| September 2012 |
| Sat 15th: |
1030 *
|
61%
|
fat: 31.00g |
| |
protein: 52.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Fri 14th: |
100 *
|
6%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 13th: |
310 *
|
18%
|
fat: 10.00g |
| |
protein: 27.00g |
| |
carbs: 28.25g |
|
-
|
-
|
| Wed 12th: |
841 *
|
49%
|
fat: 48.73g |
| |
protein: 54.55g |
| |
carbs: 46.67g |
|
-
|
-
|
| Tue 11th: |
776 *
|
46%
|
fat: 33.93g |
| |
protein: 32.80g |
| |
carbs: 91.14g |
|
-
|
-
|
| Mon 10th: |
980 *
|
58%
|
fat: 56.61g |
| |
protein: 71.54g |
| |
carbs: 47.01g |
|
-
|
-
|
| Sun 9th: |
1067 *
|
63%
|
fat: 62.78g |
| |
protein: 65.08g |
| |
carbs: 66.16g |
|
-
|
-
|
| Sat 8th: |
1004 *
|
59%
|
fat: 55.36g |
| |
protein: 34.01g |
| |
carbs: 106.59g |
|
-
|
-
|
| Fri 7th: |
1288 *
|
76%
|
fat: 69.28g |
| |
protein: 87.97g |
| |
carbs: 98.36g |
|
-
|
-
|
| Thu 6th: |
683 *
|
40%
|
fat: 38.28g |
| |
protein: 57.97g |
| |
carbs: 28.36g |
|
-
|
-
|
| Wed 5th: |
1126 *
|
66%
|
fat: 60.63g |
| |
protein: 82.42g |
| |
carbs: 60.42g |
|
1991*
|
 865
|
| Tue 4th: |
1314 *
|
77%
|
fat: 72.14g |
| |
protein: 89.06g |
| |
carbs: 76.71g |
|
2484*
|
1170
|
| Mon 3rd: |
1009 *
|
59%
|
fat: 48.19g |
| |
protein: 99.30g |
| |
carbs: 44.01g |
|
-
|
-
|
| Sat 1st: |
320 *
|
19%
|
fat: 4.39g |
| |
protein: 19.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| July 2012 |
| Wed 4th: |
391 *
|
23%
|
fat: 20.63g |
| |
protein: 41.38g |
| |
carbs: 7.00g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
456 *
|
27%
|
fat: 16.54g |
| |
protein: 3.12g |
| |
carbs: 75.53g |
|
-
|
-
|
| Wed 20th: |
300 *
|
18%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 19th: |
539 *
|
32%
|
fat: 35.27g |
| |
protein: 36.95g |
| |
carbs: 22.02g |
|
-
|
-
|
| Mon 18th: |
754 *
|
44%
|
fat: 52.61g |
| |
protein: 56.24g |
| |
carbs: 15.64g |
|
-
|
-
|
| Sun 17th: |
713 *
|
42%
|
fat: 54.87g |
| |
protein: 41.98g |
| |
carbs: 19.65g |
|
-
|
-
|
