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michae1831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 297 * 15%
fat: 18.21g
|
protein: 10.88g
|
carbs: 23.98g
- -
Wed 23rd: 290 * 14%
fat: 4.00g
|
protein: 5.00g
|
carbs: 58.00g
- -
Sun 13th: 202 * 10%
fat: 6.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
Fri 11th: 740 * 37%
fat: 36.00g
|
protein: 48.00g
|
carbs: 58.00g
- -
June 2014
Fri 27th: 660 * 33%
fat: 34.00g
|
protein: 23.00g
|
carbs: 56.00g
- -
Tue 17th: 720 * 36%
fat: 41.00g
|
protein: 38.00g
|
carbs: 52.00g
- -
Thu 12th: 720 * 36%
fat: 40.00g
|
protein: 34.00g
|
carbs: 56.00g
- -
Wed 4th: 590 * 30%
fat: 12.00g
|
protein: 23.00g
|
carbs: 98.00g
- -
Mon 2nd: 590 * 30%
fat: 28.00g
|
protein: 23.00g
|
carbs: 50.00g
- -
May 2014
Thu 29th: 910 * 46%
fat: 41.00g
|
protein: 75.00g
|
carbs: 59.00g
- -
Thu 15th: 670 * 34%
fat: 37.00g
|
protein: 28.00g
|
carbs: 57.00g
- -
Fri 9th: 520 * 26%
fat: 34.00g
|
protein: 21.00g
|
carbs: 34.00g
- -
Tue 6th: 539 * 27%
fat: 23.21g
|
protein: 13.47g
|
carbs: 71.38g
- -
April 2014
Wed 23rd: 664 * 33%
fat: 31.00g
|
protein: 41.00g
|
carbs: 53.00g
- -
Thu 10th: 530 * 26%
fat: 34.00g
|
protein: 21.00g
|
carbs: 34.00g
- -
March 2014
Mon 10th: 580 * 29%
fat: 29.00g
|
protein: 33.00g
|
carbs: 46.00g
- -
February 2014
Fri 21st: 1090 * 54%
fat: 62.00g
|
protein: 67.00g
|
carbs: 66.00g
- -
Sat 1st: 340 * 17%
fat: 8.00g
|
protein: 7.00g
|
carbs: 60.00g
- -
January 2014
Wed 29th: 270 * 14%
fat: 7.50g
|
protein: 6.00g
|
carbs: 39.00g
- -
Tue 28th: 758 * 38%
fat: 44.00g
|
protein: 28.00g
|
carbs: 67.00g
- -

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