aitzigarmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 23rd: 1156 * 77%
fat: 52.17g
|
protein: 22.30g
|
carbs: 135.49g
- -
Fri 22nd: 1385 * 92%
fat: 66.42g
|
protein: 20.88g
|
carbs: 163.60g
- -
Thu 21st: 1313 * 88%
fat: 44.85g
|
protein: 27.82g
|
carbs: 187.25g
- -
Wed 20th: 1795 * 120%
fat: 85.68g
|
protein: 31.25g
|
carbs: 209.64g
- -
Tue 19th: 1688 * 113%
fat: 79.24g
|
protein: 53.91g
|
carbs: 187.11g
- -
Mon 18th: 1790 * 119%
fat: 72.40g
|
protein: 27.80g
|
carbs: 251.42g
- -
Sun 17th: 1340 * 89%
fat: 57.57g
|
protein: 38.76g
|
carbs: 162.63g
3205*  1865
Sat 16th: 1511 * 101%
fat: 74.80g
|
protein: 27.37g
|
carbs: 179.30g
- -
May 2018
Fri 4th: 1611 * 107%
fat: 54.45g
|
protein: 39.93g
|
carbs: 232.76g
- -
Thu 3rd: 2443 * 163%
fat: 94.15g
|
protein: 53.62g
|
carbs: 354.90g
- -
Wed 2nd: 1730 * 115%
fat: 73.99g
|
protein: 64.49g
|
carbs: 198.36g
3135*  1405
February 2018
Wed 28th: 457 * 30%
fat: 16.01g
|
protein: 13.78g
|
carbs: 58.61g
- -
Thu 15th: 1264 * 84%
fat: 64.45g
|
protein: 44.69g
|
carbs: 119.06g
3465*  2201
Wed 7th: 583 * 39%
fat: 24.86g
|
protein: 19.38g
|
carbs: 69.59g
- -
Tue 6th: 1182 * 79%
fat: 58.68g
|
protein: 17.25g
|
carbs: 145.99g
- -
Mon 5th: 1427 * 95%
fat: 70.82g
|
protein: 24.17g
|
carbs: 175.27g
- -
Sun 4th: 762 * 51%
fat: 28.92g
|
protein: 14.93g
|
carbs: 114.19g
2166*  1404
Sat 3rd: 759 * 51%
fat: 31.53g
|
protein: 16.31g
|
carbs: 104.80g
3439*  2680
Fri 2nd: 2964 * 198%
fat: 147.76g
|
protein: 76.07g
|
carbs: 335.43g
- -
Thu 1st: 1546 * 103%
fat: 73.05g
|
protein: 42.51g
|
carbs: 153.47g
2888*  1342

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