classymusician's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 1056 * 48%
fat: 45.42g
|
protein: 29.62g
|
carbs: 131.49g
- -
Tue 26th: 778 * 35%
fat: 12.96g
|
protein: 22.86g
|
carbs: 150.96g
- -
February 2013
Mon 18th: - - 1732* -
Mon 11th: 1791 * 81%
fat: 57.50g
|
protein: 71.00g
|
carbs: 244.00g
1878*  87
Sun 10th: 1910 * 87%
fat: 98.96g
|
protein: 55.36g
|
carbs: 209.76g
1913*  3
Sat 9th: - - 1982* -
Fri 8th: 1031 * 47%
fat: 20.00g
|
protein: 31.00g
|
carbs: 202.00g
- -
Wed 6th: 1391 * 63%
fat: 40.46g
|
protein: 56.36g
|
carbs: 207.76g
- -
Tue 5th: 1540 * 70%
fat: 52.96g
|
protein: 55.36g
|
carbs: 224.76g
- -
Mon 4th: 1702 * 77%
fat: 51.12g
|
protein: 75.59g
|
carbs: 236.15g
1896*  194
Sun 3rd: 2042 * 93%
fat: 94.96g
|
protein: 62.83g
|
carbs: 240.83g
1881*  161
Fri 1st: 1664 * 76%
fat: 44.93g
|
protein: 49.64g
|
carbs: 287.57g
1878*  214
May 2012
Tue 22nd: - - 1722* -
Mon 14th: 1046 * 70%
fat: 25.90g
|
protein: 66.87g
|
carbs: 140.14g
- -
Sun 13th: 780 * 52%
fat: 8.50g
|
protein: 24.00g
|
carbs: 159.00g
- -
Sat 12th: 935 * 62%
fat: 29.00g
|
protein: 33.00g
|
carbs: 148.00g
- -
Thu 10th: 386 * 26%
fat: 8.80g
|
protein: 16.92g
|
carbs: 58.80g
- -
Tue 8th: 900 * 60%
fat: 25.00g
|
protein: 39.00g
|
carbs: 138.00g
2032*  1132
Mon 7th: 710 * 47%
fat: 22.00g
|
protein: 22.00g
|
carbs: 103.00g
2322*  1612
Sun 6th: 200 * 13%
fat: 4.50g
|
protein: 7.00g
|
carbs: 33.00g
2343*  2143
Sat 5th: 1395 * 93%
fat: 30.39g
|
protein: 95.29g
|
carbs: 188.95g
2744*  1349
Fri 4th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1515*  1410
Thu 3rd: - - 1399* -
Wed 2nd: 620 * 41%
fat: 15.50g
|
protein: 31.00g
|
carbs: 89.00g
1515*  895

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