tjmacdonald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 2416 * 89%
fat: 123.79g
|
protein: 180.24g
|
carbs: 135.69g
- -
Tue 26th: 2581 * 96%
fat: 91.51g
|
protein: 167.54g
|
carbs: 263.50g
- -
Mon 25th: 2057 * 76%
fat: 64.50g
|
protein: 97.25g
|
carbs: 212.12g
- -
Fri 22nd: 2508 * 93%
fat: 126.50g
|
protein: 113.75g
|
carbs: 228.62g
- -
Tue 19th: 2486 * 92%
fat: 128.86g
|
protein: 122.95g
|
carbs: 205.57g
- -
Mon 18th: 2482 * 92%
fat: 140.54g
|
protein: 103.73g
|
carbs: 195.91g
- -
Fri 15th: 1223 * 45%
fat: 28.47g
|
protein: 68.21g
|
carbs: 172.05g
- -
Thu 14th: 1103 * 41%
fat: 44.50g
|
protein: 49.75g
|
carbs: 126.37g
- -
Tue 12th: 2591 * 96%
fat: 124.00g
|
protein: 87.25g
|
carbs: 259.87g
- -
Mon 11th: 2338 * 87%
fat: 92.99g
|
protein: 73.39g
|
carbs: 205.72g
- -
Sun 10th: 2196 * 81%
fat: 124.84g
|
protein: 117.30g
|
carbs: 127.15g
- -
Fri 8th: 2632 * 97%
fat: 125.91g
|
protein: 139.41g
|
carbs: 228.56g
- -
Thu 7th: 1915 * 71%
fat: 82.18g
|
protein: 144.83g
|
carbs: 134.91g
- -
Wed 6th: 1307 * 48%
fat: 78.05g
|
protein: 74.49g
|
carbs: 69.13g
- -
Tue 5th: 2442 * 90%
fat: 94.17g
|
protein: 148.71g
|
carbs: 245.75g
- -
Mon 4th: 2506 * 93%
fat: 94.18g
|
protein: 68.11g
|
carbs: 236.09g
- -
Sun 3rd: 1875 * 69%
fat: 113.28g
|
protein: 97.25g
|
carbs: 118.03g
- -
July 2014
Tue 8th: 2406 * 89%
fat: 140.60g
|
protein: 120.19g
|
carbs: 174.52g
- -
Mon 7th: 2048 * 76%
fat: 80.68g
|
protein: 156.08g
|
carbs: 182.39g
- -
Tue 1st: 2435 * 90%
fat: 139.64g
|
protein: 117.03g
|
carbs: 166.56g
- -

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