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tjmacdonald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2352 * 87%
fat: 88.23g
|
protein: 140.89g
|
carbs: 247.63g
- -
Tue 15th: 2120 * 79%
fat: 117.23g
|
protein: 124.32g
|
carbs: 133.75g
- -
Mon 14th: 2520 * 93%
fat: 116.95g
|
protein: 121.57g
|
carbs: 248.11g
- -
Sun 13th: 2187 * 81%
fat: 103.01g
|
protein: 131.99g
|
carbs: 188.44g
- -
Sat 12th: 2678 * 99%
fat: 158.10g
|
protein: 120.69g
|
carbs: 187.08g
- -
Fri 11th: 2384 * 88%
fat: 105.54g
|
protein: 109.03g
|
carbs: 209.18g
- -
Thu 10th: 2209 * 82%
fat: 86.25g
|
protein: 88.37g
|
carbs: 219.59g
- -
Wed 9th: 1450 * 54%
fat: 69.50g
|
protein: 45.00g
|
carbs: 161.00g
- -
Tue 8th: 2514 * 93%
fat: 143.02g
|
protein: 114.31g
|
carbs: 189.74g
- -
Mon 7th: 2498 * 93%
fat: 113.35g
|
protein: 119.72g
|
carbs: 246.33g
- -
Sun 6th: 2331 * 86%
fat: 104.76g
|
protein: 117.91g
|
carbs: 225.50g
- -
Fri 4th: 2515 * 93%
fat: 115.00g
|
protein: 115.00g
|
carbs: 246.00g
- -
Thu 3rd: 2575 * 95%
fat: 106.99g
|
protein: 173.15g
|
carbs: 219.08g
- -
Wed 2nd: 2533 * 94%
fat: 123.31g
|
protein: 130.14g
|
carbs: 202.26g
- -
Tue 1st: 2386 * 88%
fat: 123.72g
|
protein: 96.94g
|
carbs: 218.48g
- -
March 2014
Mon 31st: 2667 * 99%
fat: 110.37g
|
protein: 138.20g
|
carbs: 285.01g
- -
Thu 27th: 1320 * 49%
fat: 71.00g
|
protein: 75.00g
|
carbs: 88.00g
- -
Wed 26th: 2569 * 95%
fat: 127.35g
|
protein: 138.66g
|
carbs: 221.34g
- -
Tue 25th: 2584 * 96%
fat: 137.00g
|
protein: 100.00g
|
carbs: 229.00g
- -
Mon 24th: 2128 * 79%
fat: 85.79g
|
protein: 98.88g
|
carbs: 192.00g
- -

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