jackivv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 10th: 255 * 21%
fat: 4.25g
|
protein: 4.50g
|
carbs: 50.50g
- -
June 2013
Wed 19th: 1005 84%
fat: 39.39g
|
protein: 41.29g
|
carbs: 133.95g
- -
Tue 18th: 215 * 18%
fat: 6.25g
|
protein: 9.50g
|
carbs: 35.50g
- -
Mon 17th: 665 * 55%
fat: 14.48g
|
protein: 21.06g
|
carbs: 126.54g
- -
Wed 12th: 1015 * 85%
fat: 48.25g
|
protein: 36.00g
|
carbs: 121.50g
- -
Tue 11th: 1171 98%
fat: 52.33g
|
protein: 74.78g
|
carbs: 90.16g
- -
Mon 10th: 1278 106%
fat: 57.20g
|
protein: 56.75g
|
carbs: 126.71g
- -
Sun 9th: 1185 99%
fat: 36.77g
|
protein: 58.96g
|
carbs: 167.64g
- -
Sat 8th: 1373 114%
fat: 55.97g
|
protein: 61.54g
|
carbs: 176.05g
- -
Fri 7th: 524 * 44%
fat: 2.52g
|
protein: 9.76g
|
carbs: 45.15g
- -
Thu 6th: 1300 108%
fat: 61.09g
|
protein: 61.68g
|
carbs: 142.05g
- -
Tue 4th: 971 81%
fat: 25.46g
|
protein: 50.28g
|
carbs: 140.76g
- -
May 2013
Mon 27th: 1208 101%
fat: 32.32g
|
protein: 72.60g
|
carbs: 156.17g
- -
Fri 24th: 782 * 65%
fat: 18.50g
|
protein: 19.80g
|
carbs: 139.54g
- -
Thu 23rd: 1007 * 84%
fat: 21.88g
|
protein: 56.89g
|
carbs: 151.53g
- -
Wed 22nd: 168 * 14%
fat: 4.38g
|
protein: 3.50g
|
carbs: 32.25g
- -
Tue 21st: 1913 * 159%
fat: 84.77g
|
protein: 64.79g
|
carbs: 240.20g
- -
Thu 16th: 470 * 39%
fat: 15.76g
|
protein: 25.11g
|
carbs: 68.97g
- -
Tue 14th: 603 * 50%
fat: 19.27g
|
protein: 16.79g
|
carbs: 100.20g
- -
Thu 9th: 750 * 62%
fat: 11.88g
|
protein: 19.25g
|
carbs: 146.50g
- -

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