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tjmacdonald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 2406 * 89%
fat: 140.60g
|
protein: 120.19g
|
carbs: 174.52g
- -
Mon 7th: 2048 * 76%
fat: 80.68g
|
protein: 156.08g
|
carbs: 182.39g
- -
Tue 1st: 2435 * 90%
fat: 139.64g
|
protein: 117.03g
|
carbs: 166.56g
- -
June 2014
Mon 30th: 2676 * 99%
fat: 131.60g
|
protein: 129.40g
|
carbs: 209.23g
- -
Fri 27th: 1682 * 62%
fat: 57.37g
|
protein: 80.00g
|
carbs: 223.13g
- -
Thu 26th: 1967 * 73%
fat: 99.58g
|
protein: 154.69g
|
carbs: 130.10g
- -
Tue 24th: 2174 * 81%
fat: 118.00g
|
protein: 125.03g
|
carbs: 158.46g
- -
Mon 23rd: 2403 * 89%
fat: 113.51g
|
protein: 122.19g
|
carbs: 224.55g
- -
Fri 20th: 2060 * 76%
fat: 91.98g
|
protein: 149.28g
|
carbs: 173.88g
- -
Thu 19th: 2048 * 76%
fat: 104.95g
|
protein: 108.87g
|
carbs: 173.10g
- -
Wed 18th: 2189 * 81%
fat: 88.47g
|
protein: 122.68g
|
carbs: 229.50g
- -
Tue 17th: 2094 * 78%
fat: 110.91g
|
protein: 85.76g
|
carbs: 196.39g
- -
Mon 16th: 2258 * 84%
fat: 100.00g
|
protein: 158.25g
|
carbs: 184.12g
- -
May 2014
Thu 29th: 1099 * 41%
fat: 57.55g
|
protein: 79.59g
|
carbs: 55.39g
- -
Tue 27th: 218 * 8%
fat: 6.50g
|
protein: 20.75g
|
carbs: 27.62g
- -
Fri 23rd: 2036 * 75%
fat: 94.49g
|
protein: 128.72g
|
carbs: 171.93g
- -
Thu 22nd: 2269 * 84%
fat: 97.98g
|
protein: 142.39g
|
carbs: 186.19g
- -
Wed 21st: 2219 * 82%
fat: 105.90g
|
protein: 107.59g
|
carbs: 240.76g
- -
Tue 20th: 2463 * 91%
fat: 100.09g
|
protein: 119.57g
|
carbs: 261.67g
- -
Mon 19th: 2117 * 78%
fat: 91.52g
|
protein: 103.74g
|
carbs: 166.48g
- -

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