imcreate07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: - - 2549* -
Thu 21st: - - 3018* -
Wed 20th: - - 2549* -
Tue 19th: - - 2221* -
Mon 18th: - - 2540* -
Sun 17th: 2001 * 74%
fat: 53.45g
|
protein: 198.30g
|
carbs: 200.40g
2812*  811
Sat 16th: 737 * 27%
fat: 28.77g
|
protein: 84.86g
|
carbs: 44.82g
2464*  1727
Fri 15th: 1647 * 61%
fat: 52.37g
|
protein: 142.00g
|
carbs: 164.29g
2549*  902
Thu 14th: 1999 * 74%
fat: 72.67g
|
protein: 179.71g
|
carbs: 171.42g
3262*  1263
Wed 13th: 2153 * 80%
fat: 45.39g
|
protein: 196.04g
|
carbs: 258.70g
2549*  396
Tue 12th: 2161 * 80%
fat: 25.29g
|
protein: 140.92g
|
carbs: 310.62g
2549*  388
Mon 11th: 1195 * 44%
fat: 32.39g
|
protein: 109.29g
|
carbs: 127.95g
2760*  1565
Sun 10th: 1205 * 45%
fat: 29.50g
|
protein: 94.00g
|
carbs: 147.00g
2850*  1645
Sat 9th: 1100 * 41%
fat: 33.25g
|
protein: 89.50g
|
carbs: 123.50g
- -
Fri 8th: 540 * 20%
fat: 8.00g
|
protein: 41.00g
|
carbs: 77.00g
- -
Thu 7th: 910 * 34%
fat: 22.00g
|
protein: 66.00g
|
carbs: 110.00g
2584*  1674
Wed 6th: 500 * 19%
fat: 14.50g
|
protein: 23.00g
|
carbs: 73.00g
- -
Tue 5th: 1531 * 57%
fat: 52.62g
|
protein: 103.65g
|
carbs: 169.44g
2584*  1053
Mon 4th: 1159 * 43%
fat: 26.04g
|
protein: 89.26g
|
carbs: 147.64g
2299*  1140
Sun 3rd: 889 * 33%
fat: 21.67g
|
protein: 77.96g
|
carbs: 101.06g
2347*  1458
Sat 2nd: 1919 * 71%
fat: 47.77g
|
protein: 104.91g
|
carbs: 282.37g
2269*  350
February 2013
Sat 23rd: 600 * 22%
fat: 29.08g
|
protein: 15.51g
|
carbs: 70.40g
- -
Mon 18th: 1500 * 56%
fat: 49.50g
|
protein: 92.00g
|
carbs: 183.00g
- -
Sun 17th: 320 * 12%
fat: 9.50g
|
protein: 26.00g
|
carbs: 36.00g
2380*  2060
Wed 13th: 1098 * 41%
fat: 24.67g
|
protein: 69.16g
|
carbs: 159.98g
- -

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