| November 2013 |
| October 2013 |
| Tue 29th: |
115 *
|
10%
|
fat: 5.66g |
| |
protein: 1.44g |
| |
carbs: 16.46g |
|
-
|
-
|
| September 2013 |
| Sun 8th: |
678 *
|
56%
|
fat: 25.60g |
| |
protein: 30.19g |
| |
carbs: 85.16g |
|
-
|
-
|
| August 2013 |
| Sat 3rd: |
232 *
|
19%
|
fat: 2.23g |
| |
protein: 5.38g |
| |
carbs: 51.49g |
|
-
|
-
|
| January 2013 |
| Tue 15th: |
535 *
|
45%
|
fat: 25.94g |
| |
protein: 28.38g |
| |
carbs: 56.20g |
|
-
|
-
|
| Mon 14th: |
1181 *
|
98%
|
fat: 55.48g |
| |
protein: 57.95g |
| |
carbs: 123.40g |
|
-
|
-
|
| December 2012 |
| November 2012 |
| Sun 11th: |
364 *
|
30%
|
fat: 8.79g |
| |
protein: 33.86g |
| |
carbs: 38.57g |
|
-
|
-
|
| Sat 10th: |
257 *
|
21%
|
fat: 5.79g |
| |
protein: 20.27g |
| |
carbs: 32.31g |
|
-
|
-
|
| Fri 9th: |
730 *
|
61%
|
fat: 28.37g |
| |
protein: 61.32g |
| |
carbs: 56.50g |
|
-
|
-
|
| Thu 8th: |
484 *
|
40%
|
fat: 12.10g |
| |
protein: 44.92g |
| |
carbs: 51.12g |
|
-
|
-
|
| Wed 7th: |
610 *
|
51%
|
fat: 9.76g |
| |
protein: 58.45g |
| |
carbs: 77.39g |
|
-
|
-
|
| Tue 6th: |
491 *
|
41%
|
fat: 8.77g |
| |
protein: 55.88g |
| |
carbs: 50.75g |
|
-
|
-
|
| Mon 5th: |
603 *
|
50%
|
fat: 14.39g |
| |
protein: 58.07g |
| |
carbs: 65.10g |
|
-
|
-
|
| August 2012 |
| Wed 22nd: |
549 *
|
46%
|
fat: 22.93g |
| |
protein: 29.33g |
| |
carbs: 63.14g |
|
-
|
-
|
| Tue 21st: |
1089 *
|
91%
|
fat: 64.39g |
| |
protein: 47.38g |
| |
carbs: 95.98g |
|
-
|
-
|
| Mon 20th: |
1035 *
|
86%
|
fat: 41.47g |
| |
protein: 55.14g |
| |
carbs: 116.16g |
|
-
|
-
|
| Sat 11th: |
357 *
|
30%
|
fat: 6.03g |
| |
protein: 21.53g |
| |
carbs: 57.51g |
|
-
|
-
|
| Thu 9th: |
359 *
|
30%
|
fat: 10.84g |
| |
protein: 16.73g |
| |
carbs: 51.96g |
|
-
|
-
|
