carilann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 15th: 1203 * 80%
fat: 55.66g
|
protein: 45.83g
|
carbs: 139.85g
- -
Thu 14th: 1225 * 82%
fat: 66.79g
|
protein: 55.93g
|
carbs: 114.59g
- -
August 2013
Fri 16th: 1202 * 80%
fat: 53.28g
|
protein: 91.82g
|
carbs: 90.26g
- -
Thu 15th: 1081 * 72%
fat: 47.73g
|
protein: 63.52g
|
carbs: 110.66g
- -
Wed 14th: 1457 * 97%
fat: 53.76g
|
protein: 37.46g
|
carbs: 165.82g
- -
Tue 13th: 1342 * 89%
fat: 72.70g
|
protein: 60.81g
|
carbs: 125.62g
- -
Mon 12th: 1442 * 96%
fat: 65.48g
|
protein: 84.83g
|
carbs: 151.16g
- -
Sun 11th: 1135 * 76%
fat: 54.90g
|
protein: 56.10g
|
carbs: 106.78g
- -
Sat 10th: 1400 * 93%
fat: 20.81g
|
protein: 34.91g
|
carbs: 153.96g
1901*  501
Fri 9th: 858 * 57%
fat: 29.81g
|
protein: 40.09g
|
carbs: 94.19g
- -
Thu 8th: 988 * 66%
fat: 49.25g
|
protein: 68.91g
|
carbs: 81.70g
- -
Wed 7th: 1377 * 92%
fat: 71.16g
|
protein: 88.76g
|
carbs: 107.22g
- -
Tue 6th: 1060 * 71%
fat: 14.91g
|
protein: 42.57g
|
carbs: 96.98g
2412*  1352
Mon 5th: 1304 * 87%
fat: 73.48g
|
protein: 59.41g
|
carbs: 126.81g
- -
Sun 4th: 1181 * 79%
fat: 32.07g
|
protein: 67.94g
|
carbs: 90.88g
- -
Sat 3rd: 866 * 58%
fat: 27.35g
|
protein: 47.36g
|
carbs: 91.77g
- -
Fri 2nd: 947 * 63%
fat: 44.60g
|
protein: 54.28g
|
carbs: 95.15g
- -
Thu 1st: 1079 * 72%
fat: 43.20g
|
protein: 47.15g
|
carbs: 142.27g
- -
July 2013
Wed 31st: 900 * 60%
fat: 31.81g
|
protein: 54.77g
|
carbs: 109.71g
1613*  713
Tue 30th: 1012 67%
fat: 43.60g
|
protein: 60.46g
|
carbs: 107.00g
- -

Other Related Links

Members

Atkins