william morant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 605 * 25%
fat: 14.39g
|
protein: 16.29g
|
carbs: 106.95g
- -
Sat 14th: 1933 * 81%
fat: 114.60g
|
protein: 62.06g
|
carbs: 174.43g
- -
Fri 13th: 1480 * 62%
fat: 80.93g
|
protein: 49.17g
|
carbs: 145.51g
- -
Thu 12th: 1642 * 68%
fat: 59.66g
|
protein: 77.44g
|
carbs: 206.92g
- -
Wed 11th: 1484 * 62%
fat: 73.66g
|
protein: 40.92g
|
carbs: 168.24g
- -
Tue 10th: 1687 * 70%
fat: 85.83g
|
protein: 43.96g
|
carbs: 189.96g
- -
Mon 9th: 1558 * 65%
fat: 72.24g
|
protein: 64.67g
|
carbs: 163.14g
- -
Sun 8th: 1092 * 46%
fat: 34.28g
|
protein: 42.45g
|
carbs: 154.21g
- -
Sat 7th: 1492 * 62%
fat: 65.66g
|
protein: 34.44g
|
carbs: 191.92g
- -
Fri 6th: 1670 * 70%
fat: 85.49g
|
protein: 63.26g
|
carbs: 158.84g
- -
Thu 5th: 715 * 30%
fat: 23.89g
|
protein: 23.29g
|
carbs: 104.95g
- -
Wed 4th: 1389 * 58%
fat: 46.02g
|
protein: 34.64g
|
carbs: 201.28g
- -
Tue 3rd: 1395 * 58%
fat: 45.00g
|
protein: 41.00g
|
carbs: 205.50g
- -
Mon 2nd: 1593 * 66%
fat: 66.87g
|
protein: 53.57g
|
carbs: 200.26g
- -
December 2016
Sat 31st: 2162 * 90%
fat: 91.70g
|
protein: 81.70g
|
carbs: 238.00g
- -
Fri 30th: 714 * 30%
fat: 26.16g
|
protein: 23.42g
|
carbs: 94.74g
- -
Thu 29th: 338 * 14%
fat: 19.74g
|
protein: 17.65g
|
carbs: 24.81g
- -
Tue 27th: 865 * 36%
fat: 26.39g
|
protein: 29.29g
|
carbs: 133.95g
- -
Mon 26th: 882 * 37%
fat: 32.70g
|
protein: 41.70g
|
carbs: 107.00g
- -
Sun 25th: 1745 * 73%
fat: 78.39g
|
protein: 67.29g
|
carbs: 201.95g
- -

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