william morant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 205 * 9%
fat: 7.39g
|
protein: 9.29g
|
carbs: 28.95g
- -
Thu 22nd: 1358 * 57%
fat: 52.89g
|
protein: 28.10g
|
carbs: 194.85g
- -
Wed 21st: 614 * 26%
fat: 20.40g
|
protein: 17.27g
|
carbs: 85.78g
- -
Tue 20th: 1736 * 72%
fat: 66.66g
|
protein: 48.32g
|
carbs: 239.36g
- -
Mon 19th: 1733 * 72%
fat: 73.68g
|
protein: 52.47g
|
carbs: 211.91g
- -
Sun 18th: 800 * 33%
fat: 27.00g
|
protein: 22.00g
|
carbs: 113.00g
- -
Sat 17th: 1566 * 65%
fat: 52.13g
|
protein: 50.66g
|
carbs: 222.75g
- -
Fri 16th: 1063 * 44%
fat: 41.64g
|
protein: 41.23g
|
carbs: 121.36g
- -
Thu 15th: 932 * 39%
fat: 51.42g
|
protein: 35.09g
|
carbs: 79.78g
- -
Wed 14th: 1554 * 65%
fat: 70.22g
|
protein: 40.45g
|
carbs: 197.66g
- -
Tue 13th: 1080 * 45%
fat: 42.00g
|
protein: 33.00g
|
carbs: 140.00g
- -
Mon 12th: 1936 * 81%
fat: 70.12g
|
protein: 49.79g
|
carbs: 276.63g
- -
Sun 11th: 1523 * 63%
fat: 52.84g
|
protein: 53.97g
|
carbs: 208.88g
- -
Sat 10th: 1420 * 59%
fat: 50.89g
|
protein: 56.17g
|
carbs: 184.03g
- -
Fri 9th: 1461 * 61%
fat: 58.42g
|
protein: 51.22g
|
carbs: 185.65g
- -
Thu 8th: 1091 * 45%
fat: 48.53g
|
protein: 28.85g
|
carbs: 142.71g
- -
Wed 7th: 1163 * 48%
fat: 44.63g
|
protein: 26.22g
|
carbs: 165.52g
- -
Tue 6th: 1257 * 52%
fat: 44.70g
|
protein: 38.73g
|
carbs: 178.33g
- -
Mon 5th: 1338 * 56%
fat: 25.86g
|
protein: 45.01g
|
carbs: 237.16g
- -
Sun 4th: 1444 * 60%
fat: 33.78g
|
protein: 44.97g
|
carbs: 239.83g
- -

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