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william morant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 31st: 140 * 6%
fat: 9.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Tue 27th: 1710 * 71%
fat: 59.34g
|
protein: 56.79g
|
carbs: 250.06g
- -
Tue 20th: 1884 * 78%
fat: 67.18g
|
protein: 123.31g
|
carbs: 227.26g
- -
Mon 19th: 1457 * 61%
fat: 62.77g
|
protein: 46.65g
|
carbs: 188.97g
- -
Sun 18th: 1652 * 69%
fat: 73.73g
|
protein: 42.86g
|
carbs: 216.06g
- -
Sat 17th: 1989 * 83%
fat: 66.14g
|
protein: 74.99g
|
carbs: 283.25g
- -
Fri 16th: 1234 * 51%
fat: 33.54g
|
protein: 42.25g
|
carbs: 198.92g
- -
Thu 15th: 1149 * 48%
fat: 51.40g
|
protein: 39.82g
|
carbs: 133.26g
- -
Tue 13th: 1797 * 75%
fat: 58.12g
|
protein: 77.65g
|
carbs: 248.01g
- -
Mon 12th: 1730 * 72%
fat: 67.00g
|
protein: 50.00g
|
carbs: 235.00g
- -
Sun 11th: 1670 * 70%
fat: 72.50g
|
protein: 47.50g
|
carbs: 204.50g
- -
Sat 10th: 1341 * 56%
fat: 38.37g
|
protein: 36.82g
|
carbs: 213.02g
- -
Fri 9th: 1190 * 50%
fat: 47.66g
|
protein: 15.99g
|
carbs: 185.30g
- -
Thu 8th: 1257 * 52%
fat: 25.62g
|
protein: 29.65g
|
carbs: 232.01g
- -
September 2013
Tue 3rd: 355 * 15%
fat: 10.89g
|
protein: 6.29g
|
carbs: 61.95g
- -
Mon 2nd: 1685 * 70%
fat: 64.33g
|
protein: 44.66g
|
carbs: 247.96g
- -
Sun 1st: 986 * 41%
fat: 33.46g
|
protein: 33.41g
|
carbs: 136.62g
- -
August 2013
Sat 31st: 360 * 15%
fat: 16.00g
|
protein: 3.00g
|
carbs: 52.00g
- -
Fri 30th: 652 * 27%
fat: 29.92g
|
protein: 31.82g
|
carbs: 63.24g
- -
Thu 29th: 360 * 15%
fat: 16.00g
|
protein: 3.00g
|
carbs: 52.00g
- -

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