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kaj922's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 1147 * 55%
fat: 30.10g
|
protein: 69.70g
|
carbs: 150.29g
- -
Tue 1st: 1313 * 63%
fat: 59.52g
|
protein: 65.50g
|
carbs: 133.67g
- -
April 2012
Mon 30th: 959 * 46%
fat: 26.85g
|
protein: 41.66g
|
carbs: 146.48g
- -
Thu 26th: 1231 * 59%
fat: 36.66g
|
protein: 86.69g
|
carbs: 142.00g
- -
Wed 25th: 1060 * 50%
fat: 46.36g
|
protein: 51.12g
|
carbs: 116.00g
- -
Tue 24th: 1350 * 64%
fat: 50.12g
|
protein: 59.19g
|
carbs: 168.16g
- -
Mon 23rd: 1277 * 61%
fat: 34.51g
|
protein: 81.77g
|
carbs: 171.25g
- -
Sun 22nd: 1450 * 69%
fat: 38.00g
|
protein: 84.00g
|
carbs: 217.00g
- -
Sat 21st: 1544 * 74%
fat: 70.31g
|
protein: 76.37g
|
carbs: 150.72g
3325*  1781
Fri 20th: 1389 -
fat: 33.69g
|
protein: 59.18g
|
carbs: 219.19g
3145*  1756

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