michae1831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 350 * 18%
fat: 24.00g
|
protein: 20.00g
|
carbs: 14.00g
- -
Fri 14th: 620 * 31%
fat: 28.00g
|
protein: 26.00g
|
carbs: 68.00g
- -
Thu 13th: 460 * 23%
fat: 21.00g
|
protein: 34.00g
|
carbs: 35.00g
- -
Wed 12th: 1220 * 61%
fat: 67.00g
|
protein: 58.00g
|
carbs: 99.00g
- -
Mon 10th: 420 * 21%
fat: 15.00g
|
protein: 20.00g
|
carbs: 51.00g
- -
Wed 5th: 570 * 28%
fat: 27.00g
|
protein: 34.00g
|
carbs: 50.00g
- -
Mon 3rd: 450 * 22%
fat: 17.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
October 2014
Thu 23rd: 700 * 35%
fat: 31.00g
|
protein: 70.00g
|
carbs: 48.00g
- -
Thu 16th: 990 * 50%
fat: 54.00g
|
protein: 38.00g
|
carbs: 89.00g
- -
Fri 10th: 730 * 36%
fat: 38.00g
|
protein: 38.00g
|
carbs: 60.00g
- -
Tue 7th: 1250 * 62%
fat: 76.00g
|
protein: 57.00g
|
carbs: 78.00g
- -
Thu 2nd: 710 * 36%
fat: 41.00g
|
protein: 35.00g
|
carbs: 53.00g
- -
September 2014
Mon 29th: 450 * 22%
fat: 17.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
Thu 25th: 950 * 48%
fat: 42.00g
|
protein: 51.00g
|
carbs: 93.00g
- -
Wed 24th: 535 * 27%
fat: 25.00g
|
protein: 38.00g
|
carbs: 38.00g
- -
Mon 22nd: 880 * 44%
fat: 52.00g
|
protein: 37.00g
|
carbs: 63.00g
- -
Tue 16th: 535 * 27%
fat: 25.00g
|
protein: 38.00g
|
carbs: 38.00g
- -
Fri 12th: 760 * 38%
fat: 46.00g
|
protein: 28.00g
|
carbs: 56.00g
- -
Wed 10th: 450 * 22%
fat: 17.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
Sat 6th: 610 * 30%
fat: 34.00g
|
protein: 25.00g
|
carbs: 51.00g
- -

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