| October 2018 |
| Mon 29th: |
223 *
|
16%
|
fat: 12.83g |
| |
protein: 16.64g |
| |
carbs: 12.42g |
|
-
|
-
|
| June 2018 |
| Thu 14th: |
37 *
|
3%
|
fat: 0.41g |
| |
protein: 1.89g |
| |
carbs: 8.12g |
|
2947*
|
 2910
|
| Tue 12th: |
395 *
|
28%
|
fat: 37.46g |
| |
protein: 12.91g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 11th: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Sun 10th: |
378 *
|
27%
|
fat: 27.13g |
| |
protein: 23.11g |
| |
carbs: 7.66g |
|
-
|
-
|
| Fri 8th: |
458 *
|
33%
|
fat: 27.79g |
| |
protein: 27.23g |
| |
carbs: 25.65g |
|
-
|
-
|
| Thu 7th: |
495 *
|
35%
|
fat: 25.99g |
| |
protein: 37.75g |
| |
carbs: 26.62g |
|
-
|
-
|
| Wed 6th: |
26 *
|
2%
|
fat: 0.29g |
| |
protein: 1.95g |
| |
carbs: 5.41g |
|
-
|
-
|
| Tue 5th: |
25 *
|
2%
|
fat: 0.10g |
| |
protein: 1.98g |
| |
carbs: 5.30g |
|
-
|
-
|
| Mon 4th: |
394 *
|
28%
|
fat: 24.93g |
| |
protein: 16.85g |
| |
carbs: 26.30g |
|
-
|
-
|
| Sun 3rd: |
620 *
|
44%
|
fat: 45.25g |
| |
protein: 29.44g |
| |
carbs: 23.54g |
|
-
|
-
|
| Sat 2nd: |
452 *
|
32%
|
fat: 39.34g |
| |
protein: 23.74g |
| |
carbs: 5.50g |
|
-
|
-
|
| Fri 1st: |
166 *
|
12%
|
fat: 1.00g |
| |
protein: 8.10g |
| |
carbs: 35.74g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
397 *
|
28%
|
fat: 36.36g |
| |
protein: 5.82g |
| |
carbs: 13.30g |
|
-
|
-
|
| Wed 30th: |
708 *
|
51%
|
fat: 47.61g |
| |
protein: 48.63g |
| |
carbs: 24.21g |
|
-
|
-
|
