| June 2022 |
| Mon 6th: |
460 *
|
31%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
870 *
|
58%
|
fat: 33.50g |
| |
protein: 74.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1286 *
|
86%
|
fat: 49.84g |
| |
protein: 55.34g |
| |
carbs: 154.90g |
|
-
|
-
|
| Thu 14th: |
1110 *
|
74%
|
fat: 53.00g |
| |
protein: 55.60g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 13th: |
1380 *
|
92%
|
fat: 55.89g |
| |
protein: 99.83g |
| |
carbs: 115.02g |
|
-
|
-
|
| Tue 12th: |
596 *
|
40%
|
fat: 22.68g |
| |
protein: 62.41g |
| |
carbs: 34.06g |
|
-
|
-
|
| Sat 9th: |
320 *
|
21%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 8th: |
624 *
|
42%
|
fat: 14.62g |
| |
protein: 53.23g |
| |
carbs: 70.83g |
|
-
|
-
|
| Thu 7th: |
421 *
|
28%
|
fat: 8.91g |
| |
protein: 32.99g |
| |
carbs: 52.57g |
|
-
|
-
|
| Wed 6th: |
421 *
|
28%
|
fat: 8.91g |
| |
protein: 32.99g |
| |
carbs: 52.57g |
|
-
|
-
|
| Tue 5th: |
1179 *
|
79%
|
fat: 39.46g |
| |
protein: 25.07g |
| |
carbs: 178.92g |
|
-
|
-
|
| Fri 1st: |
1693 *
|
113%
|
fat: 85.94g |
| |
protein: 109.89g |
| |
carbs: 124.45g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
744 *
|
50%
|
fat: 39.72g |
| |
protein: 46.57g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 30th: |
550 *
|
37%
|
fat: 25.28g |
| |
protein: 38.22g |
| |
carbs: 45.45g |
|
-
|
-
|
| Tue 29th: |
955 *
|
64%
|
fat: 32.54g |
| |
protein: 61.38g |
| |
carbs: 103.53g |
|
-
|
-
|
| Mon 28th: |
1172 *
|
78%
|
fat: 32.79g |
| |
protein: 86.75g |
| |
carbs: 130.56g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
267 *
|
12%
|
fat: 18.42g |
| |
protein: 16.28g |
| |
carbs: 9.30g |
|
-
|
-
|
| Mon 28th: |
1062 *
|
46%
|
fat: 66.15g |
| |
protein: 49.81g |
| |
carbs: 71.63g |
|
-
|
-
|
| Sun 27th: |
1157 *
|
50%
|
fat: 78.94g |
| |
protein: 68.89g |
| |
carbs: 53.59g |
|
-
|
-
|
| Sat 26th: |
1816 *
|
79%
|
fat: 92.07g |
| |
protein: 120.92g |
| |
carbs: 120.26g |
|
-
|
-
|
