aalley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 11th: 118 * 5%
fat: 4.50g
|
protein: 7.99g
|
carbs: 14.01g
- -
Thu 5th: 811 * 37%
fat: 46.80g
|
protein: 56.41g
|
carbs: 40.01g
2516*  1705
Wed 4th: 2172 * 99%
fat: 106.16g
|
protein: 126.13g
|
carbs: 182.01g
- -
Tue 3rd: 118 * 5%
fat: 4.50g
|
protein: 7.99g
|
carbs: 14.01g
2293*  2175
Mon 2nd: 777 * 35%
fat: 53.42g
|
protein: 31.38g
|
carbs: 55.49g
2664*  1887
October 2015
August 2015
Tue 4th: 170 * 8%
fat: 9.00g
|
protein: 4.00g
|
carbs: 20.00g
2083*  1913
Mon 3rd: 898 * 41%
fat: 41.77g
|
protein: 30.16g
|
carbs: 94.11g
3028*  2130
May 2015
Mon 18th: 321 * 15%
fat: 12.24g
|
protein: 8.36g
|
carbs: 51.06g
2269*  1948
April 2015
January 2015
Mon 5th: 791 * 44%
fat: 37.24g
|
protein: 20.36g
|
carbs: 101.06g
2319*  1528
December 2014
Tue 2nd: 130 * 7%
fat: 2.50g
|
protein: 0.50g
|
carbs: 27.00g
2312*  2182
July 2014
Tue 8th: 1149 * 64%
fat: 54.88g
|
protein: 76.38g
|
carbs: 91.87g
- -
June 2014
Mon 23rd: 134 * 7%
fat: 5.56g
|
protein: 7.42g
|
carbs: 14.90g
- -
Mon 2nd: 639 * 36%
fat: 15.44g
|
protein: 38.86g
|
carbs: 92.24g
2300*  1661
January 2014
Thu 30th: 1056 * 59%
fat: 47.18g
|
protein: 44.46g
|
carbs: 113.01g
- -
Wed 29th: 822 * 46%
fat: 39.10g
|
protein: 42.72g
|
carbs: 75.58g
- -
Tue 28th: 869 * 48%
fat: 26.41g
|
protein: 54.19g
|
carbs: 101.10g
- -
Mon 27th: 341 * 19%
fat: 6.13g
|
protein: 11.55g
|
carbs: 60.02g
- -
Fri 24th: 405 * 22%
fat: 11.00g
|
protein: 17.50g
|
carbs: 59.50g
- -

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