michae1831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 380 * 17%
fat: 14.00g
|
protein: 39.00g
|
carbs: 26.00g
- -
Thu 4th: 430 * 19%
fat: 23.00g
|
protein: 37.00g
|
carbs: 29.00g
- -
Wed 3rd: 430 * 19%
fat: 23.00g
|
protein: 37.00g
|
carbs: 29.00g
- -
Tue 2nd: 430 * 19%
fat: 23.00g
|
protein: 37.00g
|
carbs: 29.00g
- -
Mon 1st: 430 * 19%
fat: 23.00g
|
protein: 37.00g
|
carbs: 29.00g
- -
January 2016
Tue 26th: 350 * 15%
fat: 11.00g
|
protein: 20.00g
|
carbs: 52.00g
- -
Mon 25th: 350 * 15%
fat: 11.00g
|
protein: 20.00g
|
carbs: 52.00g
- -
Wed 20th: 280 * 12%
fat: 17.00g
|
protein: 19.00g
|
carbs: 14.00g
- -
Tue 19th: 890 * 39%
fat: 34.00g
|
protein: 54.00g
|
carbs: 102.00g
- -
Fri 8th: 350 * 15%
fat: 11.00g
|
protein: 20.00g
|
carbs: 52.00g
- -
Thu 7th: 360 * 16%
fat: 11.00g
|
protein: 20.00g
|
carbs: 53.00g
- -
December 2015
Sat 19th: 280 * 12%
fat: 4.00g
|
protein: 9.00g
|
carbs: 57.00g
- -
October 2015
Wed 28th: 140 * 6%
fat: 0.00g
|
protein: 1.40g
|
carbs: 10.30g
- -
July 2015
Sun 19th: 350 * 15%
fat: 11.50g
|
protein: 8.00g
|
carbs: 53.00g
- -
Thu 16th: 360 * 16%
fat: 19.00g
|
protein: 13.00g
|
carbs: 34.00g
- -
Tue 7th: 370 * 16%
fat: 17.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Thu 2nd: 760 * 33%
fat: 45.00g
|
protein: 44.00g
|
carbs: 45.00g
- -
June 2015
Thu 25th: 730 * 32%
fat: 36.00g
|
protein: 39.00g
|
carbs: 62.00g
- -
May 2015
Thu 28th: 470 * 20%
fat: 30.00g
|
protein: 22.00g
|
carbs: 30.00g
- -
Mon 18th: 529 * 23%
fat: 30.78g
|
protein: 27.47g
|
carbs: 34.13g
- -

Other Related Links

Members