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william morant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 355 * 15%
fat: 10.89g
|
protein: 6.29g
|
carbs: 61.95g
- -
Mon 2nd: 1685 * 70%
fat: 64.33g
|
protein: 44.66g
|
carbs: 247.96g
- -
Sun 1st: 986 * 41%
fat: 33.46g
|
protein: 33.41g
|
carbs: 136.62g
- -
August 2013
Sat 31st: 360 * 15%
fat: 16.00g
|
protein: 3.00g
|
carbs: 52.00g
- -
Fri 30th: 652 * 27%
fat: 29.92g
|
protein: 31.82g
|
carbs: 63.24g
- -
Thu 29th: 360 * 15%
fat: 16.00g
|
protein: 3.00g
|
carbs: 52.00g
- -
Wed 28th: 360 * 15%
fat: 16.00g
|
protein: 3.00g
|
carbs: 52.00g
- -
Tue 27th: 360 * 15%
fat: 16.00g
|
protein: 3.00g
|
carbs: 52.00g
- -
Mon 26th: 465 * 19%
fat: 16.39g
|
protein: 4.29g
|
carbs: 78.95g
- -
Sat 24th: 1555 * 65%
fat: 79.53g
|
protein: 58.12g
|
carbs: 171.72g
- -
Fri 23rd: 870 * 36%
fat: 40.01g
|
protein: 29.98g
|
carbs: 101.61g
- -
Wed 21st: 1298 * 54%
fat: 47.89g
|
protein: 64.49g
|
carbs: 169.15g
- -
Mon 19th: 644 * 27%
fat: 24.82g
|
protein: 14.28g
|
carbs: 88.89g
- -
Sun 18th: 1357 * 57%
fat: 28.12g
|
protein: 28.37g
|
carbs: 262.84g
- -
Sat 17th: 1700 * 71%
fat: 75.02g
|
protein: 72.98g
|
carbs: 199.71g
- -
Fri 16th: 1936 * 81%
fat: 60.96g
|
protein: 56.35g
|
carbs: 296.95g
- -
Thu 15th: 921 * 38%
fat: 44.21g
|
protein: 29.84g
|
carbs: 106.55g
- -
Wed 14th: 1189 * 50%
fat: 38.64g
|
protein: 64.79g
|
carbs: 161.89g
- -
Mon 12th: 1170 * 49%
fat: 38.43g
|
protein: 58.98g
|
carbs: 156.42g
- -
Sun 11th: 1129 * 47%
fat: 42.20g
|
protein: 56.50g
|
carbs: 140.91g
- -

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