michae1831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 665 * 33%
fat: 47.00g
|
protein: 28.00g
|
carbs: 32.00g
- -
Tue 20th: 380 * 19%
fat: 17.00g
|
protein: 22.00g
|
carbs: 34.00g
- -
Mon 19th: 370 * 18%
fat: 17.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Thu 15th: 585 * 29%
fat: 29.50g
|
protein: 49.00g
|
carbs: 39.00g
- -
Wed 14th: 470 * 24%
fat: 24.00g
|
protein: 43.00g
|
carbs: 21.00g
- -
Mon 12th: 535 * 27%
fat: 25.00g
|
protein: 38.00g
|
carbs: 38.00g
- -
Wed 7th: 1175 * 59%
fat: 67.00g
|
protein: 68.00g
|
carbs: 76.00g
- -
Tue 6th: 540 * 27%
fat: 23.00g
|
protein: 23.00g
|
carbs: 61.00g
- -
December 2014
Wed 31st: 770 * 38%
fat: 44.00g
|
protein: 46.00g
|
carbs: 45.00g
- -
Wed 24th: 1345 * 67%
fat: 77.00g
|
protein: 49.00g
|
carbs: 120.00g
- -
Fri 19th: 665 * 33%
fat: 47.00g
|
protein: 28.00g
|
carbs: 32.00g
- -
Tue 16th: 660 * 33%
fat: 38.00g
|
protein: 38.00g
|
carbs: 41.00g
- -
November 2014
Sun 23rd: 350 * 18%
fat: 24.00g
|
protein: 20.00g
|
carbs: 14.00g
- -
Fri 14th: 620 * 31%
fat: 28.00g
|
protein: 26.00g
|
carbs: 68.00g
- -
Thu 13th: 460 * 23%
fat: 21.00g
|
protein: 34.00g
|
carbs: 35.00g
- -
Wed 12th: 1220 * 61%
fat: 67.00g
|
protein: 58.00g
|
carbs: 99.00g
- -
Mon 10th: 420 * 21%
fat: 15.00g
|
protein: 20.00g
|
carbs: 51.00g
- -
Wed 5th: 570 * 28%
fat: 27.00g
|
protein: 34.00g
|
carbs: 50.00g
- -
Mon 3rd: 450 * 22%
fat: 17.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
October 2014
Thu 23rd: 700 * 35%
fat: 31.00g
|
protein: 70.00g
|
carbs: 48.00g
- -

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