| December 2012 |
| Sat 22nd: |
534 *
|
21%
|
fat: 39.21g |
| |
protein: 27.90g |
| |
carbs: 16.98g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
858 *
|
34%
|
fat: 46.23g |
| |
protein: 33.11g |
| |
carbs: 81.65g |
|
-
|
-
|
| Thu 8th: |
1552 *
|
62%
|
fat: 41.94g |
| |
protein: 62.55g |
| |
carbs: 229.53g |
|
-
|
-
|
| Wed 7th: |
466 *
|
19%
|
fat: 19.00g |
| |
protein: 16.81g |
| |
carbs: 56.75g |
|
-
|
-
|
| Tue 6th: |
300 *
|
12%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 5th: |
1080 *
|
43%
|
fat: 59.06g |
| |
protein: 62.38g |
| |
carbs: 76.85g |
|
-
|
-
|
| Sun 4th: |
991 *
|
40%
|
fat: 48.63g |
| |
protein: 69.97g |
| |
carbs: 67.98g |
|
-
|
-
|
| Sat 3rd: |
2408 *
|
96%
|
fat: 116.46g |
| |
protein: 112.87g |
| |
carbs: 230.46g |
|
-
|
-
|
| Fri 2nd: |
1896 *
|
76%
|
fat: 81.51g |
| |
protein: 82.69g |
| |
carbs: 214.67g |
|
-
|
-
|
| Thu 1st: |
847 *
|
34%
|
fat: 36.03g |
| |
protein: 38.46g |
| |
carbs: 99.94g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1256 *
|
50%
|
fat: 39.54g |
| |
protein: 80.04g |
| |
carbs: 148.09g |
|
-
|
-
|
| Tue 30th: |
2042 *
|
82%
|
fat: 80.57g |
| |
protein: 115.44g |
| |
carbs: 199.70g |
|
-
|
-
|
| Mon 29th: |
2229 *
|
89%
|
fat: 60.78g |
| |
protein: 130.80g |
| |
carbs: 272.51g |
|
-
|
-
|
| Sun 28th: |
2102 *
|
84%
|
fat: 58.85g |
| |
protein: 125.92g |
| |
carbs: 195.95g |
|
-
|
-
|
| Sat 27th: |
2192 *
|
88%
|
fat: 99.89g |
| |
protein: 123.50g |
| |
carbs: 180.57g |
|
-
|
-
|
| Fri 26th: |
2117 *
|
85%
|
fat: 81.20g |
| |
protein: 163.70g |
| |
carbs: 186.10g |
|
-
|
-
|
| Thu 25th: |
1955 *
|
78%
|
fat: 68.38g |
| |
protein: 119.13g |
| |
carbs: 211.71g |
|
-
|
-
|
| Wed 24th: |
1152 *
|
46%
|
fat: 41.18g |
| |
protein: 92.01g |
| |
carbs: 108.68g |
|
-
|
-
|
| Tue 23rd: |
1734 *
|
69%
|
fat: 84.39g |
| |
protein: 114.32g |
| |
carbs: 132.00g |
|
-
|
-
|
| Mon 22nd: |
1714 *
|
69%
|
fat: 80.33g |
| |
protein: 85.49g |
| |
carbs: 143.35g |
|
-
|
-
|
