william morant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: 511 * 21%
fat: 22.36g
|
protein: 19.61g
|
carbs: 62.69g
- -
Sat 5th: 226 * 9%
fat: 14.77g
|
protein: 8.82g
|
carbs: 13.05g
- -
Fri 4th: 1952 * 81%
fat: 69.73g
|
protein: 39.60g
|
carbs: 229.67g
- -
Thu 3rd: 549 * 23%
fat: 21.49g
|
protein: 22.85g
|
carbs: 68.04g
- -
Wed 2nd: 1060 * 44%
fat: 37.26g
|
protein: 35.15g
|
carbs: 155.96g
- -
Tue 1st: 1249 * 52%
fat: 59.01g
|
protein: 60.19g
|
carbs: 118.12g
- -
May 2014
Sat 31st: 140 * 6%
fat: 9.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Tue 27th: 1710 * 71%
fat: 59.34g
|
protein: 56.79g
|
carbs: 250.06g
- -
Tue 20th: 1884 * 78%
fat: 67.18g
|
protein: 123.31g
|
carbs: 227.26g
- -
Mon 19th: 1457 * 61%
fat: 62.77g
|
protein: 46.65g
|
carbs: 188.97g
- -
Sun 18th: 1652 * 69%
fat: 73.73g
|
protein: 42.86g
|
carbs: 216.06g
- -
Sat 17th: 1989 * 83%
fat: 66.14g
|
protein: 74.99g
|
carbs: 283.25g
- -
Fri 16th: 1234 * 51%
fat: 33.54g
|
protein: 42.25g
|
carbs: 198.92g
- -
Thu 15th: 1149 * 48%
fat: 51.40g
|
protein: 39.82g
|
carbs: 133.26g
- -
Tue 13th: 1797 * 75%
fat: 58.12g
|
protein: 77.65g
|
carbs: 248.01g
- -
Mon 12th: 1730 * 72%
fat: 67.00g
|
protein: 50.00g
|
carbs: 235.00g
- -
Sun 11th: 1670 * 70%
fat: 72.50g
|
protein: 47.50g
|
carbs: 204.50g
- -
Sat 10th: 1341 * 56%
fat: 38.37g
|
protein: 36.82g
|
carbs: 213.02g
- -
Fri 9th: 1190 * 50%
fat: 47.66g
|
protein: 15.99g
|
carbs: 185.30g
- -
Thu 8th: 1257 * 52%
fat: 25.62g
|
protein: 29.65g
|
carbs: 232.01g
- -

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