DiianaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 562 * 40%
fat: 13.76g
|
protein: 19.22g
|
carbs: 94.21g
1598*  1036
Tue 29th: 965 * 69%
fat: 26.62g
|
protein: 83.85g
|
carbs: 95.59g
1871*  906
Mon 28th: 1273 * 91%
fat: 59.09g
|
protein: 53.47g
|
carbs: 133.41g
1722*  449
Sat 26th: 1123 * 80%
fat: 42.48g
|
protein: 41.62g
|
carbs: 146.20g
1865*  742
Fri 25th: 1400 * 100%
fat: 59.50g
|
protein: 27.82g
|
carbs: 179.37g
1547*  147
Tue 22nd: 1218 * 87%
fat: 50.37g
|
protein: 58.83g
|
carbs: 131.16g
1868*  650
Mon 21st: 1170 * 84%
fat: 37.63g
|
protein: 42.98g
|
carbs: 166.51g
1713*  543
Sun 20th: 1485 * 106%
fat: 72.34g
|
protein: 45.81g
|
carbs: 169.71g
1682*  197
Sat 19th: 938 * 67%
fat: 24.47g
|
protein: 61.75g
|
carbs: 117.78g
1629*  691
Fri 18th: 1083 * 77%
fat: 30.01g
|
protein: 92.79g
|
carbs: 107.38g
2125*  1042
Thu 17th: 876 * 63%
fat: 17.15g
|
protein: 80.73g
|
carbs: 97.37g
2404*  1528
Wed 16th: 1496 * 107%
fat: 123.18g
|
protein: 52.19g
|
carbs: 49.30g
2041*  545
Tue 15th: 1011 * 72%
fat: 77.97g
|
protein: 55.13g
|
carbs: 22.47g
2583*  1572
Mon 14th: 1190 * 85%
fat: 64.09g
|
protein: 63.13g
|
carbs: 87.55g
1806*  616
Sun 13th: 1373 * 98%
fat: 76.60g
|
protein: 59.31g
|
carbs: 110.20g
1753*  380
Sat 12th: 1526 * 109%
fat: 86.68g
|
protein: 52.80g
|
carbs: 139.21g
1728*  202
Fri 11th: 871 * 62%
fat: 54.84g
|
protein: 38.64g
|
carbs: 54.20g
1964*  1093
Thu 10th: 1283 * 92%
fat: 66.87g
|
protein: 74.85g
|
carbs: 93.31g
2315*  1032
Wed 9th: 857 * 61%
fat: 62.96g
|
protein: 41.28g
|
carbs: 30.85g
2162*  1305
Tue 8th: 936 * 67%
fat: 36.16g
|
protein: 64.03g
|
carbs: 82.09g
2586*  1650

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