jaksmail1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: 1645 * 55%
fat: 48.00g
|
protein: 99.50g
|
carbs: 211.00g
- -
Thu 13th: 1848 * 62%
fat: 23.18g
|
protein: 129.10g
|
carbs: 284.81g
3231*  1383
Wed 12th: 2249 * 75%
fat: 70.19g
|
protein: 171.74g
|
carbs: 221.31g
- -
Tue 11th: 1425 * 48%
fat: 57.00g
|
protein: 100.00g
|
carbs: 138.00g
- -
Mon 10th: 1301 * 43%
fat: 51.21g
|
protein: 98.13g
|
carbs: 124.47g
3648*  2347
March 2013
Mon 4th: 1608 * 54%
fat: 56.50g
|
protein: 105.00g
|
carbs: 171.00g
- -
February 2013
Wed 20th: 1925 * 64%
fat: 87.97g
|
protein: 113.91g
|
carbs: 183.07g
3254*  1329
Tue 19th: 1802 * 60%
fat: 51.33g
|
protein: 151.87g
|
carbs: 178.82g
3107*  1305
Mon 11th: 2001 * 67%
fat: 54.33g
|
protein: 91.32g
|
carbs: 235.22g
- -
May 2012
Sun 27th: 737 * 29%
fat: 21.21g
|
protein: 40.64g
|
carbs: 98.00g
- -
Sat 26th: 1289 * 52%
fat: 75.59g
|
protein: 50.69g
|
carbs: 108.75g
- -
Fri 25th: 1541 * 62%
fat: 50.36g
|
protein: 100.72g
|
carbs: 182.81g
- -
Thu 24th: 1880 * 75%
fat: 54.71g
|
protein: 83.40g
|
carbs: 291.75g
- -
Wed 23rd: 1701 * 68%
fat: 71.30g
|
protein: 80.20g
|
carbs: 194.40g
- -
Thu 10th: 120 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
April 2012
Fri 27th: 1020 * 41%
fat: 43.50g
|
protein: 54.00g
|
carbs: 108.00g
- -
Thu 26th: 1325 * 53%
fat: 53.50g
|
protein: 49.50g
|
carbs: 169.50g
- -
Wed 25th: 2064 * 83%
fat: 82.32g
|
protein: 113.54g
|
carbs: 225.91g
- -
Tue 24th: 1789 * 72%
fat: 63.60g
|
protein: 95.03g
|
carbs: 216.97g
- -
Mon 23rd: 1927 * 77%
fat: 68.34g
|
protein: 112.71g
|
carbs: 223.81g
3079  1152

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