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Sahagun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 819 * 34%
fat: 30.10g
|
protein: 25.60g
|
carbs: 103.70g
2127*  1308
Sat 23rd: 863 * 36%
fat: 15.77g
|
protein: 20.54g
|
carbs: 155.30g
- -
Fri 22nd: 1119 * 47%
fat: 47.53g
|
protein: 40.63g
|
carbs: 124.32g
2497*  1378
Fri 15th: 362 * 15%
fat: 13.96g
|
protein: 11.55g
|
carbs: 47.79g
2275*  1913
Thu 14th: 1236 * 52%
fat: 37.61g
|
protein: 49.61g
|
carbs: 172.76g
2500*  1264
Wed 13th: 2214 * 92%
fat: 71.45g
|
protein: 49.63g
|
carbs: 238.77g
2848*  634
Tue 12th: 1558 * 65%
fat: 172.23g
|
protein: 75.18g
|
carbs: 165.39g
2525*  967
Mon 11th: 2436 * 102%
fat: 106.13g
|
protein: 38.35g
|
carbs: 224.57g
2509*  73
Sat 9th: 3163 * 132%
fat: 147.81g
|
protein: 82.28g
|
carbs: 261.95g
2014*  1149
Fri 8th: 1530 * 64%
fat: 76.80g
|
protein: 41.13g
|
carbs: 168.09g
2206*  676
Thu 7th: 1127 * 47%
fat: 27.76g
|
protein: 37.78g
|
carbs: 183.33g
1911*  784
Wed 6th: 1387 * 58%
fat: 44.00g
|
protein: 48.60g
|
carbs: 191.80g
1929*  542
Tue 5th: 1076 * 45%
fat: 29.76g
|
protein: 35.43g
|
carbs: 155.26g
1929*  853
Mon 4th: 1566 * 65%
fat: 69.74g
|
protein: 47.31g
|
carbs: 158.15g
2821*  1255
Sun 3rd: 1867 * 78%
fat: 79.27g
|
protein: 39.73g
|
carbs: 258.72g
2348*  481
Sat 2nd: 2595 * 108%
fat: 105.10g
|
protein: 74.10g
|
carbs: 328.97g
2834*  239
Fri 1st: 1454 * 61%
fat: 44.59g
|
protein: 51.09g
|
carbs: 205.90g
2569*  1115
January 2013
Thu 31st: 1573 * 66%
fat: 53.11g
|
protein: 60.62g
|
carbs: 214.68g
2623*  1050
Wed 30th: 2611 * 109%
fat: 69.40g
|
protein: 70.64g
|
carbs: 271.28g
2821*  210
Tue 29th: 1261 * 53%
fat: 46.36g
|
protein: 30.97g
|
carbs: 122.33g
2564*  1303

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