XxamesxX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: 322 * 16%
fat: 4.90g
|
protein: 9.10g
|
carbs: 59.50g
- -
June 2012
Tue 26th: 1421 * 71%
fat: 67.47g
|
protein: 39.10g
|
carbs: 171.70g
- -
Mon 25th: 1471 * 74%
fat: 74.84g
|
protein: 35.81g
|
carbs: 170.53g
- -
Thu 21st: 1442 * 72%
fat: 78.06g
|
protein: 38.58g
|
carbs: 156.98g
- -
Wed 20th: 1324 * 66%
fat: 28.87g
|
protein: 42.77g
|
carbs: 234.08g
- -
Tue 19th: 1368 * 68%
fat: 32.39g
|
protein: 45.50g
|
carbs: 229.92g
- -
Mon 18th: 1596 * 80%
fat: 43.14g
|
protein: 47.39g
|
carbs: 257.27g
- -
Sun 17th: 1517 * 76%
fat: 63.59g
|
protein: 36.55g
|
carbs: 194.91g
- -
Sat 16th: 1519 * 76%
fat: 59.16g
|
protein: 35.79g
|
carbs: 212.70g
- -
Fri 15th: 1443 * 72%
fat: 60.28g
|
protein: 41.77g
|
carbs: 193.78g
- -
Mon 11th: 1233 * 62%
fat: 32.88g
|
protein: 36.28g
|
carbs: 210.02g
- -
Wed 6th: 1184 * 59%
fat: 19.62g
|
protein: 48.39g
|
carbs: 214.98g
- -
Tue 5th: 1426 * 71%
fat: 34.55g
|
protein: 47.79g
|
carbs: 241.01g
2695*  1269
Mon 4th: 1137 * 57%
fat: 34.79g
|
protein: 42.78g
|
carbs: 165.03g
2751*  1614
Sun 3rd: 1345 * 67%
fat: 32.89g
|
protein: 49.89g
|
carbs: 211.83g
2706*  1361
Sat 2nd: 1415 * 71%
fat: 23.72g
|
protein: 52.64g
|
carbs: 251.79g
2838*  1423
Fri 1st: 949 * 47%
fat: 21.42g
|
protein: 46.55g
|
carbs: 145.56g
2838*  1889
May 2012
Thu 31st: 1090 * 54%
fat: 27.73g
|
protein: 31.80g
|
carbs: 176.57g
2849*  1759
Tue 29th: - - 2853* -
Mon 28th: 1410 * 70%
fat: 40.17g
|
protein: 50.20g
|
carbs: 207.78g
- -

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