| April 2024 |
| Tue 23rd: |
664 *
|
39%
|
fat: 28.51g |
| |
protein: 43.69g |
| |
carbs: 66.46g |
|
-
|
-
|
| Mon 1st: |
292 *
|
17%
|
fat: 10.77g |
| |
protein: 39.12g |
| |
carbs: 9.98g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
632 *
|
37%
|
fat: 20.66g |
| |
protein: 24.23g |
| |
carbs: 86.39g |
|
-
|
-
|
| Sun 19th: |
376 *
|
22%
|
fat: 20.53g |
| |
protein: 13.45g |
| |
carbs: 33.12g |
|
-
|
-
|
| Sat 18th: |
444 *
|
26%
|
fat: 16.11g |
| |
protein: 19.13g |
| |
carbs: 56.20g |
|
-
|
-
|
| Thu 16th: |
417 *
|
25%
|
fat: 10.80g |
| |
protein: 37.79g |
| |
carbs: 39.86g |
|
-
|
-
|
| Tue 14th: |
1183 *
|
70%
|
fat: 40.37g |
| |
protein: 57.87g |
| |
carbs: 145.69g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
1359 *
|
80%
|
fat: 49.20g |
| |
protein: 40.90g |
| |
carbs: 185.30g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
1581 *
|
93%
|
fat: 84.92g |
| |
protein: 61.22g |
| |
carbs: 140.76g |
|
-
|
-
|
| Sat 18th: |
528 *
|
31%
|
fat: 20.05g |
| |
protein: 22.73g |
| |
carbs: 67.46g |
|
-
|
-
|
| Fri 17th: |
590 *
|
35%
|
fat: 24.15g |
| |
protein: 39.20g |
| |
carbs: 61.14g |
|
-
|
-
|
| Sun 5th: |
522 *
|
31%
|
fat: 24.69g |
| |
protein: 23.58g |
| |
carbs: 49.52g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
367 *
|
22%
|
fat: 0.71g |
| |
protein: 9.64g |
| |
carbs: 81.09g |
|
-
|
-
|
| Tue 3rd: |
369 *
|
22%
|
fat: 21.19g |
| |
protein: 18.66g |
| |
carbs: 26.59g |
|
-
|
-
|
| Mon 2nd: |
522 *
|
31%
|
fat: 25.88g |
| |
protein: 22.62g |
| |
carbs: 53.49g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
623 *
|
37%
|
fat: 18.79g |
| |
protein: 26.40g |
| |
carbs: 92.56g |
|
-
|
-
|
| Mon 26th: |
815 *
|
48%
|
fat: 43.80g |
| |
protein: 45.72g |
| |
carbs: 72.91g |
|
-
|
-
|
| October 2022 |
| Fri 7th: |
-
|
-
|
|
2313*
|
-
|
| November 2019 |
| Mon 18th: |
190 *
|
11%
|
fat: 9.53g |
| |
protein: 10.33g |
| |
carbs: 15.38g |
|
-
|
-
|
| Mon 11th: |
216 *
|
13%
|
fat: 11.64g |
| |
protein: 8.10g |
| |
carbs: 20.96g |
|
-
|
-
|
| June 2019 |
| Mon 3rd: |
1366 *
|
80%
|
fat: 107.29g |
| |
protein: 77.53g |
| |
carbs: 31.20g |
|
-
|
-
|
