January 2011 |
Wed 12th: |
720 *
|
60%
|
fat: 16.00g |
| |
protein: 31.00g |
| |
carbs: 113.00g |
|
-
|
-
|
Tue 11th: |
1068 *
|
89%
|
fat: 27.80g |
| |
protein: 54.90g |
| |
carbs: 147.36g |
|
2495*
|
1427
|
Mon 10th: |
1019 *
|
85%
|
fat: 34.39g |
| |
protein: 30.91g |
| |
carbs: 144.18g |
|
-
|
-
|
Sun 9th: |
955 *
|
80%
|
fat: 15.00g |
| |
protein: 51.00g |
| |
carbs: 154.00g |
|
-
|
-
|
Sat 8th: |
1050 *
|
88%
|
fat: 41.50g |
| |
protein: 50.00g |
| |
carbs: 118.00g |
|
-
|
-
|
Fri 7th: |
1160 *
|
97%
|
fat: 53.50g |
| |
protein: 53.00g |
| |
carbs: 116.00g |
|
-
|
-
|
Thu 6th: |
1052 *
|
88%
|
fat: 29.91g |
| |
protein: 38.13g |
| |
carbs: 159.01g |
|
-
|
-
|
Wed 5th: |
908 *
|
76%
|
fat: 36.05g |
| |
protein: 37.43g |
| |
carbs: 105.72g |
|
-
|
-
|
Tue 4th: |
995 *
|
83%
|
fat: 38.00g |
| |
protein: 38.00g |
| |
carbs: 127.00g |
|
-
|
-
|
Mon 3rd: |
1069 *
|
89%
|
fat: 34.93g |
| |
protein: 30.96g |
| |
carbs: 158.61g |
|
-
|
-
|
Sun 2nd: |
1105 *
|
92%
|
fat: 35.00g |
| |
protein: 46.00g |
| |
carbs: 141.50g |
|
-
|
-
|
Sat 1st: |
1139 *
|
95%
|
fat: 32.20g |
| |
protein: 30.44g |
| |
carbs: 181.27g |
|
-
|
-
|
September 2010 |
Thu 2nd: |
550 *
|
46%
|
fat: 20.00g |
| |
protein: 28.00g |
| |
carbs: 64.00g |
|
-
|
-
|
Wed 1st: |
870 *
|
72%
|
fat: 33.00g |
| |
protein: 35.00g |
| |
carbs: 112.00g |
|
-
|
-
|
August 2010 |
Tue 31st: |
845 *
|
70%
|
fat: 27.39g |
| |
protein: 28.29g |
| |
carbs: 131.95g |
|
-
|
-
|
Mon 30th: |
952 *
|
79%
|
fat: 17.18g |
| |
protein: 25.90g |
| |
carbs: 172.15g |
|
-
|
-
|
Wed 18th: |
380 *
|
32%
|
fat: 10.50g |
| |
protein: 9.00g |
| |
carbs: 60.00g |
|
-
|
-
|
Tue 17th: |
740 *
|
62%
|
fat: 19.50g |
| |
protein: 33.00g |
| |
carbs: 106.00g |
|
-
|
-
|
Mon 16th: |
700 *
|
58%
|
fat: 15.00g |
| |
protein: 24.00g |
| |
carbs: 115.00g |
|
-
|
-
|
Sun 15th: |
390 *
|
32%
|
fat: 19.75g |
| |
protein: 11.00g |
| |
carbs: 40.50g |
|
-
|
-
|