| October 2012 |
| Wed 10th: |
1086 *
|
90%
|
fat: 49.82g |
| |
protein: 42.43g |
| |
carbs: 115.82g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
240 *
|
20%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 5th: |
1055 *
|
88%
|
fat: 28.90g |
| |
protein: 42.18g |
| |
carbs: 165.78g |
|
-
|
-
|
| June 2012 |
| Fri 15th: |
977 *
|
81%
|
fat: 50.82g |
| |
protein: 36.93g |
| |
carbs: 96.25g |
|
-
|
-
|
| Thu 14th: |
826 *
|
69%
|
fat: 38.52g |
| |
protein: 48.72g |
| |
carbs: 72.71g |
|
2273*
|
 1447
|
| Fri 8th: |
807 *
|
67%
|
fat: 28.77g |
| |
protein: 21.21g |
| |
carbs: 129.73g |
|
-
|
-
|
| Sun 3rd: |
337 *
|
28%
|
fat: 7.77g |
| |
protein: 22.72g |
| |
carbs: 43.73g |
|
-
|
-
|
| Fri 1st: |
293 *
|
24%
|
fat: 9.07g |
| |
protein: 15.87g |
| |
carbs: 38.99g |
|
-
|
-
|
| May 2012 |
| Sun 27th: |
706 *
|
59%
|
fat: 24.00g |
| |
protein: 30.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 24th: |
713 *
|
59%
|
fat: 28.23g |
| |
protein: 27.95g |
| |
carbs: 86.23g |
|
-
|
-
|
| Sat 12th: |
591 *
|
49%
|
fat: 11.24g |
| |
protein: 28.54g |
| |
carbs: 93.51g |
|
2096*
|
1505
|
| Fri 11th: |
1186 *
|
99%
|
fat: 48.35g |
| |
protein: 59.53g |
| |
carbs: 132.25g |
|
2025*
|
839
|
| Thu 10th: |
1171 *
|
98%
|
fat: 56.80g |
| |
protein: 83.47g |
| |
carbs: 88.32g |
|
2072*
|
901
|
| Wed 9th: |
1629 *
|
136%
|
fat: 76.54g |
| |
protein: 87.10g |
| |
carbs: 144.29g |
|
2136*
|
507
|
| Tue 8th: |
1172 *
|
98%
|
fat: 50.51g |
| |
protein: 45.72g |
| |
carbs: 136.68g |
|
2589*
|
1417
|
| Mon 7th: |
1205 *
|
100%
|
fat: 40.46g |
| |
protein: 60.95g |
| |
carbs: 154.87g |
|
2484*
|
1279
|
| Sun 6th: |
1252 *
|
104%
|
fat: 36.47g |
| |
protein: 83.65g |
| |
carbs: 152.41g |
|
2475*
|
1223
|
| Sat 5th: |
1155 *
|
96%
|
fat: 53.74g |
| |
protein: 72.06g |
| |
carbs: 94.86g |
|
2807*
|
1652
|
| Fri 4th: |
1527 *
|
127%
|
fat: 59.59g |
| |
protein: 100.23g |
| |
carbs: 154.40g |
|
2384*
|
857
|
| Thu 3rd: |
1035 *
|
86%
|
fat: 47.64g |
| |
protein: 71.78g |
| |
carbs: 79.01g |
|
2362*
|
1327
|
