| December 2018 |
| Tue 18th: |
687 *
|
38%
|
fat: 56.74g |
| |
protein: 35.07g |
| |
carbs: 6.72g |
|
-
|
-
|
| Mon 17th: |
1117 *
|
62%
|
fat: 92.95g |
| |
protein: 47.05g |
| |
carbs: 36.67g |
|
-
|
-
|
| Sun 16th: |
1819 *
|
101%
|
fat: 161.63g |
| |
protein: 73.42g |
| |
carbs: 33.70g |
|
-
|
-
|
| Sat 15th: |
1153 *
|
64%
|
fat: 101.20g |
| |
protein: 41.24g |
| |
carbs: 40.92g |
|
-
|
-
|
| Fri 14th: |
1957 *
|
109%
|
fat: 159.44g |
| |
protein: 100.84g |
| |
carbs: 40.92g |
|
-
|
-
|
| Thu 13th: |
1674 *
|
93%
|
fat: 152.25g |
| |
protein: 63.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| Wed 12th: |
1835 *
|
102%
|
fat: 146.17g |
| |
protein: 105.57g |
| |
carbs: 28.30g |
|
-
|
-
|
| Tue 11th: |
1631 *
|
91%
|
fat: 135.85g |
| |
protein: 87.52g |
| |
carbs: 20.77g |
|
-
|
-
|
| Mon 10th: |
922 *
|
51%
|
fat: 84.32g |
| |
protein: 35.44g |
| |
carbs: 11.95g |
|
-
|
-
|
| Sun 9th: |
1870 *
|
104%
|
fat: 142.52g |
| |
protein: 118.12g |
| |
carbs: 33.24g |
|
-
|
-
|
| Sat 8th: |
1656 *
|
92%
|
fat: 120.62g |
| |
protein: 110.69g |
| |
carbs: 34.44g |
|
-
|
-
|
| Fri 7th: |
2070 *
|
115%
|
fat: 174.45g |
| |
protein: 89.92g |
| |
carbs: 47.48g |
|
-
|
-
|
| Wed 5th: |
1524 *
|
85%
|
fat: 118.63g |
| |
protein: 87.23g |
| |
carbs: 34.97g |
|
-
|
-
|
| Tue 4th: |
1357 *
|
67%
|
fat: 100.53g |
| |
protein: 86.48g |
| |
carbs: 35.92g |
|
-
|
-
|
| Mon 3rd: |
1818 *
|
90%
|
fat: 149.63g |
| |
protein: 94.41g |
| |
carbs: 23.83g |
|
-
|
-
|
| Sun 2nd: |
1667 *
|
74%
|
fat: 133.25g |
| |
protein: 76.25g |
| |
carbs: 38.85g |
|
-
|
-
|
| Sat 1st: |
1400
|
62%
|
fat: 116.11g |
| |
protein: 63.09g |
| |
carbs: 28.68g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1683 *
|
75%
|
fat: 146.08g |
| |
protein: 67.84g |
| |
carbs: 28.45g |
|
-
|
-
|
| Thu 29th: |
1662
|
74%
|
fat: 136.07g |
| |
protein: 70.31g |
| |
carbs: 42.40g |
|
-
|
-
|
| Wed 28th: |
1600 *
|
71%
|
fat: 128.40g |
| |
protein: 72.36g |
| |
carbs: 42.01g |
|
-
|
-
|
