michae1831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 350 * 15%
fat: 11.50g
|
protein: 8.00g
|
carbs: 53.00g
- -
Thu 16th: 360 * 16%
fat: 19.00g
|
protein: 13.00g
|
carbs: 34.00g
- -
Tue 7th: 370 * 16%
fat: 17.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Thu 2nd: 760 * 33%
fat: 45.00g
|
protein: 44.00g
|
carbs: 45.00g
- -
June 2015
Thu 25th: 730 * 32%
fat: 36.00g
|
protein: 39.00g
|
carbs: 62.00g
- -
May 2015
Thu 28th: 470 * 20%
fat: 30.00g
|
protein: 22.00g
|
carbs: 30.00g
- -
Mon 18th: 529 * 23%
fat: 30.78g
|
protein: 27.47g
|
carbs: 34.13g
- -
Mon 4th: 250 * 11%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
April 2015
Wed 22nd: 355 * 15%
fat: 5.39g
|
protein: 11.29g
|
carbs: 69.95g
- -
Tue 21st: 250 * 11%
fat: 7.00g
|
protein: 10.00g
|
carbs: 41.00g
- -
Mon 20th: 250 * 11%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
Fri 17th: 1420 * 62%
fat: 85.00g
|
protein: 71.00g
|
carbs: 76.00g
- -
Thu 16th: 329 * 14%
fat: 6.29g
|
protein: 11.96g
|
carbs: 61.21g
- -
Wed 15th: 332 * 14%
fat: 5.00g
|
protein: 10.75g
|
carbs: 65.50g
- -
Mon 13th: 380 * 17%
fat: 17.00g
|
protein: 22.00g
|
carbs: 34.00g
- -
Mon 6th: 250 * 11%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
Thu 2nd: 400 * 17%
fat: 16.00g
|
protein: 19.00g
|
carbs: 47.00g
- -
Wed 1st: 726 * 32%
fat: 43.56g
|
protein: 24.24g
|
carbs: 58.56g
- -
March 2015
Tue 24th: 350 * 15%
fat: 24.00g
|
protein: 20.00g
|
carbs: 14.00g
- -
Fri 20th: 1110 * 56%
fat: 70.00g
|
protein: 48.00g
|
carbs: 70.00g
- -

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