Sahagun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 606 * 30%
fat: 27.16g
|
protein: 19.63g
|
carbs: 71.97g
- -
Wed 18th: 1424 * 71%
fat: 62.84g
|
protein: 43.16g
|
carbs: 138.37g
- -
Tue 17th: 1430 * 72%
fat: 82.26g
|
protein: 61.72g
|
carbs: 113.06g
- -
Mon 16th: 1197 * 60%
fat: 51.57g
|
protein: 52.41g
|
carbs: 129.51g
- -
Sun 15th: 726 * 36%
fat: 27.54g
|
protein: 19.94g
|
carbs: 96.45g
- -
Sat 14th: 2156 * 108%
fat: 90.29g
|
protein: 93.99g
|
carbs: 228.86g
- -
Fri 13th: 1517 * 76%
fat: 35.79g
|
protein: 58.48g
|
carbs: 175.65g
- -
Thu 12th: 1902 * 95%
fat: 100.87g
|
protein: 50.87g
|
carbs: 155.57g
- -
Tue 10th: 566 * 28%
fat: 21.91g
|
protein: 15.22g
|
carbs: 78.53g
- -
Mon 9th: 1757 * 88%
fat: 85.75g
|
protein: 49.04g
|
carbs: 197.19g
- -
Sun 8th: 1218 * 61%
fat: 61.16g
|
protein: 31.47g
|
carbs: 118.92g
- -
Sat 7th: 2279 * 114%
fat: 78.91g
|
protein: 45.55g
|
carbs: 227.00g
- -
Fri 6th: 1230 * 62%
fat: 42.51g
|
protein: 42.63g
|
carbs: 118.83g
- -
Thu 5th: 1811 * 91%
fat: 67.49g
|
protein: 35.46g
|
carbs: 228.17g
- -
Wed 4th: 1498 * 75%
fat: 69.86g
|
protein: 51.54g
|
carbs: 165.12g
- -
Tue 3rd: 1351 * 68%
fat: 51.43g
|
protein: 46.15g
|
carbs: 123.77g
- -
Mon 2nd: 1843 * 92%
fat: 70.50g
|
protein: 46.79g
|
carbs: 189.65g
- -
Sun 1st: 1499 * 75%
fat: 84.83g
|
protein: 56.15g
|
carbs: 106.76g
- -
September 2017
Sat 30th: 1791 * 90%
fat: 66.65g
|
protein: 38.43g
|
carbs: 176.41g
2330*  539
Fri 29th: 1634 * 82%
fat: 49.06g
|
protein: 40.58g
|
carbs: 186.19g
2639*  1005

Other Related Links

Members