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michae1831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 530 * 26%
fat: 34.00g
|
protein: 21.00g
|
carbs: 34.00g
- -
March 2014
Mon 10th: 580 * 29%
fat: 29.00g
|
protein: 33.00g
|
carbs: 46.00g
- -
February 2014
Fri 21st: 1090 * 54%
fat: 62.00g
|
protein: 67.00g
|
carbs: 66.00g
- -
Sat 1st: 340 * 17%
fat: 8.00g
|
protein: 7.00g
|
carbs: 60.00g
- -
January 2014
Wed 29th: 270 * 14%
fat: 7.50g
|
protein: 6.00g
|
carbs: 39.00g
- -
Tue 28th: 758 * 38%
fat: 44.00g
|
protein: 28.00g
|
carbs: 67.00g
- -
Tue 21st: 640 * 32%
fat: 12.00g
|
protein: 28.00g
|
carbs: 103.00g
- -
Wed 8th: 730 * 36%
fat: 32.00g
|
protein: 37.00g
|
carbs: 79.00g
- -
Fri 3rd: 670 * 34%
fat: 34.00g
|
protein: 28.00g
|
carbs: 63.00g
- -
December 2013
Fri 20th: 950 * 48%
fat: 44.00g
|
protein: 50.00g
|
carbs: 85.00g
- -
Tue 17th: 410 * 20%
fat: 16.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
November 2013
Sat 23rd: 840 * 42%
fat: 40.00g
|
protein: 57.00g
|
carbs: 64.00g
- -
September 2013
Fri 13th: 690 * 34%
fat: 38.00g
|
protein: 33.00g
|
carbs: 53.00g
- -
Fri 6th: 520 * 26%
fat: 19.00g
|
protein: 40.00g
|
carbs: 50.00g
- -
Wed 4th: 750 * 38%
fat: 33.00g
|
protein: 43.00g
|
carbs: 69.00g
- -
August 2013
Tue 20th: 940 * 47%
fat: 50.75g
|
protein: 52.75g
|
carbs: 67.00g
- -
Mon 19th: 630 * 32%
fat: 9.00g
|
protein: 19.35g
|
carbs: 94.44g
- -
Fri 16th: 670 * 34%
fat: 34.00g
|
protein: 28.00g
|
carbs: 63.00g
- -
Thu 15th: 580 * 29%
fat: 30.00g
|
protein: 33.00g
|
carbs: 48.00g
- -
Wed 14th: 350 * 18%
fat: 16.00g
|
protein: 20.00g
|
carbs: 31.00g
- -

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