LadyMamba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 28th: 622 * 39%
fat: 27.88g
|
protein: 30.84g
|
carbs: 70.12g
3036*  2414
Mon 27th: 830 * 52%
fat: 33.50g
|
protein: 39.00g
|
carbs: 99.00g
2875*  2045
Fri 24th: 201 * 13%
fat: 3.69g
|
protein: 4.42g
|
carbs: 39.56g
- -
Wed 22nd: 691 * 43%
fat: 16.19g
|
protein: 31.42g
|
carbs: 106.56g
- -
Mon 20th: 271 * 17%
fat: 7.69g
|
protein: 9.42g
|
carbs: 38.56g
- -
Thu 16th: 484 * 30%
fat: 10.23g
|
protein: 43.24g
|
carbs: 61.73g
- -
Tue 14th: 668 * 42%
fat: 13.46g
|
protein: 27.48g
|
carbs: 113.46g
2578*  1910
Mon 13th: 761 * 48%
fat: 27.19g
|
protein: 22.42g
|
carbs: 106.56g
2276*  1515
Thu 9th: 262 * 16%
fat: 9.05g
|
protein: 9.28g
|
carbs: 33.50g
- -
Wed 8th: 1397 * 87%
fat: 74.94g
|
protein: 58.57g
|
carbs: 129.45g
2176*  779
June 2012
Wed 6th: 677 * 42%
fat: 27.58g
|
protein: 12.34g
|
carbs: 96.38g
- -
Fri 1st: 1395 * 87%
fat: 32.65g
|
protein: 58.94g
|
carbs: 227.91g
- -
May 2012
Thu 31st: 701 * 44%
fat: 21.19g
|
protein: 26.92g
|
carbs: 97.56g
- -
Tue 29th: 585 * 37%
fat: 20.02g
|
protein: 18.05g
|
carbs: 87.19g
- -
Sat 26th: 280 * 18%
fat: 1.00g
|
protein: 60.00g
|
carbs: 7.00g
2116*  1836
Thu 24th: 1214 * 76%
fat: 56.40g
|
protein: 41.78g
|
carbs: 136.94g
- -
Tue 22nd: 611 * 38%
fat: 18.69g
|
protein: 23.42g
|
carbs: 98.56g
- -
Mon 21st: 241 * 15%
fat: 8.69g
|
protein: 10.42g
|
carbs: 30.56g
- -
Thu 17th: 809 * 51%
fat: 26.50g
|
protein: 28.00g
|
carbs: 116.29g
2037*  1228
Wed 16th: 494 * 31%
fat: 29.52g
|
protein: 22.05g
|
carbs: 35.48g
- -

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