hmbird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 1262 * 90%
fat: 51.81g
|
protein: 52.54g
|
carbs: 166.20g
- -
July 2013
Fri 12th: 253 * 18%
fat: 7.73g
|
protein: 7.23g
|
carbs: 38.21g
- -
August 2012
Wed 8th: 827 * 59%
fat: 31.00g
|
protein: 42.55g
|
carbs: 103.67g
- -
July 2012
Tue 31st: 1634 * 117%
fat: 73.08g
|
protein: 69.09g
|
carbs: 180.16g
- -
Mon 23rd: 408 * 29%
fat: 15.02g
|
protein: 21.73g
|
carbs: 45.78g
- -
Thu 19th: 404 * 29%
fat: 14.15g
|
protein: 11.01g
|
carbs: 64.67g
- -
Wed 18th: 1578 * 113%
fat: 53.69g
|
protein: 63.95g
|
carbs: 222.83g
2240*  662
Tue 17th: 1106 * 79%
fat: 41.48g
|
protein: 39.35g
|
carbs: 149.82g
2350*  1244
Mon 16th: 1370 * 98%
fat: 53.46g
|
protein: 74.36g
|
carbs: 157.48g
2274*  904
Sun 15th: 358 * 26%
fat: 12.02g
|
protein: 10.18g
|
carbs: 58.82g
- -
Sat 14th: 2124 * 152%
fat: 38.89g
|
protein: 106.61g
|
carbs: 390.96g
2358*  234
Fri 13th: 845 * 60%
fat: 27.72g
|
protein: 40.45g
|
carbs: 113.05g
1973*  1128
Thu 12th: 1645 * 118%
fat: 66.34g
|
protein: 57.65g
|
carbs: 152.87g
2222*  577
Wed 11th: 1207 * 86%
fat: 36.85g
|
protein: 51.04g
|
carbs: 176.81g
2660*  1453
Tue 10th: 1485 * 106%
fat: 47.89g
|
protein: 70.96g
|
carbs: 177.47g
2313*  828
Mon 9th: 1189 * 85%
fat: 52.50g
|
protein: 50.24g
|
carbs: 132.59g
2046*  857
Sun 8th: 1424 * 102%
fat: 54.23g
|
protein: 58.48g
|
carbs: 182.38g
2324*  900
Sat 7th: 1563 * 112%
fat: 50.37g
|
protein: 59.92g
|
carbs: 192.81g
2238*  675
Thu 5th: 877 * 63%
fat: 28.89g
|
protein: 36.79g
|
carbs: 124.23g
2016*  1139
Wed 4th: 1125 80%
fat: 60.17g
|
protein: 45.62g
|
carbs: 109.37g
2394*  1269

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