| October 2018 |
| Tue 9th: |
990 *
|
43%
|
fat: 43.00g |
| |
protein: 31.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| August 2018 |
| Sat 18th: |
290 *
|
13%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 16th: |
827 *
|
36%
|
fat: 39.19g |
| |
protein: 34.23g |
| |
carbs: 84.02g |
|
-
|
-
|
| Wed 15th: |
1107 *
|
48%
|
fat: 52.19g |
| |
protein: 50.23g |
| |
carbs: 109.02g |
|
-
|
-
|
| Tue 14th: |
383 *
|
17%
|
fat: 24.00g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 8th: |
1000 *
|
43%
|
fat: 44.00g |
| |
protein: 55.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 6th: |
383 *
|
17%
|
fat: 24.00g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 4th: |
1040 *
|
45%
|
fat: 37.50g |
| |
protein: 71.50g |
| |
carbs: 113.00g |
|
-
|
-
|
| Fri 3rd: |
452 *
|
20%
|
fat: 17.50g |
| |
protein: 6.74g |
| |
carbs: 69.79g |
|
-
|
-
|
| Thu 2nd: |
2843 *
|
124%
|
fat: 138.75g |
| |
protein: 115.00g |
| |
carbs: 274.00g |
|
3671*
|
 828
|
| Wed 1st: |
1170 *
|
51%
|
fat: 38.00g |
| |
protein: 30.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1220 *
|
53%
|
fat: 65.00g |
| |
protein: 35.00g |
| |
carbs: 134.00g |
|
2033*
|
813
|
| Mon 30th: |
921 *
|
40%
|
fat: 45.05g |
| |
protein: 39.42g |
| |
carbs: 89.34g |
|
-
|
-
|
| Sat 28th: |
630 *
|
27%
|
fat: 29.00g |
| |
protein: 19.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 27th: |
140 *
|
6%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 26th: |
1030 *
|
45%
|
fat: 41.00g |
| |
protein: 17.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Fri 20th: |
1799 *
|
78%
|
fat: 85.07g |
| |
protein: 49.64g |
| |
carbs: 209.04g |
|
2042*
|
243
|
| Thu 19th: |
132 *
|
6%
|
fat: 1.82g |
| |
protein: 4.96g |
| |
carbs: 29.29g |
|
-
|
-
|
| Tue 17th: |
818 *
|
36%
|
fat: 36.72g |
| |
protein: 39.21g |
| |
carbs: 80.43g |
|
4954*
|
4136
|
| Mon 16th: |
1320 *
|
57%
|
fat: 66.00g |
| |
protein: 54.00g |
| |
carbs: 138.00g |
|
2758*
|
1438
|
