LLRJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 410 * 29%
fat: 15.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
Mon 6th: 1522 * 109%
fat: 45.51g
|
protein: 95.90g
|
carbs: 157.01g
2184*  662
April 2013
Sat 13th: 1178 * 84%
fat: 46.15g
|
protein: 68.43g
|
carbs: 100.34g
- -
Thu 11th: 550 * 39%
fat: 20.00g
|
protein: 29.00g
|
carbs: 67.00g
- -
March 2013
Sun 31st: 505 * 36%
fat: 9.29g
|
protein: 33.57g
|
carbs: 76.38g
- -
Tue 26th: 1725 * 123%
fat: 83.99g
|
protein: 62.60g
|
carbs: 187.07g
- -
Tue 19th: 410 * 29%
fat: 15.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
Mon 18th: 1109 * 79%
fat: 32.50g
|
protein: 58.94g
|
carbs: 148.06g
2010*  901
Sat 16th: 555 * 40%
fat: 13.25g
|
protein: 11.75g
|
carbs: 96.00g
- -
Sun 10th: 1556 * 111%
fat: 79.95g
|
protein: 71.89g
|
carbs: 146.93g
- -
Sat 9th: 294 * 21%
fat: 9.56g
|
protein: 17.01g
|
carbs: 37.13g
2176*  1882
Fri 8th: 655 * 47%
fat: 14.38g
|
protein: 26.28g
|
carbs: 109.65g
- -
Thu 7th: 1078 * 77%
fat: 65.19g
|
protein: 37.44g
|
carbs: 86.80g
- -
Wed 6th: 2422 * 173%
fat: 124.56g
|
protein: 110.94g
|
carbs: 203.72g
- -
Tue 5th: 1087 * 78%
fat: 47.69g
|
protein: 59.81g
|
carbs: 104.99g
- -
Mon 4th: 1247 * 89%
fat: 37.91g
|
protein: 60.46g
|
carbs: 164.90g
2147*  900
February 2013
Sat 23rd: 853 * 61%
fat: 29.34g
|
protein: 42.46g
|
carbs: 93.11g
- -
Thu 14th: 339 * 24%
fat: 9.78g
|
protein: 11.70g
|
carbs: 55.78g
- -
Sun 3rd: 200 * 14%
fat: 2.00g
|
protein: 3.00g
|
carbs: 42.00g
- -
Fri 1st: 130 * 9%
fat: 0.00g
|
protein: 12.00g
|
carbs: 21.00g
- -

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