michae1831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 500 * 25%
fat: 33.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
Wed 18th: 240 * 12%
fat: 4.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Tue 17th: 280 * 14%
fat: 18.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
Wed 11th: 788 * 39%
fat: 48.00g
|
protein: 40.50g
|
carbs: 66.00g
- -
Tue 10th: 925 * 46%
fat: 40.50g
|
protein: 55.00g
|
carbs: 91.00g
- -
Sat 7th: 400 * 20%
fat: 16.00g
|
protein: 19.00g
|
carbs: 47.00g
- -
Fri 6th: 1370 * 68%
fat: 62.50g
|
protein: 75.00g
|
carbs: 140.00g
- -
Thu 5th: 935 * 47%
fat: 41.00g
|
protein: 57.00g
|
carbs: 85.00g
- -
Wed 4th: 240 * 12%
fat: 3.50g
|
protein: 8.00g
|
carbs: 45.00g
- -
Mon 2nd: 300 * 15%
fat: 4.00g
|
protein: 26.00g
|
carbs: 42.00g
- -
January 2015
Tue 27th: 430 * 22%
fat: 8.50g
|
protein: 18.00g
|
carbs: 75.00g
- -
Mon 26th: 420 * 21%
fat: 9.00g
|
protein: 19.00g
|
carbs: 73.00g
- -
Wed 21st: 665 * 33%
fat: 47.00g
|
protein: 28.00g
|
carbs: 32.00g
- -
Tue 20th: 380 * 19%
fat: 17.00g
|
protein: 22.00g
|
carbs: 34.00g
- -
Mon 19th: 370 * 18%
fat: 17.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Thu 15th: 585 * 29%
fat: 29.50g
|
protein: 49.00g
|
carbs: 39.00g
- -
Wed 14th: 470 * 24%
fat: 24.00g
|
protein: 43.00g
|
carbs: 21.00g
- -
Mon 12th: 535 * 27%
fat: 25.00g
|
protein: 38.00g
|
carbs: 38.00g
- -
Wed 7th: 1175 * 59%
fat: 67.00g
|
protein: 68.00g
|
carbs: 76.00g
- -
Tue 6th: 540 * 27%
fat: 23.00g
|
protein: 23.00g
|
carbs: 61.00g
- -

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