jsijben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 11th: 402 * 17%
fat: 23.50g
|
protein: 20.75g
|
carbs: 23.97g
- -
June 2015
Tue 16th: 290 * 13%
fat: 11.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
April 2015
Mon 6th: 812 * 35%
fat: 31.49g
|
protein: 32.52g
|
carbs: 95.03g
- -
February 2015
Mon 9th: 261 * 11%
fat: 15.90g
|
protein: 11.05g
|
carbs: 17.65g
- -
January 2015
Fri 16th: 138 * 6%
fat: 2.35g
|
protein: 5.43g
|
carbs: 25.82g
- -
Thu 15th: 1760 * 77%
fat: 51.89g
|
protein: 50.96g
|
carbs: 268.69g
- -
Wed 14th: 1461 * 64%
fat: 62.52g
|
protein: 39.59g
|
carbs: 181.43g
- -
Tue 13th: 1207 * 52%
fat: 39.58g
|
protein: 64.09g
|
carbs: 150.52g
- -
September 2014
Thu 18th: 472 * 21%
fat: 27.23g
|
protein: 21.30g
|
carbs: 35.21g
- -
Tue 9th: 306 * 13%
fat: 1.44g
|
protein: 2.47g
|
carbs: 71.92g
- -
Mon 8th: 1675 * 73%
fat: 68.81g
|
protein: 65.04g
|
carbs: 195.36g
- -
January 2013
Sat 19th: 1845 * 80%
fat: 118.55g
|
protein: 45.87g
|
carbs: 144.29g
- -
Thu 17th: 1057 * 46%
fat: 43.44g
|
protein: 64.90g
|
carbs: 105.04g
1699*  642
Wed 16th: 3360 * 146%
fat: 219.82g
|
protein: 158.93g
|
carbs: 185.08g
1700*  1660

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