Gemini6583's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 10th: 519 * 31%
fat: 19.52g
|
protein: 13.43g
|
carbs: 76.26g
- -
July 2012
Mon 23rd: 854 * 51%
fat: 33.97g
|
protein: 37.75g
|
carbs: 115.15g
- -
June 2012
Thu 28th: 705 * 42%
fat: 32.50g
|
protein: 18.50g
|
carbs: 82.50g
- -
Wed 27th: 2443 * 147%
fat: 88.47g
|
protein: 92.79g
|
carbs: 327.67g
- -
Tue 26th: 1133 * 68%
fat: 32.16g
|
protein: 74.04g
|
carbs: 144.08g
- -
Mon 25th: 1225 * 74%
fat: 34.25g
|
protein: 61.02g
|
carbs: 180.14g
2788*  1563
Thu 21st: 851 * 51%
fat: 36.50g
|
protein: 38.50g
|
carbs: 98.50g
- -
Wed 20th: 1455 * 87%
fat: 71.77g
|
protein: 67.72g
|
carbs: 130.50g
2684*  1229
Tue 19th: 2304 * 138%
fat: 120.21g
|
protein: 89.89g
|
carbs: 224.09g
- -
Mon 18th: 1497 * 90%
fat: 54.81g
|
protein: 70.89g
|
carbs: 183.32g
2363  866
Mon 4th: 800 * 48%
fat: 33.50g
|
protein: 46.00g
|
carbs: 88.00g
- -
May 2012
Thu 31st: 500 * 30%
fat: 27.00g
|
protein: 21.00g
|
carbs: 44.00g
- -
Thu 24th: 1480 * 89%
fat: 83.15g
|
protein: 75.70g
|
carbs: 101.60g
3075*  1595
Wed 23rd: 1772 * 106%
fat: 69.09g
|
protein: 78.65g
|
carbs: 210.94g
4044  2272
Tue 22nd: 2341 * 141%
fat: 125.86g
|
protein: 78.61g
|
carbs: 224.92g
3155  814
Mon 21st: 1278 * 77%
fat: 59.64g
|
protein: 74.87g
|
carbs: 108.74g
3714*  2436
Fri 18th: 1719 * 103%
fat: 81.00g
|
protein: 57.61g
|
carbs: 197.00g
- -
Thu 17th: 652 * 39%
fat: 36.56g
|
protein: 21.49g
|
carbs: 59.97g
3070*  2418
Wed 16th: 294 * 18%
fat: 10.80g
|
protein: 10.66g
|
carbs: 38.50g
3070*  2776
Tue 15th: 1090 * 73%
fat: 46.50g
|
protein: 34.50g
|
carbs: 128.50g
3115  2025

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