william morant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 623 * 26%
fat: 27.84g
|
protein: 24.11g
|
carbs: 71.36g
- -
Tue 6th: 1406 * 59%
fat: 55.91g
|
protein: 56.06g
|
carbs: 180.22g
- -
Mon 5th: 1451 * 60%
fat: 44.26g
|
protein: 62.80g
|
carbs: 201.43g
- -
Sun 4th: 2105 * 88%
fat: 133.00g
|
protein: 68.50g
|
carbs: 272.00g
- -
Sat 3rd: 1698 * 71%
fat: 86.49g
|
protein: 47.53g
|
carbs: 280.97g
- -
Fri 2nd: 1730 * 72%
fat: 43.89g
|
protein: 41.29g
|
carbs: 302.95g
- -
Thu 1st: 1589 * 66%
fat: 44.48g
|
protein: 65.35g
|
carbs: 237.90g
- -
November 2016
Tue 29th: 915 * 38%
fat: 27.25g
|
protein: 46.00g
|
carbs: 134.50g
- -
Mon 28th: 1811 * 75%
fat: 73.32g
|
protein: 66.42g
|
carbs: 235.14g
- -
Sun 27th: 1773 * 74%
fat: 65.02g
|
protein: 88.44g
|
carbs: 219.80g
- -
Sat 26th: 1209 * 50%
fat: 36.15g
|
protein: 41.27g
|
carbs: 172.78g
- -
Fri 25th: 1924 * 80%
fat: 64.66g
|
protein: 49.42g
|
carbs: 283.74g
- -
Thu 24th: 1477 * 62%
fat: 63.98g
|
protein: 69.48g
|
carbs: 160.75g
- -
Wed 23rd: 1369 * 57%
fat: 61.29g
|
protein: 37.56g
|
carbs: 163.73g
- -
Tue 22nd: 1607 * 67%
fat: 42.53g
|
protein: 71.30g
|
carbs: 247.93g
- -
Mon 21st: 1720 * 72%
fat: 61.26g
|
protein: 44.15g
|
carbs: 251.96g
- -
Sun 20th: 1685 * 70%
fat: 70.00g
|
protein: 59.50g
|
carbs: 210.00g
- -
Sat 19th: 1235 * 51%
fat: 45.00g
|
protein: 44.75g
|
carbs: 158.50g
- -
Fri 18th: 1782 * 74%
fat: 52.30g
|
protein: 40.05g
|
carbs: 286.18g
- -
Thu 17th: 1195 * 50%
fat: 55.50g
|
protein: 57.75g
|
carbs: 114.00g
- -

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