tjmacdonald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 1451 * 50%
fat: 65.74g
|
protein: 53.64g
|
carbs: 160.43g
- -
Wed 1st: 2260 * 78%
fat: 101.00g
|
protein: 164.00g
|
carbs: 88.00g
- -
March 2015
Fri 27th: 1308 * 45%
fat: 66.00g
|
protein: 55.00g
|
carbs: 126.00g
- -
Thu 26th: 2566 * 88%
fat: 137.29g
|
protein: 104.26g
|
carbs: 230.00g
- -
Wed 25th: 1277 * 44%
fat: 70.77g
|
protein: 54.25g
|
carbs: 108.95g
- -
Tue 24th: 890 * 31%
fat: 61.00g
|
protein: 28.00g
|
carbs: 53.00g
- -
Mon 23rd: 1632 * 56%
fat: 67.46g
|
protein: 103.00g
|
carbs: 152.08g
- -
Sat 21st: 2652 * 91%
fat: 155.14g
|
protein: 116.09g
|
carbs: 146.38g
- -
Fri 20th: 2804 * 97%
fat: 107.91g
|
protein: 124.00g
|
carbs: 338.70g
- -
Thu 19th: 2478 * 85%
fat: 118.59g
|
protein: 107.32g
|
carbs: 225.03g
- -
Wed 18th: 2631 * 91%
fat: 120.64g
|
protein: 106.65g
|
carbs: 284.91g
- -
Tue 17th: 2019 * 70%
fat: 100.32g
|
protein: 92.49g
|
carbs: 189.86g
- -
Fri 13th: 1390 * 48%
fat: 57.00g
|
protein: 73.00g
|
carbs: 153.00g
- -
Thu 12th: 1941 * 67%
fat: 80.99g
|
protein: 88.58g
|
carbs: 207.95g
- -
Tue 10th: 2550 * 88%
fat: 125.00g
|
protein: 92.00g
|
carbs: 258.00g
- -
Mon 9th: 2677 * 92%
fat: 108.62g
|
protein: 111.87g
|
carbs: 304.83g
- -
Wed 4th: 250 * 9%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Tue 3rd: 2512 * 87%
fat: 140.93g
|
protein: 92.85g
|
carbs: 214.42g
- -
Mon 2nd: 2361 * 81%
fat: 136.12g
|
protein: 116.89g
|
carbs: 169.24g
- -
Sun 1st: 2813 * 97%
fat: 143.18g
|
protein: 175.28g
|
carbs: 201.50g
- -

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