| January 2015 |
| Wed 21st: |
663 *
|
41%
|
fat: 19.81g |
| |
protein: 17.75g |
| |
carbs: 114.05g |
|
-
|
-
|
| Tue 20th: |
431 *
|
27%
|
fat: 2.45g |
| |
protein: 8.82g |
| |
carbs: 104.75g |
|
-
|
-
|
| Thu 15th: |
257 *
|
16%
|
fat: 1.85g |
| |
protein: 6.08g |
| |
carbs: 59.63g |
|
-
|
-
|
| February 2013 |
| Thu 21st: |
470 *
|
47%
|
fat: 9.78g |
| |
protein: 16.12g |
| |
carbs: 82.74g |
|
-
|
-
|
| Wed 20th: |
756 *
|
76%
|
fat: 21.35g |
| |
protein: 103.10g |
| |
carbs: 37.53g |
|
-
|
-
|
| Tue 19th: |
1104 *
|
110%
|
fat: 23.06g |
| |
protein: 58.32g |
| |
carbs: 172.11g |
|
-
|
-
|
| Mon 18th: |
754 *
|
75%
|
fat: 9.52g |
| |
protein: 19.30g |
| |
carbs: 158.80g |
|
-
|
-
|
| Sun 17th: |
859 *
|
86%
|
fat: 48.36g |
| |
protein: 32.17g |
| |
carbs: 86.77g |
|
-
|
-
|
| Sat 16th: |
463 *
|
46%
|
fat: 8.17g |
| |
protein: 10.93g |
| |
carbs: 91.90g |
|
-
|
-
|
| Fri 15th: |
692 *
|
69%
|
fat: 28.58g |
| |
protein: 36.28g |
| |
carbs: 77.71g |
|
-
|
-
|
| Thu 14th: |
671 *
|
67%
|
fat: 14.73g |
| |
protein: 13.60g |
| |
carbs: 129.45g |
|
-
|
-
|
| Wed 13th: |
410 *
|
41%
|
fat: 6.70g |
| |
protein: 46.95g |
| |
carbs: 45.99g |
|
-
|
-
|
| Tue 12th: |
410 *
|
41%
|
fat: 6.70g |
| |
protein: 46.95g |
| |
carbs: 45.99g |
|
-
|
-
|
| Mon 11th: |
410 *
|
41%
|
fat: 6.70g |
| |
protein: 46.95g |
| |
carbs: 45.99g |
|
-
|
-
|
| Sun 10th: |
1207 *
|
121%
|
fat: 19.78g |
| |
protein: 50.55g |
| |
carbs: 221.63g |
|
1643*
|
 436
|
| December 2012 |
| Wed 19th: |
468 *
|
47%
|
fat: 5.94g |
| |
protein: 42.50g |
| |
carbs: 68.10g |
|
-
|
-
|
| Tue 18th: |
886
|
89%
|
fat: 21.83g |
| |
protein: 45.24g |
| |
carbs: 133.51g |
|
1790*
|
904
|
| Sat 15th: |
132
|
13%
|
fat: 1.40g |
| |
protein: 23.70g |
| |
carbs: 7.29g |
|
1964*
|
1832
|
| March 2011 |
| Tue 22nd: |
326 *
|
33%
|
fat: 6.94g |
| |
protein: 10.04g |
| |
carbs: 61.01g |
|
-
|
-
|
| Mon 21st: |
795 *
|
80%
|
fat: 31.19g |
| |
protein: 59.84g |
| |
carbs: 81.69g |
|
-
|
-
|
