023 |
| Wed 9th: |
490 *
|
41%
|
fat: 19.50g |
| |
protein: 26.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
190 *
|
16%
|
fat: 15.00g |
| |
protein: 8.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 13th: |
596 *
|
50%
|
fat: 25.59g |
| |
protein: 34.54g |
| |
carbs: 52.01g |
|
-
|
-
|
| Thu 7th: |
345 *
|
29%
|
fat: 16.09g |
| |
protein: 17.54g |
| |
carbs: 30.81g |
|
-
|
-
|
| October 2020 |
| Fri 2nd: |
535 *
|
45%
|
fat: 31.50g |
| |
protein: 31.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| July 2020 |
| Thu 23rd: |
600 *
|
50%
|
fat: 42.48g |
| |
protein: 40.22g |
| |
carbs: 15.22g |
|
-
|
-
|
| Mon 20th: |
491 *
|
41%
|
fat: 31.00g |
| |
protein: 18.25g |
| |
carbs: 41.00g |
|
-
|
-
|
| January 2020 |
| Fri 10th: |
571 *
|
48%
|
fat: 28.51g |
| |
protein: 15.48g |
| |
carbs: 61.76g |
|
-
|
-
|
| December 2019 |
| Sat 28th: |
948 *
|
70%
|
fat: 48.96g |
| |
protein: 28.97g |
| |
carbs: 94.45g |
|
-
|
-
|
| Wed 18th: |
454 *
|
34%
|
fat: 22.51g |
| |
protein: 12.48g |
| |
carbs: 47.66g |
|
-
|
-
|
| November 2019 |
| Fri 8th: |
760 *
|
56%
|
fat: 31.25g |
| |
protein: 25.50g |
| |
carbs: 99.40g |
|
-
|
-
|
| October 2019 |
| Tue 15th: |
962 *
|
71%
|
fat: 35.75g |
| |
protein: 43.46g |
| |
carbs: 120.24g |
|
-
|
-
|
| Sat 5th: |
1378 *
|
102%
|
fat: 77.97g |
| |
protein: 71.53g |
| |
carbs: 95.71g |
|
-
|
-
|
| Fri 4th: |
1354 *
|
100%
|
fat: 72.24g |
| |
protein: 51.71g |
| |
carbs: 126.26g |
|
-
|
-
|
| Thu 3rd: |
316 *
|
21%
|
fat: 18.01g |
| |
protein: 12.48g |
| |
carbs: 24.26g |
|
-
|
-
|
| June 2019 |
| Sun 16th: |
338 *
|
23%
|
fat: 3.47g |
| |
protein: 31.56g |
| |
carbs: 50.08g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
778 *
|
52%
|
fat: 45.01g |
| |
protein: 40.48g |
| |
carbs: 57.86g |
|
-
|
-
|
| Tue 21st: |
929 *
|
62%
|
fat: 49.55g |
| |
protein: 59.47g |
| |
carbs: 66.50g |
|
-
|
-
|
| Mon 20th: |
897 *
|
60%
|
fat: 59.94g |
| |
protein: 50.18g |
| |
carbs: 43.50g |
|
-
|
-
|
| April 2019 |
| Tue 9th: |
150 *
|
10%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 4.00g |
|
-
|
-
|
