Ria64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 14th: 343 * 20%
fat: 6.45g
|
protein: 9.25g
|
carbs: 63.12g
- -
Mon 13th: 1037 * 61%
fat: 33.96g
|
protein: 28.48g
|
carbs: 156.20g
1943*  906
July 2012
Tue 3rd: 411 * 24%
fat: 18.55g
|
protein: 19.49g
|
carbs: 40.41g
- -
Mon 2nd: 1656 * 97%
fat: 58.71g
|
protein: 57.66g
|
carbs: 230.28g
2420*  764
June 2012
Fri 15th: 370 * 22%
fat: 4.00g
|
protein: 8.00g
|
carbs: 79.00g
- -
May 2012
Wed 16th: 326 * 19%
fat: 4.90g
|
protein: 6.50g
|
carbs: 67.23g
- -
Tue 15th: 1700 * 100%
fat: 27.76g
|
protein: 94.99g
|
carbs: 274.48g
2313*  613
Fri 11th: 758 * 45%
fat: 17.24g
|
protein: 71.06g
|
carbs: 87.53g
2451*  1693
Thu 3rd: 1477 * 87%
fat: 31.59g
|
protein: 66.54g
|
carbs: 243.99g
1975*  498
Wed 2nd: 1363 * 80%
fat: 24.56g
|
protein: 59.99g
|
carbs: 230.52g
2102*  739
Tue 1st: 1818 * 107%
fat: 44.92g
|
protein: 86.30g
|
carbs: 276.38g
2176*  358
April 2012
Mon 30th: 1386 * 82%
fat: 22.78g
|
protein: 52.11g
|
carbs: 251.16g
1891*  505
Fri 27th: 316 * 19%
fat: 4.90g
|
protein: 6.50g
|
carbs: 65.23g
- -
Thu 26th: 1799 * 106%
fat: 54.00g
|
protein: 63.00g
|
carbs: 275.98g
1956*  157
Wed 25th: 1610 * 95%
fat: 46.44g
|
protein: 58.76g
|
carbs: 250.02g
2273*  663
Tue 24th: 1603 * 107%
fat: 46.79g
|
protein: 53.59g
|
carbs: 253.75g
2078*  475

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