zentral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 28th: 814 * 37%
fat: 40.90g
|
protein: 28.30g
|
carbs: 89.93g
- -
Fri 27th: 1464 * 67%
fat: 57.07g
|
protein: 43.34g
|
carbs: 140.41g
2164*  700
Thu 26th: 1701 * 77%
fat: 81.19g
|
protein: 60.88g
|
carbs: 161.03g
- -
Wed 25th: 1571 * 71%
fat: 61.47g
|
protein: 53.69g
|
carbs: 165.55g
- -
Tue 24th: 1610 73%
fat: 40.62g
|
protein: 57.92g
|
carbs: 172.38g
2161*  551
Mon 23rd: 1746 * 79%
fat: 47.09g
|
protein: 72.81g
|
carbs: 247.17g
2161*  415
Sun 22nd: 2003 * 91%
fat: 72.79g
|
protein: 44.60g
|
carbs: 160.74g
2474*  471
Sat 21st: 1582 72%
fat: 65.12g
|
protein: 77.77g
|
carbs: 172.22g
2405*  823

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