michae1831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 726 * 32%
fat: 43.56g
|
protein: 24.24g
|
carbs: 58.56g
- -
March 2015
Tue 24th: 350 * 15%
fat: 24.00g
|
protein: 20.00g
|
carbs: 14.00g
- -
Fri 20th: 1110 * 56%
fat: 70.00g
|
protein: 48.00g
|
carbs: 70.00g
- -
Thu 19th: 1080 * 54%
fat: 72.00g
|
protein: 27.00g
|
carbs: 81.00g
- -
Thu 5th: 110 * 6%
fat: 0.30g
|
protein: 1.00g
|
carbs: 29.00g
- -
February 2015
Thu 26th: 500 * 25%
fat: 33.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
Wed 18th: 240 * 12%
fat: 4.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Tue 17th: 280 * 14%
fat: 18.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
Wed 11th: 788 * 39%
fat: 48.00g
|
protein: 40.50g
|
carbs: 66.00g
- -
Tue 10th: 925 * 46%
fat: 40.50g
|
protein: 55.00g
|
carbs: 91.00g
- -
Sat 7th: 400 * 20%
fat: 16.00g
|
protein: 19.00g
|
carbs: 47.00g
- -
Fri 6th: 1370 * 68%
fat: 62.50g
|
protein: 75.00g
|
carbs: 140.00g
- -
Thu 5th: 935 * 47%
fat: 41.00g
|
protein: 57.00g
|
carbs: 85.00g
- -
Wed 4th: 240 * 12%
fat: 3.50g
|
protein: 8.00g
|
carbs: 45.00g
- -
Mon 2nd: 300 * 15%
fat: 4.00g
|
protein: 26.00g
|
carbs: 42.00g
- -
January 2015
Tue 27th: 430 * 22%
fat: 8.50g
|
protein: 18.00g
|
carbs: 75.00g
- -
Mon 26th: 420 * 21%
fat: 9.00g
|
protein: 19.00g
|
carbs: 73.00g
- -
Wed 21st: 665 * 33%
fat: 47.00g
|
protein: 28.00g
|
carbs: 32.00g
- -
Tue 20th: 380 * 19%
fat: 17.00g
|
protein: 22.00g
|
carbs: 34.00g
- -
Mon 19th: 370 * 18%
fat: 17.00g
|
protein: 14.00g
|
carbs: 40.00g
- -

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