michae1831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 990 * 50%
fat: 54.00g
|
protein: 38.00g
|
carbs: 89.00g
- -
Fri 10th: 730 * 36%
fat: 38.00g
|
protein: 38.00g
|
carbs: 60.00g
- -
Tue 7th: 1250 * 62%
fat: 76.00g
|
protein: 57.00g
|
carbs: 78.00g
- -
Thu 2nd: 710 * 36%
fat: 41.00g
|
protein: 35.00g
|
carbs: 53.00g
- -
September 2014
Mon 29th: 450 * 22%
fat: 17.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
Thu 25th: 950 * 48%
fat: 42.00g
|
protein: 51.00g
|
carbs: 93.00g
- -
Wed 24th: 535 * 27%
fat: 25.00g
|
protein: 38.00g
|
carbs: 38.00g
- -
Mon 22nd: 880 * 44%
fat: 52.00g
|
protein: 37.00g
|
carbs: 63.00g
- -
Tue 16th: 535 * 27%
fat: 25.00g
|
protein: 38.00g
|
carbs: 38.00g
- -
Fri 12th: 760 * 38%
fat: 46.00g
|
protein: 28.00g
|
carbs: 56.00g
- -
Wed 10th: 450 * 22%
fat: 17.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
Sat 6th: 610 * 30%
fat: 34.00g
|
protein: 25.00g
|
carbs: 51.00g
- -
Thu 4th: 980 * 49%
fat: 70.00g
|
protein: 35.00g
|
carbs: 49.00g
- -
Wed 3rd: 700 * 35%
fat: 46.00g
|
protein: 21.00g
|
carbs: 50.00g
- -
Tue 2nd: 647 * 32%
fat: 31.00g
|
protein: 39.00g
|
carbs: 51.00g
- -
August 2014
Wed 13th: 790 * 40%
fat: 32.00g
|
protein: 49.00g
|
carbs: 79.00g
- -
Tue 5th: 950 * 48%
fat: 50.00g
|
protein: 36.00g
|
carbs: 79.00g
- -
Mon 4th: 800 * 40%
fat: 32.00g
|
protein: 52.00g
|
carbs: 78.00g
- -
Fri 1st: 360 * 18%
fat: 9.00g
|
protein: 27.00g
|
carbs: 44.00g
- -
July 2014
Thu 24th: 297 * 15%
fat: 18.21g
|
protein: 10.88g
|
carbs: 23.98g
- -

Other Related Links

Members