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RileySadie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 7th: 973 * 51%
fat: 39.30g
|
protein: 55.75g
|
carbs: 98.64g
- -
Fri 4th: 327 * 17%
fat: 9.69g
|
protein: 21.38g
|
carbs: 38.29g
- -
Thu 3rd: 237 * 12%
fat: 17.28g
|
protein: 16.47g
|
carbs: 2.79g
2215  1978
Wed 2nd: 871 46%
fat: 33.46g
|
protein: 62.82g
|
carbs: 84.73g
- -
Tue 1st: 724 * 38%
fat: 32.17g
|
protein: 73.84g
|
carbs: 34.11g
- -
April 2012
Mon 30th: 1040 * 55%
fat: 28.27g
|
protein: 81.06g
|
carbs: 112.54g
- -
Sun 29th: 1943 102%
fat: 87.99g
|
protein: 166.23g
|
carbs: 90.40g
2782*  839
Sat 28th: 1304 * 69%
fat: 42.88g
|
protein: 55.31g
|
carbs: 177.80g
2258*  954
Fri 27th: 2008 * 106%
fat: 97.64g
|
protein: 97.23g
|
carbs: 190.40g
- -
Thu 26th: 1133 * 60%
fat: 53.24g
|
protein: 64.63g
|
carbs: 105.40g
- -
Wed 25th: 1528 80%
fat: 52.88g
|
protein: 65.48g
|
carbs: 206.12g
- -
Tue 24th: 1110 58%
fat: 50.84g
|
protein: 55.19g
|
carbs: 104.87g
2071  961
Mon 23rd: 340 * -
fat: 21.00g
|
protein: 36.00g
|
carbs: 34.00g
- -

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